Ambrosia Crepes

Fitness Expert

A light summer breakfast meal that is easy to make, and is low in fat!


  • Crepes
  • 3 eggs
  • 1/2 tsp salt
  • 1 cup all-purpose flour
  • 1 1/2 cups milk
  • 3 tbsp soft margarine, melted and cooled
  • Ambrosia
  • 1 cup pineapple tidbits (drained)
  • 2 cups mandarin oranges (drained)
  • 1/2 cup of flaked coconut
  • 1/2 cup - 1 cup of marshmellows (optional)
  • 3/4 cup vanilla or orange flavored yogurt


  1. Crepes
  2. Whisk eggs and salt in a medium bowl.
  3. Add flour, milk and margarine and whisk until mixture is smooth.
  4. Cover and put in the refrigerator for 1 hour.
  5. Heat a 7- or 8-inch greased pan or skillet until hot.
  6. Pour about 3 tbsp of the batter into the pan, and while pouring turn and tip pan several times. The batter should form a thin film over bottom.
  7. Turn over and let cook for a few seconds.
  8. Lift crepe and let cool on wire rack.
  9. Ambrosia
  10. Combine all ingredients together.
  11. Chill in the refrigerator to cool.
  12. Place about 1/4 cup of filling onto each crepe and fold each side in.

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