Vic’s Weight Loss
- Thread starter vic32
- Start date
Good luck with the PT hopefully they are a good one you can get along well with.
Thank you, Tru. I hope they are too.
154.4 lbs
Had oatmeal last night.
This morning I had yogurt with berries. And bread. Lunch was a wonton soup. Dinner was baked pork, rice, and beans. Avocado, fried plantain, and salad. Everything was good. Even had a slice of cake.
Went for a walk at Castle trail with my sisters. Tomorrow we will go on Merrill trail.
154.4 lbs
Had oatmeal last night.
This morning I had yogurt with berries. And bread. Lunch was a wonton soup. Dinner was baked pork, rice, and beans. Avocado, fried plantain, and salad. Everything was good. Even had a slice of cake.
Went for a walk at Castle trail with my sisters. Tomorrow we will go on Merrill trail.
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I hope I'll be able to go for a bit of a hike tomorrow as well: it's supposed to rain all day. (Which is great and we need it! But also I need my walks...)Went for a 90 min hike on Merrill trail around the lake. Loved it!
152.8 lbs!!! Finally under 153 lbs! Next goal is under 150.
Skipped breakfast.
Lunch was a little steak tips, fries and 2 fried mozzarella sticks. And one wonton and it’s soup. And a half of a cup of milk.
Dinner with my sisters and their family. Was at a Thai restaurant. Just had a house salad. I brought my own dressing. SG poppyseed dressing,
152.8 lbs!!! Finally under 153 lbs! Next goal is under 150.
Skipped breakfast.
Lunch was a little steak tips, fries and 2 fried mozzarella sticks. And one wonton and it’s soup. And a half of a cup of milk.
Dinner with my sisters and their family. Was at a Thai restaurant. Just had a house salad. I brought my own dressing. SG poppyseed dressing,
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153.4 lbs
Went for a 30 min walk at the indoor track at my gym.
Skipping breakfast. Lunch will be airfryed chicken thigh (4 oz) and a salad with spring leaf with spinach. Cucumbers, feta cheese, mushrooms, red onion, cherry tomato. Dinner was zucchini and yellow squash. Had 2 slivers of a pep and sausage pizza. Just a taste! Instead of eating the rest of the pizza. I had a piece of the leftover chicken thigh.
Will do at least one fitness video today.
This week I have to take my bro to Bedford for his meds tomorrow. If I’m not to tired after I’ll go workout. Then on Tues, which I’m looking forward to, I have my first session with a PT at my gym.
I have no outing plans until Friday. I hope my sisters will be too busy with their lives and not ask me to go out to eat. It always mess up my plans for the week. Will see if they want to walk at Castle trail. I’ll go by myself if they don’t want to go.
Went for a 30 min walk at the indoor track at my gym.
Skipping breakfast. Lunch will be airfryed chicken thigh (4 oz) and a salad with spring leaf with spinach. Cucumbers, feta cheese, mushrooms, red onion, cherry tomato. Dinner was zucchini and yellow squash. Had 2 slivers of a pep and sausage pizza. Just a taste! Instead of eating the rest of the pizza. I had a piece of the leftover chicken thigh.
Will do at least one fitness video today.
This week I have to take my bro to Bedford for his meds tomorrow. If I’m not to tired after I’ll go workout. Then on Tues, which I’m looking forward to, I have my first session with a PT at my gym.
I have no outing plans until Friday. I hope my sisters will be too busy with their lives and not ask me to go out to eat. It always mess up my plans for the week. Will see if they want to walk at Castle trail. I’ll go by myself if they don’t want to go.
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I’ll try that, Llama.
151.4 lbs!!! Yay going down.
Skipping breakfast. Have to go to Bedford this morning. Will eat lunch later. A salad with grilled chicken breast. Planning on starting to prepare my meal at 3:30 pm.
Mixed greens, spinach, mushrooms, red onions, cucumbers, feta cheese, 3 oz grilled chicken and skinny girl poppyseed dressing. Had a little kimchee.
Dinner late of zucchini and yellow squash, shallots, and 3 oz of chicken thigh.
151.4 lbs!!! Yay going down.
Skipping breakfast. Have to go to Bedford this morning. Will eat lunch later. A salad with grilled chicken breast. Planning on starting to prepare my meal at 3:30 pm.
Mixed greens, spinach, mushrooms, red onions, cucumbers, feta cheese, 3 oz grilled chicken and skinny girl poppyseed dressing. Had a little kimchee.
Dinner late of zucchini and yellow squash, shallots, and 3 oz of chicken thigh.
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150.6 lbs!!! Yay!!!
About to go to my PT session. Had some Greek yogurt with honey so I can have some energy for my workout.
Had a great hour long whole body workout. I’m prob be sore tomorrow morning.
Lunch was my same stuff in salad with chicken. Had an airfryed egg mid afternoon. Dinner was 3 oz chicken thigh and a salad with the usual stuff in it. After dinner I had a little bit of the rest of my chicken thigh. And the rest of my cherry tomatoes.
Will go grocery shopping tomorrow.
About to go to my PT session. Had some Greek yogurt with honey so I can have some energy for my workout.
Had a great hour long whole body workout. I’m prob be sore tomorrow morning.
Lunch was my same stuff in salad with chicken. Had an airfryed egg mid afternoon. Dinner was 3 oz chicken thigh and a salad with the usual stuff in it. After dinner I had a little bit of the rest of my chicken thigh. And the rest of my cherry tomatoes.
Will go grocery shopping tomorrow.
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Thanks, guys! But I had to change the batteries in my scale… Really thought I would have seen the 140s today!
151.8 lbs!!! So disappointed!
Oh well, I’ll keep trying!
Breakfast is Greek yogurt with some honey. Lunch was be garlic shrimp with sautéed spinach and baby greens, red onions, cucumber, mushrooms, and tomato. With sg poppyseed dressing. Forgot about the avocado and feta cheese.
I drink coffee and tea with almond milk. Diet Coke, and low cal juice.
151.8 lbs!!! So disappointed!
Oh well, I’ll keep trying!
Breakfast is Greek yogurt with some honey. Lunch was be garlic shrimp with sautéed spinach and baby greens, red onions, cucumber, mushrooms, and tomato. With sg poppyseed dressing. Forgot about the avocado and feta cheese.
I drink coffee and tea with almond milk. Diet Coke, and low cal juice.
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151.4 lbs
Today breakfast I had half an avocado, quarter of a chocolate cookie, and iced coffee with Splenda creamer and milk. Several fries.
Planning on walking as soon as I’m finish watching DOOL.
My period should be over soon. Feeling tired this week.
Went for a walk twice at Castle trail. Planning on going later. Went around Castle trail once this time.
Getting myself an AirPods Pro (2nd gen). Picking it up tonight. Upgrading since my AirPods died on the walk today.
Dinner was chicken thigh and cauliflower rice.
Today breakfast I had half an avocado, quarter of a chocolate cookie, and iced coffee with Splenda creamer and milk. Several fries.
Planning on walking as soon as I’m finish watching DOOL.
My period should be over soon. Feeling tired this week.
Went for a walk twice at Castle trail. Planning on going later. Went around Castle trail once this time.
Getting myself an AirPods Pro (2nd gen). Picking it up tonight. Upgrading since my AirPods died on the walk today.
Dinner was chicken thigh and cauliflower rice.
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151.6 lbs
Today I skipped breakfast. Lunch was 3 hotcakes with syrup.
Went for a walk at Castle Trail with both my sisters. Did 15 min of dance video.
Dinner by my sis. Taco night. My favorite. Had a shrimp taco on a corn tortilla. Then half of a thick tortilla I had some chicken and the other half was carnitas. Tons of topping. Brought some back for my bro. Dessert was a slice of a mango azu cake. It was delicious.
Tomorrow we r going a walk on Merrill trail. Like last week.
Today I skipped breakfast. Lunch was 3 hotcakes with syrup.
Went for a walk at Castle Trail with both my sisters. Did 15 min of dance video.
Dinner by my sis. Taco night. My favorite. Had a shrimp taco on a corn tortilla. Then half of a thick tortilla I had some chicken and the other half was carnitas. Tons of topping. Brought some back for my bro. Dessert was a slice of a mango azu cake. It was delicious.
Tomorrow we r going a walk on Merrill trail. Like last week.
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