Results for Week 30/5/15-6/6/15
Ideal weight: 59kg
Starting Weight: 136kg
Weight as of 18/4/15: 136.6kg
Weight as of 25/4/15: 135.4kg
Weight as of 2/5/15: 133.6kg
Weight as of 9/5/15: 132.7kg
Weight as of 16/5/15: 132.4kg
Weight as of 23/5/15: 130.4kg
Weight as of 31/5/15: ???
Weight as of 7/6/15: 129.5kg
Ideal Calorie consumption to lose weight: 10360/week (revised to allow for extra pre workout snack to keep energy levels up.
Calories Consumed: 11843
Calories used through Exercise: 4041
Net Calories: 7802
Time Spent Exercising: 7hr 16min
Exercise Sessions: 9
Thoughts
Ok, these last two weeks have been awkward, in the sense that I don’t know what I weighed last week so I can’t compare, but losing less that a kg in two weeks is a bit depressing. People keep commenting on how I look like I’ve lost weight but it doesn’t feel like I have. In fact, I’ve been feeling heavier recently.
I’m taking two days this weekend to recover from all the Insanity Workouts, the tops of my legs have been hurting a bit so I figure the rest might do them good, ready to start back into it tomorrow with gusto.
On a much happier note, most of you already know, but my boyfriend of just over 6 months, asked me to marry him. He got me a braclet, which I thought was very astute of him given I don’t much wear rings (like at all). So that’s another ultimate goal to work towards. Next September is when I’m getting married (only just managed to stop him stressing over it and moving in together in the same year. My Daddy is an awesome person who’s going to pay for the whole thing. Only £5000, I do not want a really expensive one!) I have it all planned out already, Christian ceremony in his families chapel, Navan Fort (a pagan buriel Mound and culture centre) for a traditional old style celtic banquet, a handfasting by a druid, and a celtic/medieval style wedding dress.
What that all means is that I need to seriously up my game to eat less, eat healthier, and exercise more, because I need to be as close to my ideal weight as possible by next year! I can see Insanity becoming a staple in my exercise routine if it drops me the two dress sizes Ii want it to by the end of July.
Only two weeks left of my Zombies, Run! C25K training, I don’t think I’ll be able to actually run the 5km, but I’ll give it a fair shot. And then I get to move on to the actual game. Looking forward to that. As I lose weight and get fitter I’m hoping I’ll be able to run more than 2 ½ min stretch, which is a lot longer than I ever thought I could run in the beginning, but still not 5km. lol.
Goals
Change in Ultimate Goals
Don’t look like a whale at my brothers wedding
Climb mount Vesuvius
MY WEDDING!