Tamm'y diet diary

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Oh you so have to post pics :). Congrats on keeping the calories in check. Family function can make that awfully tough sometimes.
 
Oh! nice costumes!
I totally didnt even realize that it was that time of year coming up soon :D

woot! im going for something sexy like the last two this year lol :D

keep it up girl!
 
Hiya Tammy. :)

I like the costume on the right too.

And you understand that pics will be required.
 
Hey you - I like the one on the right but I also like the middle one - I think it woudl be a hard decision for me - LOL - Im sorry I abandonded our thread - there is a first tiem for everyhting hey - Im gonna start posting my food agian so I will dig it outta somewhere...
 
Hi Tammy!! I am so sorry I haven't been around! You are doing well sticking to your calories even with the not so healthy food! The Kashi cereal sounds interesting! I love the costumes. I like the one on the right as well:) Mostly because of the boots I think;) I hope you have a good week and I will work on popping my head in a bit more:)
 
Good afternonn,
Well I am starting out alot better thanks to Moday's I am more on track,I woke up and had a SOUTH BEACH protein penautbutter cereal bar and for lunch my WW chicken fettuchini with frshe greated parmesian yum and a big 64 oz glass of ICE water :)..I know people are busy on the weekends I just didn't want to bad after all the temptaions at the grill out and only "1"cookie I rely on here sometimes,so I worked on my photo movie I am trying to create and went to bed with a angry growling tummy lol but I am much happier today.
I will be back later with my exersices and full menue,Tammy
 
Morning Tammy..... or maybe it's afternoon. It's about 1:30 so I guess it's afternoon. Everything looks different looking through vampire eyes lol. I gotta stop staying up until sunrise and sleeping until mid afternoon lol.

remember fruits and veggies good.... sugar, chocolate, creamy delicious desserts bad...................

Have a great day....
 
Hi Tammy, Nice choices for costumes. I like the middle one and the one on the right the best. I would really love to be able to fit in something like that but i know i won't this year unless i really kick a$$ and lose a ton of weight. I am just glad i have lost 7.8 lbs since i started here 2 wks ago. It feels great and can't wait for us both to get to our goal weights and see how much better and healtier we are.

keep up the good work and have a great day too. sorry i didn't stop by your page this weekend either I didn't realize how fast it went by.
 
hillbillylee said:
Morning Tammy..... or maybe it's afternoon. It's about 1:30 so I guess it's afternoon. Everything looks different looking through vampire eyes lol. I gotta stop staying up until sunrise and sleeping until mid afternoon lol.

remember fruits and veggies good.... sugar, chocolate, creamy delicious desserts bad...................

Have a great day....
Click to expand...


Hahaha hmm apple instead of reessee cups,banannah instead of milkshake,grapes instead of cake.....GOTCHA.....:jump: Lol I used
be on those hours and LOVED it until kids now I am on their schedule lol.

MOM4 ~~I am sure your going to kick AZZ your off to a gr8 start,Tammy
 
I slept in unintentionally today--not real late, but til 8:30. Man my chances to do that are slipping away. Sure is hard to change those cycles :)
 
My Menue
BREAKFAST
1 south Beach peanutbutter bar(140 cals)
LUNCH
1 WW Chicken Fettuchin (320 cals)
SNACK
1 Breyers LITE cookie sandwhich (140 cals)
DINNER
1 peice southwestern broiled chicken breast(220 cals)Mixed Veggies(70cals)1/2 baked potatoe butter spray 2 % cheese reduced sour cream(140 cals)
SNACK
1 -100 cakorie Pk reesee snacks (100 cals)
30 Green Grapes (90 cals)
Total Calories 1220 WOW hit my TARGET!!
Exersice-Eliptical-5 minutes(lol)
Swimming and running laps around the pool leggs were burning (1 hour)
75 crunches
Arm exersices using a Beach Balll
 
niapage said:
My Menue
BREAKFAST
1 south Beach peanutbutter bar(140 cals)
LUNCH
1 WW Chicken Fettuchin (320 cals)
SNACK
1 Breyers LITE cookie sandwhich (140 cals)
DINNER
1 peice southwestern broiled chicken breast(220 cals)Mixed Veggies(70cals)1/2 baked potatoe butter spray 2 % cheese reduced sour cream(140 cals)
SNACK
1 -100 cakorie Pk reesee snacks (100 cals)
30 Green Grapes (90 cals)
Total Calories 1220 WOW hit my TARGET!!
Exersice-Eliptical-5 minutes(lol)
Swimming and running laps around the pool leggs were burning (1 hour)
75 crunches
Arm exersices using a Beach Balll
Click to expand...

Looks like a great day.... :)
 
Howdy,
WOW I woke up to the nastiest pull up ever.....This boy I babysitt is 3 turning 4 in dec and still poo's in pullup which is understandable I guess BUT he poo's and doesn't tell me and it aggervates me that the other kids tell me before him I don't get mad that he goes in his pull up and has nothing to do with a potty chair it is the fact of not telling me anyhoo he had it down his legg in his shoe so I was going to strip him from the waste down until I saw his shirt up his back on my couch grrrrrrrrrrrrrI had to run him to the tub and strip him down and go from there so thats how my day is starting out.
As far as dieting it has been a breeze once again for me I am eating my cals and even having some of the foods I enjoy just a healthier version or smaller portion!I feel gr8 today is DAY 3 so if I get through this week and weekend I can go all the way.Have a gr8 day all....

My menue
BREAKFAST
2 eggs cooked in butter spray w/cheese(200 cals)1 piece lite wheat toast(35 cals)1-100 cal Sunny D(100 cals)
LUNCH
WW 3 cheese zini (320 cals)
1 mini box dries fruits and raisins(100 cals)
SNACK
1 nemo push pop sherbert(90 cals)
DINNER
1 chciken brerast(220 cal)1/2 bake potatoe butter spray seasoning(100 cals)
mixed veggies(50 cals)
SNACKS
5 lowfat saltines w/peanutbutter(100 cals)
20 grapes(40 cals)
TOTAL CALORIES 1290.............
EXERSICE???
 
Morning Tammy..... hey look at me I'm up and it ain't even two pm yet lol..... food looks good and you even have a few veggies in there lol..... Have a good one..........
 
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