Pequin Weight Journal

yikes on the indulgence, but it should even out over a bit so dont get to hung up on it.

Horay for the plan! thats fantastic! :D
 
Feeding Frenzies are the pits!!!!
try to stay away from the kitchen.....if ya can!!!
the new exercise plan looks good......I got a new one goning on myself.....must be contagious!!!!
later girl.......STAr:D
 
Hey Amy, looks like a good plan you have laid out. Don't kick your self too hard for the slip up. You are only human and you are still kicking A** and taking names.

Oh by the way, HI

Jay:cool:
 
Howdy, Amy,
Glad you had a good time with Mr Giggles!
Now did the munchies accure after the drinking cuz if
so I feel that way when I drink alchahol!! I used to when
I did smoke had to have a cig when I drank then when my
drunkness wore off I ate everything lol needless to say
I don't drink hardly at all anymore thank god.Have a nice
day Tammy:)
 
Thanks guys, I'm just going to call it cheat day. I counted every last morsel that went into my mouth and I only went over by a small amount. I ate like crap but I'm more upset at the behavior of munching and snacking. Grrr! :mad:

Tomorrow is going to be a lean day - limit is 1400 calories. No snacking. Period.

No exercise today, rest day.

See y'all tomorrow! :D
 
Today is the start of the new plan day! Good luck with it Peq.. you can do you. You definately have the will-power!
 
Pequin said"Today I've had too much sugar (1/2 snicker's, 2 candies, 1 cookie ) and I have the munchies." Don't worry too much about the slip up!:cool: Now if you start getting a craving for pickles and ice cream,then its time to worry!:eek: Have a good Monday!:D
 
Red dog said:
Pequin said"Today I've had too much sugar (1/2 snicker's, 2 candies, 1 cookie ) and I have the munchies." Don't worry too much about the slip up!:cool: Now if you start getting a craving for pickles and ice cream,then its time to worry!:eek: Have a good Monday!:D
Click to expand...

LOL i totally agree!!!!!!
:D :D :D
shrugs shoulders .........still laughiging!!!!!
star
 
T2 Trucker said:
Repost 'cause I care.

Stay strong Amy.
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Thanks Randy, I had that statement swimming in my head as I was making my breakfast. 300 calories for the meal total and I'm stuffed to the gills. Frittatas rock my socks at only 120 calories! :D:D (Plus cottage cheese & extra salsa ...mmmm!)

Red dog said:
Now if you start getting a craving for pickles and ice cream,then its time to worry!:eek:
Click to expand...

LOL!! Umm.. no, that shouldn't be a problem. :D
When my cousin was preggers, she had a massive craving for vanilla ice cream with sauerkraut. Bleh!! :p..lol.


Thanks everyone for stopping by!! :D:D
My plan thus far is going great... I slept through breakfast. So I had breakfast for lunch, I'll eat a light (planned) snack at 3:00p and then supper at 7:00p when the fam. gets home from work. I need to get out and do my walk while there's a slight break in the weather. January in Indiana and it's warm out - Oy! what are we doing to our poor planet!??

As soon as I get done with my walk, I'm going to type up my new exercise plan and tape it to my desk. I love my new compact ass! And I want my bingo arms and belly to match. I look back at when I was happiest with my progress and had the best results with my diet - that was when I incorporated both strength and yoga... so it's time to adjust and adapt.

Have a great day!!!!! View attachment 2334
 
yup, compact asses are the way to go! I heart mine too! So, what is the excersize plan to get those arms in tip top shape? sharing is caring...lol. I have wings I'd like to get rid of.
 
Hi Iwan & Em!! :D:D
My bingo arm workout I found on iVillage. ()
It looks pretty interesting - I'm excited to get started on it. My goal is to be able to wear short sleeve/sleeveless tops this summer. I usually wear light jackets & hoodies all summer because of the flapping arms & that weird fat roll over my elbow. I'm done torturing myself... though I don't think I'm going to be ready for shorts. We'll see. :D
 
Looks like a great plan!

Keep to it!!

I LOVE the warm weather we have been having!!! As for Ohio anyways, I believe its come to an end :(

Anyways, Keep to your plan hun, your gonna be smoking hot come summer!!
 
It's warm there, Amy, because I'm freezing here! When we got up yesterday morning to go to breakfast it was 26F. 26!! It's never been that cold in the entire 2 years I've lived here!
 
Good afternoon
Looks like your doing great job!! Ok now
the rain has slacked and now the bitter cold is kicking in,
suppose to sleet in the morning lot's of floods nearby to.
Well Stay warm and dry have a gr8 day,Monday:)
 
Thanks for stopping in everyone! :D:D

I forgot to tell y'all something yesterday:
There's a particualar theater around here that is known for their smallish seats. When they changed their seating from regular to stadium, I left there in tears with little bruises because my hips ground into the metal of the seats. I have avoided that theater for 2 years.

My parents and I went to that theater yesterday and the seats were nice & comfy. :D:D Yay!

As soon as I wrote about it being warm out... the cold front moved in. It's currently 32 degrees out. Me & my big mouth.. err keyboard?..lol. ;)


So I pretty much made my goal of 1400 calories.. I'm off by 34 calories. And I did my 2 miles. AND I didn't snack at all. So I would call it a good day.

Tomorrow's goal:
1.5 miles, toning exercises, 50 sit-ups & 1600 calories
:D

Food & Activity
Breakfast: tomato & asparagus frittata with salsa, cottage cheese & hot tea with honey
Lunch: tuna salad sushi roll with cucumber & carrot, carrot slices & hot tea with honey
Supper: 1 bowl of chili with cheese, 1 piece of corn bread & 1/2c. milk

Totals:
Calories (Goal 1640 - 1990): 1,434
Carbs (Goal 184 - 323): 143
Fat (Goal 36 - 77): 44
Protein (Goal 41 - 174): 109

Water (Goal 80 - 104oz): 64oz
Exercise: 2 miles in 45 minutes
 
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