felici
Well-known member
Well, I will log in here if that works out with this holiday but chances are I won't be online much for the next three weeks. We leave tomorrow morning and don't return until the 15 October. It's late here now so I don't want to stay on much tonight, either. While I'm gone my plan is to eat healthy but not too strictly, and I would like to maintain my weight, but if it increases a little I guess that may be part of the deal. I did read this week that part of the pattern that's seen in people who maintain a loss long term is that they don't change their habits much for holidays or weekends. Hmmm. Well we'll see I guess. Today was a low food day for me. Too much too do and too much adrenalin, plus that bit of extra latitude I've been giving myself to eat low this last couple of weeks. I had a normal breakfast, a small salad with a piece of cheese for lunch and some takeaway skinfree chicken, and salad and a piece of toast with jam, for dinner. I walked for half an hour and I stretched for twenty minutes. Also I ran around and around and packed and packed and cleaned a little, and I've pretty well had it now. I am kinda hoping the next few days include something a little more interesting than that.
I think I've done everything I planned. I guess what I didn't plan for will have to be fixed while we holiday!
I hope I will return to a bunch of slimmer, fitter friends!! Take care.
I hope I will return to a bunch of slimmer, fitter friends!! Take care.
ENJOY YOUR TIME AWAY!

