Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!!

oh wow you're still here! yay! I had your old diary thread and if you hadn't posted.....well it didn't occur to me yet to check for new diaries for people. thanks for kind words :)
 
Karebare said:
hey relly..am i the only one who thinks cabby's dirty little secrets are more than just ice coffee!
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:biggrinjester::blush5:No No you most certaintly arent:blush5::biggrinjester:

Cord the Seeker said:
Yeah, they are probably my biggest weakness - I drink them for all the same reasons too!
However, I stopped cold turkey when I began my quest, and have only had one (half of which I poured out, or rather I gave it to my wife and had _her_ pour it out - I didn't think I would have the strength to do it myself) since I started in April.
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Ya i cold turkey them alot but once I break my goodness...it is the first thing I go right back too...One good thing for me is I can no longer drink a large one and even at that I usually dump half of them out, I have not yet down graded to a small but Im getting there...
 
douknowjello said:
oh wow you're still here! yay! I had your old diary thread and if you hadn't posted.....well it didn't occur to me yet to check for new diaries for people. thanks for kind words :)
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Ya I actually stopped posting for a few weeks trying to deice what I wanted to do...But I decided since I always come back and read my subscription threads i might as well be posting. I should post my food and exercise and water adn etc just like before...I fell down for abt 5 weeks, due to extreme exhaustion and fatigue, figured it ou and getting back into the game...

:)I really like you Lisa:)Anything at all I can do for you im already there:)I enjoyed chatting with you and miss your absence...
 
Im proud of myself...I pushed myself and did my p90x work out today after work and on no sleep, go me, heh...

Eating so far ...

oatmeal

a chicken salad sandwich on whole wheat

2 pieces of pizza at work around 1am

a coke
 
SO on fri night we went out for chinese and then i ate that chinese for the next four damn days, I was glad when it was gone...My eating hasnt been outta control but obviously with that chinese food in there it hasnt been the greatest...still with in reason and etc...just higher fat coubnt than normal for me....

I didnt exercise on saturday, i lazed around and then a friend came over for dinner and then I went out and hung with bal for awhile...Im unsure abt bal on the fence right now...I do like him and he has alot going for him and there alot i like abt him...but some of the stuff he says blows my mind well there has been two incidents I think it is mis communication on my end but still...I dont like it and I cant think abt future if it continues on...I just wonder if im wasting my time...only once in awhile i wonde r this...

Exercise:

I exercised on Sunday, 30 min abs pilates dvd, 45 mins trampoline
Monday - 45 mins Yoga with weights and 45 mins deep water water areobics, Holy shit, first time doing this what a great work out!!!

Tuesday...I will update seperately with my food...it was a sad sad sad day...
 
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You should be getting the sleep first, then the work out...:toetap05:

You need more sleep, Girl!

And you and Kare both think I have dirty little secrets huh? hmmm... :reddevil:

Well, okay maybe a couple little ones.
 
Hey, I just found your new diary, and haven't read through it yet. Just wanted to say hello, and I'll comment stuff later. <3
 
Tuesday

45 min belly dancing
60 mins p90x (Kenpo kick boxing) ASS KICKER
30 mins trampoline

Water 3 liters

Food

2 pieces of toast/butter

fruit smoothie
strawberries
banana
juice
protein powder

2 small bun sandwiches with meat and chicken

1.5 pork chops
1 cup cream corn

Today was a sad rough day...a cpl weeks ago we unexpectantly adn suddenly lost one of our residents who lives in our group home...today was her service...it was so very sad but very beautiful at the same time...she was very well loved and I feel blessed to have met her and been a part of her life!!!
 
I'm sorry about your friend. I have recently lost someone very close to me unexpectedly.

Great job on the healthy eating and great exercise! When my back is better I will hopefully be right there with ya!
 
cinderelly said:
Today was a sad rough day...a cpl weeks ago we unexpectantly adn suddenly lost one of our residents who lives in our group home...today was her service...it was so very sad but very beautiful at the same time...she was very well loved and I feel blessed to have met her and been a part of her life!!!
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It is always sad when someone that we care about dies. Have a hug from me to help you through... :grouphug:
 
bmohearn said:
I'm sorry about your friend. I have recently lost someone very close to me unexpectedly.

Great job on the healthy eating and great exercise! When my back is better I will hopefully be right there with ya!
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Thanx im still not getting anywhere but am looking into my health finally...It sis good to see ya back around!!!

Omega said:
It is always sad when someone that we care about dies. Have a hug from me to help you through... :grouphug:
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Thanx margaret...I cared for her for 4 yrs...i lost a family member it has been very hard on me and everyone that works in the house...we are a big family of staff adn we love the guys as our family as well...we are a solid team which is why we all do such a great job and why i wanted to be there...

changes said:
{{{HUGS}}} it's always sad....
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Thanx Hun, i gotta drop by your neck of the woods...
 
Ok so as usual havent been following through with posting...HEH...I have a busy life...between p90x water areobics working nights sleeping days and being a single mom to the girls, lol...Im pretty much spent...

Went through a break up but ya know we werent a cpl anyway...I had been dealing with that all week...What an ass he turned into being...

I knew he wasnt right for me, he said some things that show a character istic i dont like...i did enjoy hanging with him but oh well, in the end, he was really stressing me out and it got bad really fast and know we are over. It wasnt a bad break up it was a good thing basically he freaked cuz i wanted to walk...Ah well...when it started to go in a controlling direction i was good to get out...been ther edone that...aint going back...That was the youngests father...lets not forget he tormented me, manipulated me and made my life hell for the last 5 yrs too, lol!

I have some other dude in the running it seems...funny cuz well we all know how i feel abt myself and my looks and etc...maybe the third time will be a charm if i get that far who knows...

Ive decided that it is time to finally take charge of my life...

Im going to water areobics 3 times a week, 2 of them being deep water and let me tell you what a damn good work out!!!Ive experiemented in many different things, i consider myself in good shape and i have gret endurance...but damn it kicks my ass!!!

Ive got my routine almost done...p90x sunday throu thursday so i can still have my lazy rest day on fri and sat if i want them cuz im just so exhausted

 
I love that when I read this post I could almost hear a sense of confidence in your voice. Keep on trucking. I am proud of you for all the work you put into your life. You are a wonderful woman.
 
sounds like some kick ass exercise planning. You sound as driven as I am with it right now (btw, it might be called OCD...).

Brandy's right, you do sound confident. I hope you are feeling good.
 


Tuesday food

a can of beans - 300

1 cup of red river cereal with brown sugar shit man! 154 a 1/4 serving 616 cals

WOW i think i will have 1/2 cup of this every morning...no wonder my weights finally shifteded, i had alot of cals today!

a cheeseburger - 300
fries - 360
large coke - 310

fruit smoothie

blueberries
cantalope
banana
pomagranite juice 1/2 cup unsure cals
protein powder

asparagus - 50 cals
garlic
shrimp - 60 cals
butter



My weight finally droped, it shows im down abt 5 lbs...time will tell....ive been weightin in at 245ish and today it was 240:)

Exercise 60 mins Kenpo x (p90x kick boxing)

Water 2.5 liters

Sleep a restless 4 hrs...woke up every 30 mins...

Mon

p/b jelly sandwich on whole wheat 200ish

wendy's chicken blt salad with crispy chicken...790

large coke 310

cookies n cream ice cream thingy at park - 320

chicken fajittas (3 small ones)

Ecxercise
60ins cardio x (P90x)
45 mins deep water areobics
 
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Glad you are feeling confident... better for things to go bad fast than to go bad over the course of many years (trust me - I know) Hehe....

Keep it up!
 
changes said:
Glad you are feeling confident... better for things to go bad fast than to go bad over the course of many years (trust me - I know) Hehe....

Keep it up!
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I know too...boy do i know...Ive always thought Im too picky but no damn way...i know what i want what im looking or and wont settle for less, most importantly I KNOW WHAT I DONT WANT:D!
 
changes said:
Don't you ever settle.... I did once... It lasted 1.5 years and was NOT good for me.
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Interesting mine did too...and it took me 5 yrs to get rid of him for good!LOL

Only up until a few months ago...ha ha ha

Altho i didnt settle, i loved him to pieces...but he went sore very fast and by then it was too late and the last 9 months (my pregnancy) were the worst...
 
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