~ three wishes for wishes ~

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Now we're talking! :D:D

It was a quick pic av for T2 this morning, i think ill get a better one with a coloured background so its not so washed out.
Hard to make an av look good when its that small - then again it hides all the blemishes!

So i had a little trouble sleeping again last night, so i woke with my alarm and went back to sleep (NO GYM GRRR!!)

Ill go do the gym workout tonight after husband gets home. I also have eaten like shit today - barely anything at all (like 300-400 cal for the day).

Im gonna go have a couple pieces of toast now
 
no sleep again? that's gotta be frustrating. Any ideas what could be the problem? Stress?

Hope you get a good nights sleep tonight! Maybe some of that self hypnosis will help :)
 
was just over at star's diary and noticed two things... first your new(er) av which I love.... such attitute girl!

and second... your pimping me out? lol
 
lol.. Mikey'sa Ho.. nice!

Sorry you didn't sleep well. Maybe a couple of tylenol Pms or something?
Love the new av - such a saucey gal!! ;) lol.
 
hey wishes love the new AV, you are getting so skinny!!!!! and i love the blonde, but i loved all your hair colors!!!!! and thanks for recommending Dr. Mikey.........:D LOL:p .........have a good one sista!!!!! STAR
 
Man if i knew all it took to get comments and people talking was a new av i would have done it ages ago :)

Yeah I have blonde hair atm (see larger version of first pic attached).

Mike, you dont wanna get pimped out ?!

If i do some exercycle every day i sleep - if i dont then i am not tired enough to sleep it seems.
 
Well i got my exercycling in.
I went to the gym just now at 6.30pm and got home at 8.30pm so think i got a workout :D
Its funny because the night time staff dont know me very well, and i lift fairly heafty weights. So i was getting on the leg press with 80kg of weights, and about to do it single legged. Anyway a couple of the instructers started running towards me and stopped just short of me watching me. I was like 'wtf? did i do something wrong? is my technique wrong?' not realizing that they just thought i had to much weights and was gonna hurt myself, or they were gonna fall on me.
Once they realized i was ok to do it i clicked what was going on and they moved off nodding and smiling etc (and i must admit i did get a lot of looks from other guys at the gym). So meanwhile whilst i was mostly oblivious to what was going on around me i did notice a girl on the other side of the gym who was also lugging some fairly decent weights around. Doing walking lunges with 8-9kg in each hand (which is almost as much as me). So i made a point of talking to her later on asking if she had a gym partner or if she wanted to train together sometime. Great motivation and new friends is a bonus! So we got each others numbers and im gonna still do my morning routine and also do an evening one on Tuesdays with her. Turns out shes in a bunch of other clubs and has similar friends which i may get to meet at a later date which is exciting!

Anyway so apart from meeting new people and doing over an hour and half of exercise that was my evening spent :)

Note to self: Must weigh in for Biggest Loser Challenge, and also take updated before/during/after pics
 
Taken from :
I applaud those of you who are taking steps toward getting and staying fit. I also sympathize with many of you who have become frustrated with your own level of fitness. Losing fat and getting into shape are not easy tasks. Remember, time and effort are key ingredients toward the success of anyone’s fitness goals. Getting in shape is about developing and maintaining a healthy lifestyle for yourself, primarily through diet and exercise. It’s not for your spouse, family, or friends, this fitness pursuit is for you!! No one but you has to live your life, walk in your shoes, or wear your pants!! Once again, I am your biggest cheerleader!! God gave each of us a unique body. Individually, our job is to see that it stays strong, healthy and alive. We are all accountable for ourselves. Think of yourself as a precious commodity, and then protect your investment each day by nurturing, exercising and feeding your body with only good healthy things. Keep a picture of the “you” that is inside your mind and heart. You will find yourself setting more realistic goals for yourself by doing so-keeping the focus on yourself.
Click to expand...

But its soo true :)
 
Ooo.. like like that quote Dubyah, very true.

Congrats on getting to the gym, and way to go on making new firneds.. maybe you can join some of her clubbies. I need to work on meeting new people too. I have a hard time just walking up to someone and saying, "Hi! my name is Amy! :D" Always been shy like that... actually I don't think I've EVER done that. Hm...

Anyway - have a great day.. er.. night? I'd know your time there. Have a good one!! :D
 
Well its official , i havnt lost any weight this week.
Ive checked, and double checked. I could kid myself i suppose, but to be honest my food for the last week has been pretty piss poor, and the exercise hasnt exactly been as regular as i would like.
 
yep indeed i intend to.
I shall be cycling to work as often as possible to get my calves into the newer bike before the race. Different sizing means i use different muscles to the ones i have been using. The mountain bike is more of a flat footed motion because its smaller and has smaller cranks, the racing bike is taller and uses more of the calf muscle than thigh so i get cramps a bit.
 
Sounds like your muscles are going to ache for awhile.. best to get that out of the way before the race.. Good Luck!!
 
*heh* wishes is a biker chick :D

Sorry to hear you had a tough week on the scale... I know you'll be kicking some major ass next week though!
 
hey there power house!!!! Making a new buddie eh?? that is too cool, getting others involved can make a huge diffrence and a little competition is healthy as well:D ;) sunds like you have your cycling all figured out to the T!!! good luck with that, you keep us motivated sister!!!!! have a good one! STAR
 
Cheers Mike, and everyone else.
Ive been lax on the multivits the last couple weeks also amoung other things.

On a brighter note i finally got my cycling jersey, ill have to take pics wearing it. It has pink blue and white with lots of logos of a race i never entered! (it was cheap and new ok!)

Ill get pics later :)
 
Don't worry about losing weight one week! Wishes! You are looking great! I have had to take a rest from working out for two weeks - no gym, no running :( I feel miserable! However, on top of my dodgy back, I now have a dodgy leg - I'm falling apart - remember to do your warm ups kiddies, and don't overdo it like Uncle Ferret!
 
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