Wake-Up Smoothie

Fitness Expert

A cool way to start your day with this nutritious, tasty smoothie in just minutes! A good source of vitamin C, fiber, potassium and soy protein.


  • 1 1/4 cup(s) orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries a
  • 1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
  • 1 tablespoon(s) sugar, or Splenda


  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar , if using, in a blender; cover and blend until creamy. Serve immediately.

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