Salmon Burger

Fitness Expert

This is a great burger with fewer grams of fat than regular burgers, and additional Omega-3's.


  • 1 pound skinless salmon fillets
  • 1 Tbsp. mustard
  • 1 Tbsp. reduced-fat mayonnaise
  • 1 Tbsp. chopped chives
  • 1 Tbsp. soy sauce
  • 1 tsp. sesame oil
  • 1/4 tsp. salt
  • 1/8 tsp. ground pepper
  • 1/3 cup sesame seeds
  • 2 tsp. peanut oil
  • 4 whole wheat buns
  • 1 1/2 cups baby greens


  1. Cut salmon into 1-inch pieces making sure to remove any bones.
  2. In a blender, add salmon and blend until finely chopped (do not over process). Transfer salmon into a medium bowl.
  3. Stir in mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper.
  4. Form four 3 1/2-inch patties from mix. Sprinkle one side of each patty with sesame seeds.
  5. Brush peanut oil over bottom of a large nonstick pan.
  6. Put pan over medium-high heat.
  7. Place burgers, seed side down into pan.
  8. Cook until sesame seeds brown, or for 2 to 3 minutes.
  9. With a spatula, turn burgers over and cook until opaque in the center, or about 3 minutes.
  10. Transfer salmon burgers to buns, and top with greens.
  11. Serve and enjoy!

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