Ohappydaye's Diary

pequin said:
Hi OHD!! *frantic wave* :D I love that video - especially when I'm feeling down. Have a super night!!
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Hey girl, yea..that video is awesome. It always makes me wanna give a hug and/or do a good deed...ya know, pass it forward. That was such a great movie, did you see it?
 
I didn't think you were cramming your religion down my throat. Religion is a great thing and that's a great message no matter where it came from. I'm still searching for exactly what I believe in and I get really irritated when people try and push their beliefs on me, but I love discussing these things. You do deserve the best and don't forget it :). There are some amazing people on this board and I think you're one of them.
 
Cannon 2006 said:
I didn't think you were cramming your religion down my throat. Religion is a great thing and that's a great message no matter where it came from. I'm still searching for exactly what I believe in and I get really irritated when people try and push their beliefs on me, but I love discussing these things. You do deserve the best and don't forget it :). There are some amazing people on this board and I think you're one of them.
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That was so sweet of you to say Cannon, thank you, sincerely. I know I've been a bit emotional lately, but that really touched me and brought tears to my eyes. That was so kind of you. *big hug*

I'm glad I didn't come across in a way that was distasteful, I hate it when people push religion on others...but it was such a profound message that I just had to share it with you all. You all have helped me so much...helping me see my self-worth, encouraging me and telling me I can do this, everything...it's been so great finding you all so when I read that I just wanted to share.

Ok...I'm getting all emotional...I'm going to get a glass of water now and when I get back you all had better be in here cutting the fool to distract me. :)
 
Hello Ohappy,
Just swinging by to say hello and see how
your doing? Love what you quoted up there! Your an awesome
inspiring sweet person that deserves only the best! I look
forward to seeing ya drop by with waves and huggs they
are always needed and back at ya! "Huggs" Tammy
 
niapage said:
Hello Ohappy,
Just swinging by to say hello and see how
your doing? Love what you quoted up there! Your an awesome
inspiring sweet person that deserves only the best! I look
forward to seeing ya drop by with waves and huggs they
are always needed and back at ya! "Huggs" Tammy
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Thanks Tammy, *OHD waves* :) (lol) Have a great day!
 
Getting back on track...

Today's menu


breakfast:
Kellogg's All-Bran With Extra Fiber Cereal
Milk, 2%,
Banana, fresh, 1 small

lunch:
Tyson's Chicken Tenderloins, 3 oz
Romaine Lettuce (salad), 1 cup, shredded
Athenos Reduced Fat Feta Cheese, 1.5 oz
Grapes, 1 cup, seedless
Hanover Organic Black Beans, 0.5 cup

dinner:
Hanover Organic Black Beans, 0.5 cup
Tyson's Chicken Tenderloins, 3 oz
Peaches, fresh, 1 large

snack:
Peaches, fresh, 2 large


Your Daily Goal:
CALORIES 1280 - 1630 1,134
Fat: 28 - 63 15
Carbohydrates: 144 - 265 206
Protein: 32 - 143 79
Sodium, Na: 0 - 2400 1,591
Fiber, total dietary: 25 - 35 56
Calcium, Ca: 100 - 150 81

Water: 121.40 ounces ....I've got a lot of sipping to do today, but it won't be a problem. :)

I did pretty good with the fiber today, but my sodium is a little higher than I'd like. Mainly because of the black beans I used. I rinsed them so its probably less sodium than that but I wasn't sure how much less so I just left it as the package said.

Have a great day everyone! *free hugs* :)
 
pinkydolly said:
wow..... disciplined!

i hv difficulty keeping hands off the sodium.:p
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I've pretty much kicked the salt, I don't put it in anything but everything I buy/eat seems to have so much in it already! I'm quite surprised that it was so easy for me to stop seasoning with salt. I'm from one of those families where you immediately pick up the salt and pepper as soon as the food is in front of you. I'm proud to say I've broken that cycle! :)
 
Ohappydaye said:
I've pretty much kicked the salt, I don't put it in anything but everything I buy/eat seems to have so much in it already! I'm quite surprised that it was so easy for me to stop seasoning with salt. I'm from one of those families where you immediately pick up the salt and pepper as soon as the food is in front of you. I'm proud to say I've broken that cycle! :)
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as a kid, my dad has high blood pressure, so my mom never cooked with salt and we just never had it in the house... As an adult, I think I bought one container of salt (usually a nice sea salt) every 2 years and just used it on a few things) When I started watching sodium, I honestly had no idea how much sodium there was in every day items... in addition to what was added...
 
WHEW!! I've been visiting diaries like a mad woman!! I'm ready to go home now and take a nap!! :p :p Ok...I'd better get some work done now...I'll be back to check on you crazy kids a little later! :)


Love ya!!
 
maleficent said:
as a kid, my dad has high blood pressure, so my mom never cooked with salt and we just never had it in the house... As an adult, I think I bought one container of salt (usually a nice sea salt) every 2 years and just used it on a few things) When I started watching sodium, I honestly had no idea how much sodium there was in every day items... in addition to what was added...
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I know! Its ridiculous....are they trying to kill us or what?! :confused:
 
No kidding with the salt thing. My favorite noddle soup bowl has 65% of the daily allowance for sodium! :eek: I make sure I get extra water on the days that I just HAVE to have them.

Anyway - Have a great day!! :D:D:D
 
pequin said:
No kidding with the salt thing. My favorite noddle soup bowl has 65% of the daily allowance for sodium! :eek: I make sure I get extra water on the days that I just HAVE to have them.

Anyway - Have a great day!! :D:D:D
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I take it you haven't been eating any of that soup lately SEXY GIRL with the SKINNY jeans on!!! :D :D :D YOU GO GIRL!
 
Oye - did you see my sodium intake for yesterday? It's over 3k!
And I don't shake the salt - ever!!

Seems I just need to be a bit more AWARE of where all that sodium hides ;)
 
M2M said:
Oye - did you see my sodium intake for yesterday? It's over 3k!
And I don't shake the salt - ever!!

Seems I just need to be a bit more AWARE of where all that sodium hides ;)
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WOWSER!!! Dang! I wish these companies would come up with a better thing to put in food to help preserve it... or whatever its purpose is. The loads of sodium is just ridiculous! *OHD shakes head*
 
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