Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!!

hey girl! Wanted to stop by and say hello! Glad to see you are doing well! Congrats on your 5 lb loss!!!! WHOO HOO!!!!! you are on a roll now! :)


well i gotta get back to work... but i wanted to check in and say hello and see how life it!
 


Wednesday Food

red river with brown sugar - 400 cals

Fruit smoothie

cantalope
blueberrues
apple juice
protein powder

p/b jelly sandwich on whole wheat bread 300

2 hot dogs 370
2 buns 220

large coke - 330

corn kerrnals - with butter 200ish

Exercise - 45 mins deep water - that is it...

POOPED!!!

Water 1.5 liter bad bad bad me...

 
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Im with Karebare..... you better ducktape them panties to yer hinnie butt!!!! hehehe



way to go girl... im proud of ya!!! Keep exercising and trying hard girl!!!!!
 
wooohoo girl.. i can totally see a difference. keep going girl and your gonna beat me to our goals. haha lets kick this weight outta here. ok back to exercising and taking care of little man while alex is in kindergarten. man i can't believe its been almost a week since he started school
 
I saw people talking about panties falling off and for some reason it attracted me over here...

Looking good babe! :drool5:
 


Thursday food

half a cucumber

3/4 cups of white rice - 200

3 eggs scrambled - 210
red/yellow peppers
ketchup
1/2 cup of cheese 250 (EEEKKKK!)

Ive always had a hard time with cheese knowing cals per servings etc...on The last 10 lbs boot camp, she said the 1 cup of cheese is 500 cals )OUCH!!!

Fruit smoothie

blueberries
banana
strawberries
1/4 cup of apple juice
cinnimon
protein powder

Ketchup chips - 300

Blt froom Tim Hortons - 450
Pepsi -

Water - 1.5 liters (BAD)
Exercise - 60 mins water areobics....

Ive been too pooped for p90x...will try to dbl up tomorrow...One session before bed another session when i get up...
 
Cheese is one of those things you never expect to be as bad for you as it is.

Does cinnamon really go well with the taste of Blueberries?
 
ladyumbra said:
Cheese is one of those things you never expect to be as bad for you as it is.

Does cinnamon really go well with the taste of Blueberries?
Click to expand...

Actually the cinnamon tastes really good it is a nice touch and i read somewhere that using cinnamon and tabasco is a great way to rev up metabolism and good food for your abs...
 


Friday food

I didnt eat very regularly today or very well...

fruit smoothie

nectorine
banana
appple juice
cinnamon
protein powder

foot long pizza sub on white bread with extra cheese LOL

a flat bread pizza (homemade)

peppers
salomi
ham
some other meat
cheese

Coke - 400 cals

1 liter of water

no exercise

Ive been stressed to the max...
 
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View attachment 10744

I was looking thro pics and came across this one from Feb, compare it to the one I put up the other day and there is def a difference...

:)

I guess despite loosing actual numbers my body is changing...Altho I do question why I bother at times...Im gonna call the naturopath tomorrow and set up an appt.

OH WRONG PIC...LOL

View attachment 10745

Here we go...LOL...
 
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Hey Cerella, was nice to find some friendly faces when I posted again. How are you? And hey, fruit smoothies....are you buying or making those? I wanted a fruit smoothie really bad yesterday but at 2 stores the ones they had were just big bottles of sugar and calories and didn't look like a smoothie at all.
 
douknowjello said:
Hey Cerella, was nice to find some friendly faces when I posted again. How are you? And hey, fruit smoothies....are you buying or making those? I wanted a fruit smoothie really bad yesterday but at 2 stores the ones they had were just big bottles of sugar and calories and didn't look like a smoothie at all.
Click to expand...

I make protein smoothies:)

Good to see you poking around again:)!!!
 
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