Vic’s Weight Loss

Today we went to the beach at a lake in nh. Was there the whole day. Ate a lot and drank a lot of alcohol. The water was cold.

Feeling stuffed!

The next time hopefully we r doing something is on Thursday when my mom will be here. So I’ll eat less this week and go to the gym more. At least for 30 min for cardio and build on that. I’ll try to go tomorrow. Begin my week.

I’m changing my gym for me only. My brother doesn’t want to go.
 
Well today my calf was kinda hurting me so I did not get to go to the gym.

Had a coffee frappe.
 
Today I fasted till dinner. Was bbq chicken thighs and garlic bread!

I went for a hike around the lake- 4.3 miles. I would like to go tomorrow but it says it will have thunderstorms. Maybe I’ll go to the gym instead.
 
Last edited:
So I got up early today and went for a walk around the lake- 4.3 miles. Feeling good now!

I am drinking coffee with almond milk and Splenda this morning. Planning on fasting again until dinner. Drinking lots of water. I have 2 bottles that I fill up and drink from it.

My mother is coming tomorrow. On Friday we are all going to the lake beach somewhere different. Even though I like Kingston lake since it’s close to me. I haven’t used my body board yet. It’s too big to go with me. I would like to drive myself.

I am finally in a routine so I have to continue this. I’m going to make sure I put myself first and get my exercise in.
 
I went for another 4.3 mile walk around the lake this afternoon.

I ended up eating lunch of chicken and bread. Not eating dinner. My sis invited me over for dinner but I’m not going. I hope they don’t call me later.
 
Yes I do, Rob!

Well I ended up going by my sis place. It’s so hard for me to say no! I had a piece of chicken thigh and a little rice. And a glass of peach wine.

Tomorrow I plan on getting up and going for a walk. Today I was up early. I hopefully will wake up early tomorrow too!
 
Well I went for my walk around the lake- 4.5 miles this morning. I came back and had an iced coffee with almond milk and Splenda.

We r going to the beach later so I decided not to eat till then. We might have something there so I’ll wait.

My mom is coming tonight! Can’t wait to see her!
 
It's great that you have been walking around the lake. Is it pretty? Also great that you excited to see your Mum :beating:
 
Yes, Cate, the lake is very pretty. It’s so quiet and serene. I enjoy my walks.

My mom should be here in a couple of hours,

The beach was great. I still went into the water. Just for a little while. But I was vigilant.

I ended up eating some spaghetti squash and ground turkey that my sis made. It was so good. Ariana bought some stuffed clams. But I said no. I did have 2 glasses of moscato.

Tomorrow I’m sleeping in. Then I’ll go over to my sis where my mom will be staying.

I do plan on going for a walk around the lake. I’ll make time for it. Maybe when I get up.
 
Good to see that you are venturing back into the water!

I really like spaghetti squash, we are getting it fresh from the garden right now.

Hope you got to sleep in!
 
I actually woke up early. Which was great! I got my walk at the lake- 4.3 miles.

I’m drinking my Panera coffee with almond milk and Splenda.

Today since my mom is here, my sis is making stew pork and probably rice. So I’m just going to wait until she cooks to eat. My mom did bring bread for me.
 
Tomorrow we r going to the lake with my whole family. My mom is making doubles and my brother is making the curry chana and shrimp. So that should be good.

Probably will start back on walking on Monday.
 
So I had 2 doubles with curry shrimp and chana. A cheese burger with half a bun. And 1 glass of white wine and 1 of black cherry rum and Diet Coke. Then because it was Camilla birthday I had a slice of cake.

Tomorrow my brother has an appointment and my mom is coming. But she has to stay in the car since it’s a hospital. Then we’ll go to heart see if the restaurants there are open. If they are we r getting Korean short ribs and bulgogi.
 
So today got Korean short ribs for my mom and brother at Hmart. Also picked up a yellow tailed fish for my brother. It was only $6.

Had scallops for dinner.

For the past several nights I’ve been eating late. Today I’m stopping the night time eating. I plan on taking my ambian at 930 to sleep earlier.

Gained a little weight so I’m trying to lose it by Sunday. So I’m doing keto in addition to IF.

Tomorrow we are supposed to be going for oysters.
 
Yes, Rob, I love them raw. Planning on having at least half a dozen. I am not having alcohol today.

Next week we r going for a weeklong vacation to I think nh. Lots of food and drinks!
 
You must log in or register to reply here.
Back
Top