Rocket Surgery 4 Dummies-Griff's Musings

Hey you - I was just gonna go and look fo ryour diary you made it easy for me to find:D:D:DI hope your day goes well...I have tons of running around to do which sucks...but usually a typical sat after a pay day...

I will check in on ya later sweetie :):):)
 
Made it to the YMCA after work for more punishment.

Bike 11 miles (30 min) + 1.5 miles (5 min cool down) = 12.5 miles total
burned 350 calories on the bike.

Chest press 4x12
Chest Flys 4x12
Shoulder press 4x12
Seated bicep curls 4x12

I did 3 sets of each of these and then I did one more set of each of the above as a circuit so I ended up with 4 sets of everything. I really had to push it to finish that last circuit set.

When I got home I fixed me a protein shake and took the girls to the pool for 2 1/2 hours. Just now got them fed and bathed and now they are watching a movie and I'm ready to just relax!

It's been a good (and busy) day. I hope everyone else had a good one too.

Griff
 
cinderelly said:
:DIm glad you got to the gym!!!Way to rock on that bike - I dunno how you do it!!!I hope you sleep well sweetie:)
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I did sleep well, just not enough!

Today is a rest day, and I need it. I've been burning the candle at both ends and in the middle too.

Hope everyone enjoys the rest of their weekend! Put that ice cream back in the freezer and go for a walk:)

Griff
 
Hey Griff,

Your doing so great with your workouts you deserve a rest day.

It is soo beautiful outside today enjoy it:)

~Jenna
 
:beating:Well hello there Handsome!!! :beating: We totally need a kiss icon - you are handsome, handsome, handsome...:hug2: :hug2: :hug2: I went 11.75 miles ont eh Elliptical this morning:D:D:D
 
cinderelly said:
:beating:Well hello there Handsome!!! :beating: We totally need a kiss icon - you are handsome, handsome, handsome...:hug2: :hug2: :hug2: I went 11.75 miles ont eh Elliptical this morning:D:D
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Awww shucks:eek: :beating: :eek: Thanks Baby doll!

You are doing great on that elliptical! I'm impressed!
 
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Good morning everyone

Thanks for stopping by. I'm off to a slow start this morning because I had to go downtown and do some paperwork to make sure my girls get to go to the same school this year. What a pain in the neck!

My calves and hamstrings...well...I'm pretty much sore all over. Except for my chest, I'll need to work that a little harder next time. At least my legs actually work again today even though they are sore.

Not much time right now, gotta get to work. I enjoyed my rest day yesterday, now it's time to hit it hard again this week!

Hope everyone has a great day. I'll be back later...

Griff
 
cinderelly said:
:hug2:Just make sure you are takin care of you too :hug2:
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Thanks, I'm trying to do that. I've got a lot on my mind about the girls and how this custody thing is going to work out. I just went out for lunch at the chineese place, I have not been there in about 14 weeks or so. I'm not sure if they are happy or sad that I haven't been coming around as much, I'm sure I used to cut into their profits. I had a bigger lunch than I usually do but will still be able to fit it into my daily calories so no real damage done except maybe for the sodium. I've been wanting some good chineese food so I went ahead and took care of it.

I'm going to try to get to the YMCA after work. I'm not sure if I'm going to lift weights or just do some cardio. We'll see...

Griff
 
Maestro said:
Hey man, just checking in. Keep up the good work. 65 minutes on the elliptical? :eek2: Hax! Good stuff.
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Thanks for stopping by Maestro. The elliptical is my biotch!:) I'll try to up the intensity as I go. I used to could burn 1000 calories in a 65 minute session. I'll be there again soon.

Trusylver said:
well done on the elliptical and your weights at the gym :)
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Thanks for the praise Trusylver, I'm really working on getting my weights program figured out.
 
Griff said:
I've been wanting some good chineese food so I went ahead and took care of it.
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:rofl:Ha Ha Ha :rofl:

That line made me chuckle...Ive crashed and burned before myself so just make sure you watch yourself:)I honestly dont htink we realize just how much we do adn how demanding it is beign a single parent to 2...Just be careful...

Im sorry you have your mind on things...I think I would too if I was in your situation...Try not to stress to much over stuff that you cant change right now...

Im not sure what else to say as I dunno what is going on...

Just know im here for ya if ya need me!!!

:hug2: :hug2: :hug2:
 
cinderelly said:

Im sorry you have your mind on things...I think I would too if I was in your situation...Try not to stress to much over stuff that you cant change right now...

Im not sure what else to say as I dunno what is going on...

Just know im here for ya if ya need me!!!

:hug2: :hug2: :hug2:
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Thanks Cinderelly, I'll fill you in later with a not-so-private PM:) :)
 
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