Alta818
New member
Ooooohhhh!!! HOW SWEET of YOU!!!
DON"TTTTT u WORRY about ME!!! I'm GONNA put MY MONEY where MY MOUTH IS!!! LMAO....and IT"S a BIG ONE!!!
Paulab_5's Diary
- Thread starter paulab_5
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DON"TTTTT u WORRY about ME!!! I'm GONNA put MY MONEY where MY MOUTH IS!!! LMAO....and IT"S a BIG ONE!!!
Ooooohhhh!!! HOW SWEET of YOU!!!
I'm GONNA put MY MONEY where MY MOUTH IS!!! LMAO....and IT"S a BIG ONE!!!
You make me laugh!
Hey on a (somewhat) serious note... what EXACTLY do I need to buy for my shakes? I want to use my whey protein but I wanna give this "poo babies" thing a try lol... So what do I need to buy? How much do I put in the shake? And do I do it to all my shakes (I usually have 2-3), everyday? And no milk in the shakes right? Ha! And will it work with my diet or do I need to be following yours exactly? THANKS!
laureelee07
New member
i'm with you, paulab about the whey protein powder in the shakes.
If you get to it before I do (Monday) tell me how it goes!
If you get to it before I do (Monday) tell me how it goes!
Alta818
New member
HAHAHAH!!!!!....I SHOULDn't be HELPING the COMPETITION with my SECRET POO BABIES......You make me laugh!
Hey on a (somewhat) serious note... what EXACTLY do I need to buy for my shakes? I want to use my whey protein but I wanna give this "poo babies" thing a try lol... So what do I need to buy? How much do I put in the shake? And do I do it to all my shakes (I usually have 2-3), everyday? And no milk in the shakes right? Ha! And will it work with my diet or do I need to be following yours exactly? THANKS!
hehehe....BUT since I'll STILL WHUP all OF YOU anyway....IT'll BE kinda FUN to GIVE you all a FAIR CHANCE!!! SO when WE "PLAYMATES" whip OUT the CAN of "WHOOP ASS".....you CAN"T say I DIDN'T TIP ya!!! CHING CHING!!! 
SO here goes....POO BABY recipe: Psyllium SEEDS
WATER/ICE
SOY or WHEY protein POWDER
YOUR choice of fruit.....I USE frozen rasberries and blueberries....
they are supposed to rev up your system...but I alternate....
1/3 banana.....makes it YUMMY
.........SO BASICALLY......this IS YOUR MEAL as you have BEEN doing......and the POO BABIES come from the PSYLLIUM SEEDS.....aka.....FIBER......so I put about 3-4 tablespoons......I EYE ball it NOW......but DRINK it FAST ....because THE FIBER...EXPANDS in the WATER....that is NOT the GOAL.....the GOAL is for the FIBER to EXPAND YES.....but NOT in the CUP.....but IN YOUR stomach.....so FASSSST!!!
ALSO...yes....EVERY single TIME I ADD it to EVERY single SHAKE....and I have about the SAME amount of SHAKES as YOU DO!!!......IF no POO BABIES....then YOU AREN"T putting enough PSYLLIUM SEEDS and CRANK it UP!!!
So that's the SECRET.....NOW DRINK up my LITTLE witches.....for I HAVE just GIVEN YOU THE SECRET to the WITCHES BREW!!!!!
.............HAHAHAH...............!!!NOW it is FAIIIIIIR GAME!!! CHEEEEOW!!! COMPETITION IS ONNNNNNN!!!
HAHAHAH!!!!!....I SHOULDn't be HELPING the COMPETITION with my SECRET POO BABIES......
So that's the SECRET.....NOW DRINK up my LITTLE witches.....for I HAVE just GIVEN YOU THE SECRET to the WITCHES BREW!!!!!
NOW it is FAIIIIIIR GAME!!! CHEEEEOW!!! COMPETITION IS ONNNNNNN!!!
Holy crap (no pun intended lol) you are killin' me!
Competing against you (and your mouth) is going to be a blast! I LOVE all the smack talk ha ha! THANKS for the recipe... NOW you better get a little extra cardio in cuz I'm kickin' your a**!!! Hey Paula
Hell yeah! We'll be kickin' some PLAYMATE ASS! HA!
Day 16 Week 3 6 Week Body Makeover
I definitely will Laura!
Okay... Alta has me on fire! Got up this morning, had a healthy breakfast and then headed to the gym! YES I WENT TO THE GYM!
Ain't no way no silly little bunnies are gonna beat me! HA!
So... 30 minutes of cardio and legs today.... HOO HOO HOOTERS!
Headed to my lunch cardio and then back to class.
Hey Alta... can't touch this, na na na na.. na na... na na... can't touch this!
I definitely will Laura!
Okay... Alta has me on fire! Got up this morning, had a healthy breakfast and then headed to the gym! YES I WENT TO THE GYM!
Ain't no way no silly little bunnies are gonna beat me! HA! So... 30 minutes of cardio and legs today.... HOO HOO HOOTERS!
Headed to my lunch cardio and then back to class.
Hey Alta... can't touch this, na na na na.. na na... na na... can't touch this!
nc_bmac08
New member
Hey! I haven't had a chance to read your whole journal yet, but I'll get to it eventually. If you want to up your fiber without some nasty shake you can just throw flaxseeds or take a flaxseed oil supplement.
Anyways, just wanted to say, bust your ass... Vegas will be here before ya know it.
Anyways, just wanted to say, bust your ass... Vegas will be here before ya know it
.
Korrie
Moderator
wow, looks like some friendly competition going on here! lol Wanna hear something funny??? you know I was the reason for the very 1st challenge to happen on the WLF?? yea, i don't know if thats brag worthy or not, lol
anyways, hows your day going?? got any cool plans??? not me, i'm gonna be cleaning all day...w/ 2 kids and a hubby it just doesn't ever end!!
anyways, hows your day going?? got any cool plans??? not me, i'm gonna be cleaning all day...w/ 2 kids and a hubby it just doesn't ever end!!
Hey! I haven't had a chance to read your whole journal yet, but I'll get to it eventually. If you want to up your fiber without some nasty shake you can just throw flaxseeds or take a flaxseed oil supplement.
Anyways, just wanted to say, bust your ass... Vegas will be here before ya know it
HEY! SO glad you stopped by! I didn't know flaxseed was a good source of fiber... I used to take the pills when I was tiny! I might have to look into that! But I might just have to give Alta's shake a try to see what all the hype is about ha... can't let her beat me! NO WAY!
Alta818
New member
ALRIGHT....YOU "JIGGLE HOOTERS"I definitely will Laura!
Okay... Alta has me on fire! Got up this morning, had a healthy breakfast and then headed to the gym! YES I WENT TO THE GYM!
So... 30 minutes of cardio and legs today.... HOO HOO HOOTERS!
Headed to my lunch cardio and then back to class.
Hey Alta... can't touch this, na na na na.. na na... na na... can't touch this!
hahahahah.....I HAVE POSTED in the VEGAS CHALLENGE threads what I THINK will GEAR all of OUR BUTTS to MAKE THIS CHALLENGE worthy of the "DROOL"
.....you LITTLE HOOTERS are GONNA throooow OUR WAY....when YOU see THESE "PLAYMATES" BLOW right on BY YOU LIL "OOOOOOLDDDDD LADIES"...hehehe.........so CHECK IT OUT and TELL ME IF YOU ALL GET it and LIKE IT!!!! CHEEEEOOOOWWWW!!!........and DON"T u WORRY about those WORKOUTS baby...MY HEART is MADE OF FIIIIIIIIREEEEE!!!!.......SO WATCH US BURN YOU GUYS DOWN!!
sammyboy24
New member
Congrats on your trip to the gym. I hope to make it there tonite.
I saw the recipe Alta gave you for her PooBabies shake, LOL... I might have to try some of that Psyllium Husk stuff in my shakes, I'm all about being more regular lately
I've been making this shake for awhile now with Whey Protein I get from Costco. It's pretty good, and it comes in a pretty big bag that lasts awhile, even if you have a shake with two scoops everyday.... I'm picky about the whey protein, so I finally found one I like. It tastes the best if you put in a little skim milk, and then water, then I usually throw in some banana because it tastes good and I heard it's good for you after a workout?...
I'm making a trip up to O-town this weekend... I hope I make it back alive, LOL. I'm going up to rescue my friend who isn't adjusting well... She isn't moving back, she just needs a weekend with a dear friend. She's really not liking Ogden lately.....
Have a great day,
Sam
I saw the recipe Alta gave you for her PooBabies shake, LOL... I might have to try some of that Psyllium Husk stuff in my shakes, I'm all about being more regular lately
I've been making this shake for awhile now with Whey Protein I get from Costco. It's pretty good, and it comes in a pretty big bag that lasts awhile, even if you have a shake with two scoops everyday.... I'm picky about the whey protein, so I finally found one I like. It tastes the best if you put in a little skim milk, and then water, then I usually throw in some banana because it tastes good and I heard it's good for you after a workout?...
I'm making a trip up to O-town this weekend... I hope I make it back alive, LOL. I'm going up to rescue my friend who isn't adjusting well... She isn't moving back, she just needs a weekend with a dear friend. She's really not liking Ogden lately.....
Have a great day,
Sam
purpleshirt
New member
I sent dh out to look for some Psyllium Husk too. I googled it, and it sounds like they're little scrubbers for your insides.
MissJellyBelly
New member
Jiggle Hooters!! OMG! We need to knock those puffy playmates back a step this week.
MissJellyBelly
New member
Hey P! I was looking around for that graphic you made me to put by my ticker, but I can't find it!! Do you still have it? How did you shrink yours down?
Jess393
New member
Hey paula! So sorry I missed the weigh in earlier today, it won't happen again, promise! Yeah, I can't get the little tag to work for my sig. line, weird... Anyways, get some cardio in tomorrow- I'm hoping to get some in also; gotta work at the mall all day, but I'll make it work for me.
Have a good day!
Yeah, I can't get the little tag to work for my sig. line, weird... Anyways, get some cardio in tomorrow- I'm hoping to get some in also; gotta work at the mall all day, but I'll make it work for me. Have a good day!
ALRIGHT....YOU "JIGGLE HOOTERS"
Alta, Alta, Alta... hun keep telling yourself whatever you need to in order to feel like you STAND A CHANCE against us HOOTERS! We're gonna be eatin' rabit stew in Vegas baby!! YEAH!!
Sammyboy24 said:
I might have to check out that protein from Costco... I have a membership but since it's not in my city, I rarely go...
Hope you make it back up from O Town lol... next time you're headed that way, let me know and I'll let ya tan at my salon for free.
You'll have to let me know what you think... I don't really have a problem in that area lol, just wanted to see what ol' Alta was up to mostly. BUT if it's not good tasting, I will have to go with "Big Mac's" suggestion of flaxseed... I have a weak stomach and if something nasty is in my mouth, I'm gaggin' it right back up! LOLpurpleshirt said:
Let the girl talk... it's not her fault that deep down she wants to be a HOOTER GIRL! HOO HOO!!!MissJellyBelly said:
HA! That's what all my close friends call me! Guess what that makes you now! LOL that's too funny!
No worries girl! I know you were slammed at work! I'm just glad you're joining our challenge! That's weird about the tag... maybe if I email it to you?Jess393 said:Hey paula! So sorry I missed the weigh in earlier today, it won't happen again, promise!
Have a good day!
Okay well it's late so I'm going to bed. Didn't do well today... lots of running around looking at houses and shopping so I only get my water points for the day.
Hopefully I can get some exercise in tomorrow. NIGHT ALL!- Status