Tropez' Diary

08-13-08

Weight: 273

7:00am
1 cup of coffee
1 english muffin /w egg (no cheese, or meat)
Supplements: Centrum Silver, Fish Oil

10:40am
1 pear
1 glass of water
 
08-14-08

Weight: 271
 
08-15-08

Weight: 271

(Thanks Shaun, you do the same!)

7:00am
1 Large Latte, Skim Milk, No flavoring/sweeteners

7:30am
1.5 bagel /w plain cream cheese
 
Last edited:
10-05-2011: 245 Lbs!
 
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