Rocket Surgery 4 Dummies-Griff's Musings

Ahahaha that comment about the chinese food was friggin hilarous!
And the random thought - toilet thing ... ewwww! lol
Glad your doing well!
 
Good evening everybody

I made it to the YMCA this evening after a really crappy day...

I decided to make it a cardio only day.

6 miles on the elliptical in 80 minutes. I burned 1000 calories!!! Totally soaked when I was done, and it felt great! I needed that...

When I got home I took my youngest to the pool for a chilly swim. The water was so cold. I am convinced that little kids would swim in ice water. It did help to losen up some soreness in my shoulders though.

I hope everyone had a good day.

Griff
 
I'm sorry you had a crappy day today :(

That sounds like a great work out on the elliptical machine... it is your Biotch!!!

I worked as a counselor for 4 year olds at a day camp and no matter the weather it could be pouring rain some of them still wanted to swim in that pool!!! It amazed me because the last thing I wanted to do was get anywhere near that water:)

I hope your night and morning are better than your "crappy day":hug2:
 
Thanks Jenna and Cerella, that means a lot.

I've decided that today will be a good day, no matter what.

I haven't lost any weight for a few days and I'm not sure I understand why. Maybe it will all drop off in a chunk at the end of the week. There is no way I'm not losing fat with the way I've been eating and exercising so maybe it's just too much sodium...I don't know. It's not a race....bla bla bla...

Have a great day.

Griff
 
Griff said:


I've decided that today will be a good day, no matter what.
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I gotta start saying that to myself in the morning! Its such a great idea:)

I'm sure the scale will drop off soon... you've been working so hard at the YMCA.

I hope your day goes really well:hug2:

~Jenna
 
Hey you :) Im just wondering if your day is better today than it was yesturday...Your in my thoughts - shitty days suck - ha ha ha...Ive been having alot of them lately!!!
 
:jump: :jump: :jump: I FEEL GREAT!!!:jump: :jump: :jump:

I made it to the YMCA after work. I only had 45 minutes so I decided to hammer on the bike. I rode 18 miles in 46 minutes, that's just shy of 24 mph average! Burned about 500 calories.

I get home and my oldest daughter says "you look skinnier daddy". How's that for a reward for hard work?

I had a good eating day today. I'm a little short on calories so far but right now I'm stuffed. I made one of my awesome pizzas for dinner.

I hope everyone had a great day today! I told you it was going to be a good day!

Later losers (I mean that in a good way):rotflmao: :rotflmao: :rotflmao:

Griff
 
Griff;293729I get home and my oldest daughter says "you look skinnier daddy". How's that for a reward for hard work? [/QUOTE said:
That's quite a pay off:)

I glad you had such a great day today:jump: :jump:

I hope your night is just as amazing!!!
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Good morning Fellow Fat Fighters

Today is another good day, accept that fact and you will have a good day too. I'm still riding yestreday's high and I feel great! Well after bitching yesterday about not losing any weight for a few days I got on the scale this morning determined to see something other that 226. I was hoping that it would say 225 something, you know just a little reinforcement for working hard. Did the scale cooperate and say 225 something....Noooooo it didn't! It went straight to 224.0!!!! Sweeeeeet!!!!

Not sure I'll be able to workout tonight, I've got some family commitments this evening. I'll try to sneak something in though, cause I'm on a roll!

Random thought: Do Donuts count as Hole food?

Have a great day.

Griff
 
Excellent sweetness - it is a well deserved 2 lbs lost - I couldnt work out as you have been...

Im working on photo bucket and pics and pms:)

Cerella;)
 
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