I can't take full credit for this, but this recipe cures my sweet tooth, fires up my metabolism and keeps my feeling full and not hungry until lunch
- 2 Scoops of chocolate low-fat, low-sugar protein powder
- ½ Cup low or no fat milk or soy milk
- ½ Cup water
- 2 Teaspoons Splenda Sweetener
- 1 Teaspoon baking cocoa
- 1 Teaspoon Freeze-Dried Coffee
- In a blender add all ingredients
- Start to blend:
- Add ice cubes and water to create desired consistency.
- Pour and enjoy!