Rocket Surgery 4 Dummies-Griff's Musings

One more thought everybody. I am convinced that a bad attitudes and bad moods weigh more than good attitudes and good moods....I'm just sayin'

So put a smile on your face, put down the ice cream, workout as if your life depends on it (because it kinda does) and have a great day!

Griff
 
Congrats Griff... two more pounds down:jump:

Its all that harcore work you've been putting in!!!

Have a great day today:)
 
Griff said:
Good morning Cerella, you are just being modest. You hammer the crap outta that elliptical!
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meeee modest - ha ha ha - My work outs on the elliptical are nothign close to burnign off 1000 cals and going 18 milkes was it in 45mins - geeesh...but it is ok we can meet in the middle we are both great and ass kickers!!!:D:D:D

Griff said:
One more thought everybody. I am convinced that a bad attitudes and bad moods weigh more than good attitudes and good moods....I'm just sayin'

So put a smile on your face, put down the ice cream, workout as if your life depends on it (because it kinda does) and have a great day!

Griff
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I love the positivity in this post!!!Your doing excellent Im glad I meet you here and Im happy you started a diary andI can be a part of watching you succeed!!!

ooopppsss next time I guess I should actually submit the msg - ha ha ha
 
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You have mail:DLet me know if it didnt work and then maybe you can walk me through it or something...I had a hard time figuring it:(
 
Well I was able to sneak in a 30 minute workout at the YMCA after work before my family commitments tonight. I rode the bike for 13.5 miles in 35 minutes, not quite as fast as yesterday but still about 23 mph average. Burned 350 calories or so according to the machine.

It's all good...

Griff
 
Griff said:
Well I was able to sneak in a 30 minute workout at the YMCA after work before my family commitments tonight. I rode the bike for 13.5 miles in 35 minutes, not quite as fast as yesterday but still about 23 mph average. Burned 350 calories or so according to the machine.

It's all good...

Griff
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Damn that is a fast average:D:D:DYour doing great!!!
 
Not much time to talk..er...write..er...whatever this morning. Today is a good day! It just is OK.

My scale was weird this morning, I may have to look for a new one.

We finished our Burger to Lettuce Lake walk this morning...GOOD JOB CINDERELLY!!!!

I just posted our next Road Trip Challenge, we are going from FAT to SLIM. Check it out on the challenge board.

Gotta run for now.

I hope everyone has a great day!

Griff
 
Griff said:
Not much time to talk..er...write..er...whatever this morning. Today is a good day! It just is OK.

My scale was weird this morning, I may have to look for a new one.

We finished our Burger to Lettuce Lake walk this morning...GOOD JOB CINDERELLY!!!!

I just posted our next Road Trip Challenge, we are going from FAT to SLIM. Check it out on the challenge board.

Gotta run for now.

I hope everyone has a great day!

Griff
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Already did :D!!! Thanx for all your hard work and contributions to Lettuce Lake - Im so glad we are done:D:D:D!!!
 
Good Morning Griff:)

That is quite an average on that bike. WTG sneaking those 13 miles in;)

Have a good day
~Jenna
 
Wow, what a day...work was work, you know how that goes. I finally convince the clock to say 5:00 and I head to the YMCA. I have a really great workout planned....hey why are all those cars stopped on the interstate....oh crap an accident! So I take the next exit and end up driving around streets that I am not familar with trying to find a way around this wreck so I can at least get some sort of workout in today. I ended up finally getting past the accident after almost an hour and now I just really don't feel like working out and I don't have time for the workout I had planned anyway. Thoughts of just going on home are racing though my head. I do know that I got to get somewhere soon because I drink over a gallon of water everyday I'm about to have an accident of my own. For some reason, my car drove to the YMCA anyway.

6 miles (15 min) on the bike for a warm-up

3x12 leg extensions
3x12 leg curls
3x12 leg presses
3x12 calf raises
(I need to increase the weights on all of these next time since I was able to finish too easily)

3 miles (10 min) on the bike for a cool down

Overall it turned out to be a pretty good workout, I'm glad it all worked out<---ha ha ha that's punny:rotflmao:

The good news is tomorrow is FRIDAY!!!!

Have a good one.

Griff
 
Griff said:
Thoughts of just going on home are racing though my head. I do know that I got to get somewhere soon because I drink over a gallon of water everyday I'm about to have an accident of my own. For some reason, my car drove to the YMCA anyway.

Overall it turned out to be a pretty good workout, I'm glad it all worked out<---ha ha ha that's punny:rotflmao:

The good news is tomorrow is FRIDAY!!!!

Have a good one.

Griff
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I like it when that happens - my mind and body sometimes does its own thing - ha ha ha...Im sorry abt everythign but glad it turned out as well as it did...

Let's do a happy dance for Friday!!!
 
:)I went out with a friend and had a crantini and a china white coffee - I had a delicious salad and some soup and great conversation - it was a nice way to relieve some of the stress and get my mind off of somethings temporarily...I might be able to rack my brain for a couple of other ways to relieve stress however...HA HA HA:D

Do you have any ideas...

I hope your evening went well:)
 
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cinderelly said:
:)I went out with a friend and had a crantini and a china white coffee - I had a delicious salad and some soup and great conversation - it was a nice way to relieve some of the stress and get my mind off of somethings temporarily...I might be able to rack my brain for a couple of other ways to relieve stress however...HA HA HA:D

Do you have any ideas...

I hope your evening went well:)
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I might be able to come up with a few.....

I had a great evening, thanks.
 
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