Monday 24/12/07
Got in a morning walk – did a little extra walking after yesterday’s food excesses. Hubby is still under the weather – but he feels well enough to go out with friends in the evening.
General Data:
Morning walk = 6.4 miles
Round the block = none
Extra exercises = none
Weight = 12st 5.0lbs (i.e. 173.0 pounds)
Steps = 20,791
Distance = 7.87 miles
Remembered to take normal vitamin / supplements
Continued my creaming regime – missed one bio-oil massage.
My Food / Drink:
1 banana
3 weetabix, sweetener, 350 ml skimmed milk
2 large handfuls honey Shreddies
Roast lamb incl skin, 3 pieces of roast potato, swede, carrots, onion, broccoli, celery, brussel sprouts, gravy
1 large handfuls of raisins
2 litres of cold water
some diet cola