Mango Freeze

Fitness Expert

Be frozen with amazement this beverage brings! Low calories and no fat, what more can you ask for!


  • 3 medium mangoes, peeled, seeded, and chopped
  • 1 11 1/2- to 12 1/2-ounce can peach, guava, or other tropical fruit nectar
  • 1 cup crushed ice
  • 1 tablespoon honey (optional)


  1. In a blender, combine chopped mango, nectar, crushed ice, and, if desired, honey. Cover and blend until smooth. Serve immediately

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