Wednesday 27/02/08
Generally felt extra inclined to eat today. Not only did I have extra snacks but at dinner had an extra new potato and half a tin of peas in addition to what I would normally have for that meal. If I was counting calories they would be extra high.
General Data:
Morning walk = 6.3 miles
Round the block = 5 times
Extra exercises = none
Weight = 11st 2.0lbs (i.e. 156.0 pounds)
Steps = 26,849
Distance = 10.38 miles
Remembered to take normal vitamin / supplements
Continued my creaming regime – missed one bio-oil massage.
Continued ankle exercises
My Food / Drink:
Basic eating plan
1 banana
3 weetabix, sweetener, 350 ml skimmed milk
1 large handfuls honey Shreddies
1 large handfuls honey Shreddies
Pork loin steak
1 clementine
1 clementine
1 small pear
1 small pear
1 apple
40 grapes
2.5 litres of cold water
some diet cola
Salmon fillet, potatoes, sweetcorn, peas, small amount of olive spread
1.5 large handfuls honey Shreddies
1 small pear