The I WORKED OUT TODAY! and I'm awesome club.

I have some back pain, so I decided I'd better skip the workout today.
On a side note, I kept within my range of calories.
 
Awesome work outs my friends!! And congrats on staying within your calories Moster! That's the way to do it!!!
 
By back felt good enough to get back into the weight room last night to do my my lifting routine! ( and did 2 miles on the elliptical ) Then this morning I did my x-box work out...
 
I am awesome!!! And currently on my way back home so my diet and exercise can get back to normal!!!!

Being on the weights!! B

Charlie
 
I went to the gym today and did legs and arms today!
4 sets of each exercise
-walking lunges (8lbs each side), 30 lunges
-side lunges on bosu ball w/ 12lbs
- squats with 12lbs each side (12r)
-leg press, 15 @ 160lbs, 12 @ 180lbs, 8 @ 200lbs, 15 @ 160lbs
-skullcrushers (30lbs, 15r)
-bicep curls on bosu ball (level 7, 12r)
-triceps pull ups on bosu ball (12r, level 7)

I'm pooped...!
 
I did another 20 mins. on the treadmill today.
I was hoping to do more... maybe later in PM... my back started hurting.. so I'm taking a couple of advil, and we'll go from there.
 
awesome job monster! hope the pain goes away! you're very motivated to keep going even if you're sore- that just adds to your awesomeness!
 
Tik said:
awesome job monster! hope the pain goes away! you're very motivated to keep going even if you're sore- that just adds to your awesomeness!
Click to expand...
Thanks.... you have to keep your head in the game, and your feet moving.....
or something like that.
I just found this awesomely super awesome quote.......
It does not matter how slowly you go so long as you do not stop.
Confucius
....
And Tik.. thanks again.. you're sort of like Jiminy Cricket, huh?
rofl.
 
LMAO!!

"When your heart is in your dream, no request is too extreme"

I am short, and I do wear a top hat quite often..I can see the similarities!
 
Holy crap! I DID IT!!!! IN THE FIRST TIME IN VERY RECENTLY RECORDED HISTORY, I HAVE EXERCISED FOR
1 HOUR!!!!!!!!!!11
YEAH!!!!1
1 HOUR!!!!!!!!!!!!!
MY AWESOMENESS HAS ENCOMPASSED MY ENTIRE HOUSE!!!!!!! AND IS FLOWING ALL THROUGHOUT THE INTERNET!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11
yEAH.. i am that awesome!
that's right... right now I am a SIZE 7 FONT worth of awesomeness!
:party::party: (2 parties.. oh yeah)
 
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ahhh!! THAT IS FANTASTIC AWESOMENESS RIGHT THERE!!!

Grats monter! You should be so proud! 1 hour is intense!! You're a machine!!:auto: You're cruisin' through workin' out!!!

:party: :party: :gnorsi:

Good for you bud!! You're doing fantastic!! Keep it up! :)
 
Monster said:
HUH? what exactly are you trying to say?
(maybe you should read or reread the first post of this thread?)
Click to expand...

Haha sorry Monster I should have been more clear I worked out on Friday doing cardio, which is why I was saying I was awesome, then I was saying that as I was no longer
away with work I would be able to work out
a lot more now!!!

Hope that makes more sense!!!

Incidently yesterday I was also very good and worked out again - yeah!!

Charlie
 
Miss Charlie said:
Haha sorry Monster I should have been more clear I worked out on Friday doing cardio, which is why I was saying I was awesome, then I was saying that as I was no longer
away with work I would be able to work out
a lot more now!!!
Incidently yesterday I was also very good and worked out again - yeah!!
Click to expand...
Very nice! a double serving of awesomeness!
What kind of cardio workouts are you doing?
 
Woo hoo! another 1/2 hour. doing these 1/2 hour workouts are getting to be SO easy.
This makes me feel very happy.... I must be building up a bit of endurance!
 
Good on ya Monster for being AWESOME. :party:

Today I did a 30 min walk. 15min on the treadmill, 15 on x-trainer and 15 on the exercise bike. :)
 
Hello AWESOME thread readers.....
I went to the gym did the elliptical for 20 min, then did my lift routine last night. Then this morning I did my 30 min of "Biggest Loser"
 
Everyone is doing so awesome!! yipppeee!!

Today I've done a 10 minute warm up on the cross trainer, and then a strength session
4 of each:
seated high cable row (10 reps each arm, level 6)
push ups (15 reps)
bench plank rows (12/arm, 15lbs)
resistant band flies (15reps)
dumbbell pull overs on bench (12reps/20lbs)
wide row facing down on bench (15reps, 10lbs/side)
incline bench press (12reps @ 45lbs)
cable bent-over rows (15reps, level7)


I feel GREEEEEEEEEEEEEEEAT! woohoo!
 
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