Grilled Chicken with Cucumber Yogurt Sauce

Fitness
Fitness Expert

Cucumber Yogurt Sauce makes this low fat dish very exquisite!

Ingredients

  • 1 6-ounce carton plain low-fat yogurt
  • 1/4 cup thinly sliced green onions
  • 2 teaspoons snipped fresh mint
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup chopped, seeded cucumber
  • 4 small skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
  • 1/8 teaspoon ground black pepper

Instruction

  1. In a medium bowl, combine yogurt, green onions, mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce: Stir cucumber into remaining yogurt mixture.
  2. Sprinkle chicken breasts with 1/8 teaspoon pepper.
  3. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling and brushing with reserved yogurt mixture for the last half of grilling. Discard any remaining yogurt mixture.
  4. Serve chicken with the cucumber-yogurt sauce.

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