Chicken Fruit Low Calorie Fat Free Diet Poultry

Fitness Expert

A great delicacy for all occassions! Mixture of fruit and chicken brings delight to the whole family with the taste of apple and orange in every chicken bite.


  • 6 boneless skinless chicken breast halves
  • 1 1/2 cups apples (about 2 apples)
  • 1/4 cup golden seedless raisins
  • 1/4 cup chopped walnuts
  • 3 tablespoons minced onions
  • 2/3 teaspoon dried sage
  • 1 tablespoon melted butter
  • 4 tablespoons butter
  • 1/3 cup apple jelly
  • 1/4 cup orange juice concentrate, From Frozen Concentrate undiluted
  • 1/4 cup dry sherry


  1. Preheat oven to 350°F
  2. Lightly grease baking pan and set aside. Place chicken breasts between sheets of plastic wrap and pound with meat mallet to 1/4-inch thickness. Set aside.
  3. Place apples, raisins, nuts, onion, and sage in bowl and stir to combine.
  4. Place 1 tablespoon apple mixture in center of each breast and roll up, enclosing filling completely. Secure with wooden toothpicks and place, seam-side-down, in single layer in prepared pan.
  5. Brush with melted butter and set aside.
  6. To make glaze, melt some lowfat margarine or butter in small saucepan and stir in apple jelly, orange juice, and sherry. Simmer 3 minutes until jelly is completely melted.
  7. Bake chicken in preheated oven, basting frequently with glaze, 30-45 minutes or until no longer pink inside.
  8. Remove toothpicks before serving.

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