Vic’s Weight Loss

137.4 lbs!!!

Today I skipped breakfast and lunch. Dinner is by my sis. We r having tacos- shrimp and salmon since it’s a Friday. So that should be good. I’m also going to get a glass of moscato.
 
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My sis also made mussels for me. I had only one salmon taco. And I did have a small slice of a key lime cheesecake. I took home some shrimp and salmon. And I did have a small glass of Riesling.

Tomorrow I don’t have anything going on. So I’ll sleep in late.
 
140.6 lbs

So yesterday I was by my sis for a bbq. I had a beef slider, chicken thigh and potatoes. Earlier in the day I had 2 glazed donut holes. And a med iced coffee with creamer and Splenda.

Today I’m going to try to fast.
 
So I made it to the gym. I walked on incline. Mostly at 10%. Speed was at 3.0 mph. For 60 min. I also did some lower body strength training.
 
Had some chicken thigh and potatoes and salmon. Leftovers. And a Hawaiian roll.

Hopefully that all I eat today...
 
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139.6 lbs

Today I had 4 jumbo shrimp for lunch. And then I had a hotdog and half a bun for dinner. Then I had a piece of chicken thigh and a little macaroni salad later tonight since I’m up late. My coffees I’ve been having it with cashew milk.
 
138.6 lbs

Today I fasted most of the day just having coffee with cashew milk and Diet Coke and crystal light in water. I did eat a slice of white bread toasted with butter late tonight. Just so I can fall asleep and have some energy for tomorrow.

I went to the gym and walked an hour on a 15% incline and I think it was at 3.0 mph. I can't remember what I put it on. Tomorrow I will try to go a little bit faster.

It's late and will go to bed soon after I take my meds.

So my nephew birthday we are celebrating it on Friday. Not sure of what will be going on. I'm still mad that he stole my brother playstation and had me clean up an apartment that was trashed. And he brought a cat in the apartment. My mom said I should still get him something. Maybe a shirt or so.

Then I have to take my brother back to Bedford. I wonder if he needs a covid test for the dental appt.

Then Easter. (I bought a pretty dress but it cannot fit me. Have to lose about 10 lbs to fit into it. At least that is what I hope. Just a motivation.) I have to bring a salad. Then next week on Wed. my brother's colonoscopy. He has to have a covid test 2 days in advance. He'll start the prep after that. Then later that day. My youngest sis birthday we are celebration it at a restaurant. My brother procedure shouldn't take all afternoon.

My psychiatrist told me today that he is retiring. He did 25 years at the VA. Im going to miss him. My next psych apptment should be in August. If they don't contact me in July I'll call them. Hopefully we can do it over zoom or telephone. I also have a new PCP. Don't know who it is yet.

Then the hospital is billing me. So I have to go and get the CCN info to get the VA to pay for my hospital charges. Next time Im going to use my medicare and tricare insurance. I think it will just be easier. I just never told the VA that I have outside insurance. It is just for emergency.
 
It all sounds busy, busy. I don't think I would feel like buying your nephew a present either. How old is he?
 
My nephew is making 22 tomorrow. He did this at 19. So old enough to know better.

138.6 lbs

I ended up eating a beef pate after I posted last night. Today I’m not going to the gym.
 
Today I restricted for most of the day. All I had was a bowl of air popcorn. I made it myself. I just added some salt.

My brother did need a covid test so I drove all the way to Bedford. It's a good thing that he called the dentist early.

I'm planning on taking my pills around 1145 pm. Hopefully I will just sleep. I'm not going to eat anything tonight. Tomorrow I have nothing going on. I'm going to sleep in late.
 
136.8 lbs

Today I did mostly nothing. Just fasting.

Tomorrow is my nephew 22 years bday celebration. I can’t get out of buying a gift. . So I’ll just get a gift card. I’m also bring a salad and Parisian bread. I think it’s pasta night. So I’ll skip the pasta. And I’m not drinking any alcohol. That’s my plan.

Then Easter. I bought this pretty dress and it fits.
 
I can't fall asleep. I ended up eating breakfast. 2 eggs, 1 slice of salami, and onion. If Im up at 4 am then Ill go get me a coffee.

Probably will not weigh myself after Easter. Since I'll be eating badly and won't stop until Monday.
 
Lack of sleep will not help your weight loss efforts, is there a reason you are unable to sleep ?
 
Yeah I know. I actually have insomnia and I take ambien. I’ve tried everything. I used to be up for days. So this med regiment is working. I just fall asleep later.

I do not work so on days I don’t need to wake up early I sleep in. So I do get my 8 hrs.

137.0 lbs

Today I’m having an iced coffee with creamer from Cumberland. Made it myself and forgot the Splenda. I’m not eating until dinner.

With my brother for his appt. Then I have to get my brother ribs from Longhorn. Then pick up groceries for my sis. I have to make a salad for tonight.
 
Dinner I had spaghetti and shrimp scampi. I took a little pasta and more salad. I had 4 large shrimp. For appetizer, I had a little cheddar cheese, 2 crackers, 2 tortilla chips, and a little salsa. I also had a little slice of the tres leche cake. And I had a birthday shot.

I think I did good with my eating today. Tomorrow I will sleep in. I’m feeling tired so I’m going to take my meds now and hopefully fall asleep soon.

On Sunday we r doing a brunch. My sis took over the salad I was planning on making. So I’m just going empty handed. She has tons of red wine. So I can’t bring the alcohol. And I don’t want to bring dessert because I’ll just end up leaving with it.
 
136.6 lbs

Today I went to brunch at my sis place. Had coffee with cashew milk. I ate a little salad, something with poached egg.

I have to clean my place really good tonight. My sis is coming here tomorrow for an appt with my brother.

I’m also taking my brother for a covid test for his colonoscopy on Wed.

And my youngest sis bday is on Tuesday and we r celebrating it on Wed evening. My brother should be out of his procedure by then.
 
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