Hi there.
This is Tropez' diary.
I will post all my pitfalls and good days here and just see how this works out.
Goal: To have more enegy, eat a healthy diet, lose 85 lbs. I started at 305lbs. and I want to be at 220lbs.
Tropez' Personal Notes Section:
Daily Caloric Goal: 2260 (220 x 13 - 500) (THX Scott_Free)
Macronutrient Range: Carb 45-65%, Fat 20-35%, Protein 10-35%
Marcronutrient Range in Cals: Carbs 1017-1469, Fat 452-791, Protein 226-791
Site for looking up Calories on specific Items (THX Scott_Free)
Protein contains 4 calories per gram; Carbohydrates contain 4 calories per gram; Fat contains 9 calories per gram
Weight Log
01-01-2006 - 305
02-09-2006 - 288
02-10-2006 - 287
02-11-2006 - 286
03-01-2006 - 284.5
04-03-2007 - 283
07-01-2008 - 272
01-21-2009 - 271
This is Tropez' diary.
I will post all my pitfalls and good days here and just see how this works out.
Goal: To have more enegy, eat a healthy diet, lose 85 lbs. I started at 305lbs. and I want to be at 220lbs.
Tropez' Personal Notes Section:
Daily Caloric Goal: 2260 (220 x 13 - 500) (THX Scott_Free)
Macronutrient Range: Carb 45-65%, Fat 20-35%, Protein 10-35%
Marcronutrient Range in Cals: Carbs 1017-1469, Fat 452-791, Protein 226-791
Site for looking up Calories on specific Items (THX Scott_Free)
Protein contains 4 calories per gram; Carbohydrates contain 4 calories per gram; Fat contains 9 calories per gram
Weight Log
01-01-2006 - 305
02-09-2006 - 288
02-10-2006 - 287
02-11-2006 - 286
03-01-2006 - 284.5
04-03-2007 - 283
07-01-2008 - 272
01-21-2009 - 271
Last edited: