Monday 11/02/08
The weather was bright again. For the third day running it was warm enough to not wear a coat or jacket.
General Data:
Morning walk = 6.3 miles
Round the block = 7 times (on one lap my husband came too)
Extra exercises = keep fit class
Weight = 11st 7.8lbs (i.e. 161.8 pounds)
Steps = 34,841
Distance = 13.47 miles
Remembered to take normal vitamin / supplements - have started taking extra vitamin C after doing a real age test identified that I would benefit from it
Continued my creaming regime – missed one bio-oil massage.
Continued ankle exercises
My Food / Drink:
For challenge need to count sodium content of food and keep daily total under 2500mg
total sodium for day = 1231mg
1 banana (1mg sodium)
3 weetabix (150mg sodium), sweetener (0 sodium), 350 ml skimmed milk (175mg sodium)
1 large handfuls honey Shreddies (105mg sodium)
1 large handfuls honey Shreddies (105mg sodium)
1 large handfuls honey Shreddies (105mg sodium)
1 clementine (0mg sodium)
Salmon fillet (100mg sodium), 4 new potatoes (8mg sodium), sweetcorn (200mg sodium), small amount olive spread (trace 1mg sodium)
1 large handfuls of raisins (140mg sodium)
1 large handfuls of raisins (140mg sodium)
2 litres of cold water
some diet cola (trace 1mg sodium)