Vic’s Weight Loss
- Thread starter vic32
- Start date
Cate, my mom thinks that it’s because she didn’t eat that she got sick. I think that’s the first time that has happened to her.
NEway, I ended up eating some garlic bread and rotessiere chicken breast for lunch. Dinner is a soup I made with bok choy, Chinese broccoli, celery, carrots, spinach and peas, carrot, and corn. I also added shrimp and scallops but they disintegrated. I used my slow cooker. I made a lot so I’ll eat it for the next following days.
NEway, I ended up eating some garlic bread and rotessiere chicken breast for lunch. Dinner is a soup I made with bok choy, Chinese broccoli, celery, carrots, spinach and peas, carrot, and corn. I also added shrimp and scallops but they disintegrated. I used my slow cooker. I made a lot so I’ll eat it for the next following days.
Thanks, Cate! Doing so much better. She got her first of the Covid vaccine today. So I hope she will protect herself until her last dose. I think she got the Moderna.
The fish was grilled haddock on a spread of four small corn tacos with a cabbage slaw. It was delicious. Dinner which I just had was my soup that I made yesterday. Really wanted something sweet but this satisfied my craving.
My brother is here still. Putting him on a diet starting tomorrow. He gained like 30 or 40 lbs since he got here by me in August. Well since he’ll be here for awhile I’ll get him better food that he can cook. And not get him the fast food. I don’t want to keep enabling him. And I’ll hide the oil. He likes to fry everything. And he doesn’t like to exercise. Just watching a lot of conspiracy videos on YouTube and cable tv. He wants the big breakfast from McDonald’s Tomorrow. But one great thing he hasn’t smoked a cigarette in 10 days or so. He is using the lozenges for now.
Can‘t fall asleep tonight. Guess last night I was really tired.
My older sister is doing great on her diet. She is under 200 lbs, which is great. She is having an herbal life shake for breakfast, then a salad with a protein, snack of spouted bread and pb&j. Then dinner is something light or less of whatever she cooks. She is using Noom and tracking her calories, weighing everyday. Now she needs to exercise. But hard to find time since she works a full day and she has the twins to take care nof.
Then my other sis got her first Covid vaccine on Sat. I’ll be the last to get it. My brother has 3 comorbidities. -obese, diabetic, and high blood pressure. So he should be next. Some people don’t even want to take it. One is because she wants to get pregnant and one because she’s breastfeeding so i can understand. And one elderly is scared. No one I know has any side effect yet only sore arm And fatigue.
The fish was grilled haddock on a spread of four small corn tacos with a cabbage slaw. It was delicious. Dinner which I just had was my soup that I made yesterday. Really wanted something sweet but this satisfied my craving.
My brother is here still. Putting him on a diet starting tomorrow. He gained like 30 or 40 lbs since he got here by me in August. Well since he’ll be here for awhile I’ll get him better food that he can cook. And not get him the fast food. I don’t want to keep enabling him. And I’ll hide the oil. He likes to fry everything. And he doesn’t like to exercise. Just watching a lot of conspiracy videos on YouTube and cable tv. He wants the big breakfast from McDonald’s Tomorrow. But one great thing he hasn’t smoked a cigarette in 10 days or so. He is using the lozenges for now.
Can‘t fall asleep tonight. Guess last night I was really tired.
My older sister is doing great on her diet. She is under 200 lbs, which is great. She is having an herbal life shake for breakfast, then a salad with a protein, snack of spouted bread and pb&j. Then dinner is something light or less of whatever she cooks. She is using Noom and tracking her calories, weighing everyday. Now she needs to exercise. But hard to find time since she works a full day and she has the twins to take care nof.
Then my other sis got her first Covid vaccine on Sat. I’ll be the last to get it. My brother has 3 comorbidities. -obese, diabetic, and high blood pressure. So he should be next. Some people don’t even want to take it. One is because she wants to get pregnant and one because she’s breastfeeding so i can understand. And one elderly is scared. No one I know has any side effect yet only sore arm And fatigue.
Thanks, Cate!
141.8 lbs
Today I had 2 red velvet donut holes and a xl coffee with creamer and Splenda. Lunch I had my soup. Dinner will be my soup too.
I went to the gym and walked on an incline for 30 min.
Got some more greens like kale for another soup I’m going to make when this one is over. I also bought some tofu going to try it. I also bought some kimchi!
141.8 lbs
Today I had 2 red velvet donut holes and a xl coffee with creamer and Splenda. Lunch I had my soup. Dinner will be my soup too.
I went to the gym and walked on an incline for 30 min.
Got some more greens like kale for another soup I’m going to make when this one is over. I also bought some tofu going to try it. I also bought some kimchi!
140.2 lbs
Had an xl coffee with creamer and Splenda.
Went to the gym and walked for 55 min with 30 min at a 15% incline and then lowered incline. Then I ran for 5 min. Did some lower body strength training. Feeling really good!
Today I’m fasting as much as I can. When I get hungry I have my soup.
Had an xl coffee with creamer and Splenda.
Went to the gym and walked for 55 min with 30 min at a 15% incline and then lowered incline. Then I ran for 5 min. Did some lower body strength training. Feeling really good!
Today I’m fasting as much as I can. When I get hungry I have my soup.
140.8 lbs
Tomorrow I’m getting together with my sisters and their family for dinner. It’s going to be lettuce wraps. Not yet sure what the meat will be. I’m not planning on drinking any alcohol.
Today I had to take my brother for a COVID test at Bedford.
I had a coffee with almond milk and Splenda and two red velvet donut holes. Then for lunch i had an egg, one slice of bacon, and an English muffin. Dinner I’m going try to skip. It’s night right now so I should be fine.
And I just did not want to go to the gym today or yesterday because it was snowing.
Tomorrow I’m getting together with my sisters and their family for dinner. It’s going to be lettuce wraps. Not yet sure what the meat will be. I’m not planning on drinking any alcohol.
Today I had to take my brother for a COVID test at Bedford.
I had a coffee with almond milk and Splenda and two red velvet donut holes. Then for lunch i had an egg, one slice of bacon, and an English muffin. Dinner I’m going try to skip. It’s night right now so I should be fine.
And I just did not want to go to the gym today or yesterday because it was snowing.
140.6 lbs
I ended up eating a double cheeseburger from McDonald’s late last night.
I did not eat breakfast or lunch. Saving my calories for dinner at my sis. Should be really good. My older sis is a great cook. She has a lot of experience cooking for others. And now she is losing weight she is cooking low calorie meals.
I ended up eating a double cheeseburger from McDonald’s late last night.
I did not eat breakfast or lunch. Saving my calories for dinner at my sis. Should be really good. My older sis is a great cook. She has a lot of experience cooking for others. And now she is losing weight she is cooking low calorie meals.
No, Cate, my brother didn’t have any symptoms. He needed the covid test because on Monday he has an appointment with the dentist and they require it,
And my sis made ground turkey for the lettuce wraps. She made brown rice too but I did not take any. But I did take some home.
And my sis made ground turkey for the lettuce wraps. She made brown rice too but I did not take any. But I did take some home.
i made soup in the slow cooker. It has chicken breast, fresh spinach, kale, zucchini and squash. I had some and ate it with brown rice for a late dinner. I’m keeping it on till tomorrow.
my avatar has a pic of the hair color that I want. made a consultation for wed!
my avatar has a pic of the hair color that I want. made a consultation for wed!
Last edited:
Well I was up all night. Just couldn’t fall asleep even with my ambien. So I couldn’t check my weight this morning.
I had a protein shake before I went to the gym. Did not go get a coffee or donuts. Lunch will be my soup that I made yesterday. Dinner will be the same.
Since I was up I went to the gym as soon as it opened. I just walked at a slow pace with a little incline for an hour.
I hope I fall asleep tonight. I will not take a nap today. Cold today. Single digit temps. Supposed to snow on mon evening. Into Tuesday. Maybe even Wed. A nor’easter. More than a foot expected. I hate the snow.
I had a protein shake before I went to the gym. Did not go get a coffee or donuts. Lunch will be my soup that I made yesterday. Dinner will be the same.
Since I was up I went to the gym as soon as it opened. I just walked at a slow pace with a little incline for an hour.
I hope I fall asleep tonight. I will not take a nap today. Cold today. Single digit temps. Supposed to snow on mon evening. Into Tuesday. Maybe even Wed. A nor’easter. More than a foot expected. I hate the snow.