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Pilates exercises

Pilates fitness exercises with form cues. Filter by muscle and equipment.

Pilates Fitness

31 movements

Pilates

Chest Stretch with the Pilates Band

Exercise Ball

Chest
Pilates

Shoulder and thoracic spine mobilization with Pilates Band

Exercise Ball

Back · Back: Lower · Lats
Pilates

Spine Stretch and Saw with the Pilates Band

Pilates Band

Abs: Side · Back · Back: Lower
Pilates

Chest Exercise with the Pilates Circle

Pilates Circle

Chest · Shoulder: Front
Pilates

Chest and Shoulder Exercise with the Pilates Circle

Pilates Circle

Chest · Shoulder: Front
Pilates

Glute (Hip Abductor) Exercise

Exercise Mat

Buttocks · Core · Hip Stabilizers
Pilates

Seated Spinal Rotation

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hamstrings
Pilates

Upper Back Curl

Exercise Mat

Back · Back: Lower · Neck
Pilates

Lower Back and Glute Stretch

Exercise Mat

Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Pilates

Lunge Hip Flexor Stretch

None

Hip Flexors
Pilates

Glute Bridge

Exercise Mat

Buttocks · Hamstrings · Hip Stabilizers
Pilates

Seated Hamstring Stretch

Exercise Mat

Hamstrings

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