Tamm'y diet diary

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Ok I am awake now lol I get up at 7:30 wait for the 3 kids to show up that I babysitt which they all show up no later than 9am then they watch their shows for a couple and this is where I get my best sleep in it seems,my kids are still asleep the baby is asleep from an allnighter so I crash again from 9-11:30is well today is was noonish lol.I just don't sleep goopd at alll at night anymore.
I am having my baked potatoe with reduced fat sour and cheese and butter spray,the potatoe is kind of enormous so this breakfast and lunch lol.
I am shooting for a walk later if I don't get talked into bingo which I doubt I can go with my daughter having cheerleading practice,my hubby would have to take and pick me up and take and pick up daughter plus this bingo is about 20 minutes away.I NEED MONEY LOL......School starts AUG 15 YAYYYYYYYYIPPPEEEEEEEEEE"DOES A BACKFLIP"""""and I am clothes and back pack ready but I haven't bought a single school supply and I have 3 that are going so 3 supply lists lol.
Ok I will update later,Tammy Poptarts wouldn't be as bad if the cals could be 150 a piece instead of 200 a peice lol.
BREAK+LUNCH
1 Huge bake potatoe on staroids (200)reduce sour and cheese(100)butter spray and pepper(0)Big glass water (0)
SNACK???

DINNER???
 
Tammy...I think somehow we are living the same life, lol You and I both having the daughter in cheerleading and the other one w/ adhd problems..although I think its more aggression w/ mine than adhd...we both need money for school, lol Our school doesn't start till Sept 7! can you believe that?

I'm sorry you havn't been sleeping well hun (me either, but thats another story) are you under stress???

hope you get in that walk today!! i just took mine and i feel GREAT!!
 
Hey ms. Tammy..... well how was today? were you able to fend off the sugar monster? I know you said it calls to you at night and thats about when I get the munchies. I got a protein bar and they should just call it a candy bar with all the carbs sheesh. It was so sickly sweet that it took car of the sweet tooth and it was only like 190 calories. But thats an idea anyhow........
 
Howdy all,
I did good lastnight I had 1 poptart for 200 cals for dinner I wound up having italian spaghetti w/ reduce cheeses and 1 piece of lite garlic bread made by New York The best!!!!
YESTERDAY MENUE
BREAK+LUNCH
1 Huge bake potatoe on staroids (200)reduce sour and cheese(100)butter spray and pepper(0)Big glass water (0)
Snack
1/2 peanutbutter sand on lite wheat (90 cals)
DINNER
italian spaghetti w/ reduced fat cheeses 1 piece of NY lite garlic bread(580 cals)
SNACK
1 poptart (200 cals)
nannah (100 cals)
TOTAL CALS 1280 Exersice I was lazy but walked about 10 blocks not much just enough for dog to poop 10 times lol\

Today weighed in lost 2 lbs should have been 4 if I didn't cheat badly last week and a little this week!I have been craving a milkshake so I ate it for lunch w/ my baked potatoe....
HILLY WHAT IS THE NAME OF THE BAR YOUR DECRIBING ?"do tell":jump:
HOWDY "KORRIE"B":) :hug2:
HAVE A GR8 WEEKEND ALL,TAMMY
 
Hey, wtg on those 2 pds Tammy!!! Your menu looks yummy!!

boy do milkshakes sound good!! How's the kids doing?

I hope you have a good weekend too! I'll be here!
 
TOTAL CALS 1280 Exercise I was lazy but walked about 10 blocks not much just enough for dog to poop 10 times lol\ :eek:
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HILLY WHAT IS THE NAME OF THE BAR YOUR DECRIBING ?"do tell"
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It's a protein bar I picked up last night at walmart. It's by all the slimfast and diet stuff. It's called pure protein. It comes in a six pack box for like 5 dollars and some change. This one is chocolate peanut butter and it didn't taste two bad. looks like a candy bar but but has that protein bar kinda taste but it wasn't that bad and it really killed my sweet tooth. It has 20 grams of protein, 0 trans fat, 2 grams of sugar. A quick run down is 190 calories, total fat 6 grams, it does have some cholesterol at 10mg 230 mg sodium some sugar at 2g but mostly sugar alcohol at 7g then the protein at 20g. Then a long list of vitamins. The only negative I can really see in the sat fat but its not major. Any way it killed my sweet tooth but that was the sugar in it I'm sure. But I had it and not a huge slice of the chocolate cake sitting on the table so it did it's job. This was 190 calories, If I had had the cake with some milk it would have been .......... wow probably tilt lol....
 
Hello Korrie The kids are well being the usual she said he said crap,and yes my son is still throwing toys blah...TY Hilly I will check into them it kind of sounds like something I bought in the past and didn't like the taste yellow box????
My sis N law who had the gastric 2 years ago said she bought something thats YUMMY and high protien made by snickers????Could be interesting.

Today no exersices but I did put a major dent in my cluttered bedrrom about 2 hours worth of moving boxing crap then it took me 1/2 hour to ajust the crib to the lower levele,my son hasn't slept in it since he was about 4-5 months but up into this week he has had the most horrible fits when I close the door to go to bed I mean bloody murder cries for an hour atleast so something has got to give.He used to like his spongebob movie playpen sippy cup routine but not no more lol.

My menue
BRUNCH
homade milkshake (420 cals)
Bake potatoe w/ reduced sour cream (150 cals)
Snack
handfull grapes (20 cals)
poptart(00000ps 200 cals)
DINNER
grilled ham and swiss made with 2%cheese lite wheat bread and butter spray(220 cals)
ramen noodles(320 cals)
TOTAL CALORIES 1410
 
Hey, 2 hrs of housework def. counts for excersize!!

I hear ya about bedtime problems! My 9 yr old has NEVER given us a problem, but this past week we've had 3 days where she'd get up at 4 in the morning and BAWL and jump up and down and beg and carry on for an HOUR about there being strangers in the house...nothing we can do will comfort her. Don't know what I'm gonna do if it keeps up!!

I'm sitting here waiting for hubby to come home. he had an outdoor gig tonight, but its POURING so i'm sure its cancelled! sucks too, we need the money! lol

Oh, wait...this is YOUR diary, not mine, lol!!!
 
newbride02 said:
Hey, 2 hrs of housework def. counts for excersize!!

I hear ya about bedtime problems! My 9 yr old has NEVER given us a problem, but this past week we've had 3 days where she'd get up at 4 in the morning and BAWL and jump up and down and beg and carry on for an HOUR about there being strangers in the house...nothing we can do will comfort her. Don't know what I'm gonna do if it keeps up!!

I'm sitting here waiting for hubby to come home. he had an outdoor gig tonight, but its POURING so i'm sure its cancelled! sucks too, we need the money! lol

Oh, wait...this is YOUR diary, not mine, lol!!!
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HMMMM pourrring here to and has been for about 2 hours now..Lol I just wrote in our thread about something I wanted to post in my diary lol,Tammy
 
Hi Tammy,
Congrats on the 2 lb weight loss and the prior weightloss. I had a nice time chatting with you tonight too. Hope you have a great weekend too.
 
Thank ya's for popping in.......A very Boring day totady!!!geeeshers
MY MENEU
Breakafast
slept til noon my girls were gone and the boys sleep late like mommy
LUNCH
baked potatoe reduced sour and cheese*(200 cals)
chicken noodle soup with added mixed veggies(175 cals)
SNACK
1 serv breayers sara lee ice cream(160 cals)
1 donut (150 cals)shhhhhhhhh
DINNER
tuna caserole made with all white tuna egg noodles reduced sour cream and parmesian wheat bread crumbled for topping red pepper sprinkled(380 cals)
Snack
1 protien south beach peanut butter bar(140 cals
LATE NIGHT SNACK AFTER KIDDIES GO TO BED LOL
Bud select X's 3 99+99+99=(297 cals)
MY TOTAL CALORIES 1565 Not bad not good
EXRESICE bike 4 miles Eliptical 10 minutes 75 crunches

I need to go grocery shopping when hubby is off tomorrow I was rushed today so I kind of ate what was here and my calories should have been better than this.Tammy
 
Mine Mine Mine

I can't wait to buy my 1st Halloween costume in 20 years altleast lol here are a few I saw and wanted to post...Tammy
 
Well Howdy Hillbilly I am glad to see "someone" visited me :hug2: !!
I had the busyiest day,it was my 3 kids all star game today followed by trophy's,the whole thingwas from 1-4 and it was "HOT" so we went back to my sis N laws to swim and grill out!!My calories over all were good but not healthy foods,well sorta lol I swam and did 15 minutes of dancing and arm exersices.M y sis in Law showed me a good workout for the flabby arms and upper back.
MY MENUE
BRUNCH
1 bowl of KASHI go lean cereal (350 cals)WOW and this is a healthy cereal lol
SNACK
1/2 nannah the 1/2 was brownish blah(50 cals)
DINNER
2grilled lemon pepper porkchops very small (350 cals)1 serv mac and cheese (150 cals)1 mini corn on the cob(50 cals)
SNACK
1 chochlate lovers cookie (180 cals)YES ONLY 1 AND IT WASN'T HARD YAY!
TOTAL CALS 1080 wow thought it would have been way more.
EXERSICE swimming splishing and a splasing - an hour Dancing and arm exersices 15 minutes
 
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