Howdy,Amy
Sorry about your hip I hope you feel better
soon.Your menue and exersices looks great I have been adding
little exersices like you to help with the areas that need more
exersices lol! Have a great day and stay warm,Tammy
Don't settle for Advil, ask for Percodan by name, add a bottle of sour mash and you'll lose weight for a couple days
ok, seriously, I hope a lil rest and TLC gets ya back in the game soon. Just be careful with that bum hip outdoors in the winter, one lil slick spot unseen could put you out for months. If you're gonna have downtime, right now is as good as any.
Maybe it was that sliding across the hardwood floors in your socks that did this ??
LOL!! No see the problem is we don't have hard wood floors, I hit the carpet and landed flat on my undie covered arse! ... ack now I have that song in my head..lol.
And resting is for Saturday & Sunday - until then, I've got to soldier on and get this new routine solidified in my head.
"Ideal for butt busting activities such as truck driving, motorcycling, bicycling, horse back riding, and extreme sports. May also be applied inside footwear, under sports pads, and other areas prone to chafing. Indoors or outdoors, work or play, or on occasions when you sit on your butt all day, don’t let your buns get red, use Anti Monkey Butt Powder instead!"
I shoulda known
My only argument is driving a truck doesn't qualify as an 'activity'. I know, I'm just being sensitive aren't I ??
lol.. glad you guys liked, I read his wife's blog all the time. His funny stuff kills me!
So I downloaded this free version of a 'Learn French!' program and kick ass y'all (wonder how they say y'all in french?)
I know the days of the week:
lundi
mardi
mercredi
jeudi
vendredi
samedi
dimanche
Woohoo! And a few animals too: le papillon (butterfly), la poule (chicken), le chat (cat), le chein (dog), l'oiseau (bird), le poisson (fish), le cerf (deer), la mouche (fly), le grenouille (frog), la vache (cow), l'ours (bear)... there's a few other too.
I'd love to speak conversational French but *sigh*, I'm not sure I have the patience. It's fun to play at though!