Oaks
New member
Well hello, Monday morning. We meet again.
I'm happy to report my hip is feeling much better. I hit up the treadmill this morning and took it really easy so as not to aggravate anything. One total mile of running, split into two halves at 5.4 mph, plus another mile and a half of walking, mostly at an incline of 4.0. I'll work my way up slowly before trying to do anything intense again.
The weekend was pretty lazy. Food included sushi, 3 slices of homemade pizza, a buffet meal at a fundraiser, and pancakes (among other things). I haven't had pancakes in SO long but I had a random craving so I whipped up a batch. Oh, I also made homemade rocky road ice cream. It came out pretty darn good. Had a few spoonfuls on Saturday and a teacup full on Sunday.
Food for today will include grape nuts, a fruit smoothie, 2 pieces of leftover pizza, and a steak sandwich with peppers and onions.
I'm happy to report my hip is feeling much better. I hit up the treadmill this morning and took it really easy so as not to aggravate anything. One total mile of running, split into two halves at 5.4 mph, plus another mile and a half of walking, mostly at an incline of 4.0. I'll work my way up slowly before trying to do anything intense again.
The weekend was pretty lazy. Food included sushi, 3 slices of homemade pizza, a buffet meal at a fundraiser, and pancakes (among other things). I haven't had pancakes in SO long but I had a random craving so I whipped up a batch. Oh, I also made homemade rocky road ice cream. It came out pretty darn good. Had a few spoonfuls on Saturday and a teacup full on Sunday.
Food for today will include grape nuts, a fruit smoothie, 2 pieces of leftover pizza, and a steak sandwich with peppers and onions.