Saturday 12/04/08
General Data:
Morning walk = 6.4 miles
Round the block = 5 times
Extra exercises = none
Weight = 10st 7.4 lbs (i.e. 147.4 pounds)
Steps = 25,960
Distance = 10.03 miles
Remembered to take normal vitamin / supplements
Continued my creaming regime – missed one bio-oil massages
Continued ankle exercises
My Food / Drink:
Basic eating plan
1 banana
3 weetabix, sweetener, 350 ml skimmed milk
3 handful honey shreddies
2 clementines
1 pear
1 pear
1 apple
40 grapes
2.5 litres of cold water
some diet cola
3 pork sausages (grilled), ½ aubergine, 1 courgette, 1 onion, 1 red pepper, garlic, peri peri, fry light
4 plums