I am one step closer to the 180's club (and also the 80's club in terms of kgs): today I entered the 190's club (89.5 kg)!
I hit my 2016 lowest weight: 197 lbs!
By the way, my 2008-2015 record low is 185 pounds (which I hit last year). Getting closer to breaking that as well, and this time I won't let my weight creep up from it. Let's see if I can break it this year. That's 12 more pounds to lose, and there are 9 weeks remaining in this year (time flies, doesn't it?), so I would have to lose 0.75 pounds per week. In the last month I lost exactly 2 pounds per week on average, so it must be possible.
Anyways, even though I love to analyze the stats (as you may have noticed
), I have decided to focus on developing healthy eating/exercising habits, not on the numbers themselves. Weight loss is not an activity, it's an
outcome of a process of change, and I prefer to make lasting, long term changes over making temporary changes that lead to quick results, but fail to stick.
@Everyone - Keep on going! Don't worry about how much time it takes, just make positive changes to your habits, step-by-step, and you will see results! We will all cheer you on on the way!
