Ohappydaye's Diary

Hellooooooo OHD~
Popping by to get caught up on the goings on over here in your part of the world.
You go VV's... lol :cool:


slow and steady wins the race right?
Click to expand...

How about coast and stall? That seems to be my speed at this time :(
 
You know I really hate Curves for the simple fact that it makes it a lot harder for out of shape guys like me to find a gym. There are like 8 curves in a 5 mile area by my house, a Bally's (Not going in there) and 2 muscle head gyms (also not my thing). The two places that were possible closed when the women started going over to Curves. Obviously, women are more comfortable there and more power to ya, but sucks to be me.
 
Friday's menu ... since I just finished beating my head against the wall at Spark People, thought I'd go ahead and post it.

Breakfast:
Silk Chocolate Soymilk
Morningstar Farms Breakfast patty
Thomas' Hearty Grains Whole Wheat English Muffin
Banana
water

Mid morning snack
grapes
water

Lunch:
Nature's Own 100% Whole Wheat Bread 2 slices
Peach, 1 large
Oscar Mayer Turkey Breast, 2 slice
French's Spicy Brown Mustard
Jalapeno Peppers
water

Mid afternoon snack
celery
Peter Pan reduced fat crunchy peanut butter
water

Dinner: (gonna eat this until I run out of left overs!)
Whole Wheat Spaghetti,
Ground turkey, 93% lean
Classico Sweet Basil
Water

Totals:
Calories (1280 - 1630)1,344
Fats (28 - 63) 28
Carbs (144 - 265) 228
Protein (32 - 143) 67
Sodium (0 - 2400) 1,649
Fiber (25 - 35) 32
Calcium (100 - 150) 39


The calcium intake sucks,but when I add cheese my sodium goes up way too much and it's already higher than I care for. I'll just be sure to take my GNC multivitamin. I can't spend another *expletive* minute at Spark People tonight! :(
 
Cannon 2006 said:
You know I really hate Curves for the simple fact that it makes it a lot harder for out of shape guys like me to find a gym. There are like 8 curves in a 5 mile area by my house, a Bally's (Not going in there) and 2 muscle head gyms (also not my thing). The two places that were possible closed when the women started going over to Curves. Obviously, women are more comfortable there and more power to ya, but sucks to be me.
Click to expand...

I'm sorry to hear this Cannon...I wonder why there are no "Men's only" gyms?
 
Was trying to get around to everyone's diaries but I'm super sleepy, Spark People will take it out of ya, so I'm going to bed. I'll come by and check on everyone in the morning.

Nite nite! :)
 
Hey everybody! I'm having a great weekend and I hope you are! All of my teams are winning (College and NFL), I couldn't be better!! :D :D

I got my 2 mile powerwalk in this morning, have finished off 100 oz of water...and still sipping! I did some strength training before I left this morning, worked my arms and back...hope that helped burn more fat off, I read somewhere that it would.

My daughter just left for a playdate an hour or so ago and I'm thinking of heading back out to the lake for another 2 miles.

I went up to my local grocer and found the Kashi Go Lean waffles that Mal posted over in her diary and some fresh strawberries...can't wait til breakfast tomorrow morning! :D

For dinner I'm going to try these sweet potato pancakes that I bought while at Harris Teeter, I sure hope they're good!

Have a GREAT Saturday everyone! :)
 
Hey there sounds like a yummy menue and congrats
on power walking in the am I keep telling myself to get
up and try walking in the morning but I love my sleep too
much lol! I usually go after lunch. Tammy
 
Breakfast:
Thomas' Hearty Grains Whole Wheat English Muffin
Eggbeaters
Cracker Barrel Extra Sharp White Cheddar 2%
Water

Lunch:
Morningstar Farms Spicy Black Bean Burger
Arnold's 100% Whole Wheat Bread
French's Spicy Brown Mustard
Jalapeno Peppers
Water

Dinner:
Dr. Praeger's Sweet Potato Pancakes (2)
Banana
Grapes, 1 cup, seedless
Water

Snacks:
Chocolate Chip Cookies, 75 grams
Silk, Chocolate Soymilk, 1 cup
Peaches, 2 large
Water


Calories: (1280 - 1630) 1,295
Fat: (28 - 63) 30
Carbohydrates: (144 - 265) 224
Carbohydrates: (144 - 265) 224 (had to fix this, made a typo)
Sodium, Na: (0 - 2400) 1513
Fiber: (25 - 35) 26
Calcium: (100 - 150) 55
Water: 100 oz ...and counting! :D

Boooy, I'm eating alot today (or at least it feels like it) and I'm still within my parameters.
 
Last edited:
niapage said:
Hey there sounds like a yummy menue and congrats
on power walking in the am I keep telling myself to get
up and try walking in the morning but I love my sleep too
much lol! I usually go after lunch. Tammy
Click to expand...


As long as you get it in, I don't think it matters! So keep it up! :)
 
You must log in or register to reply here.
Back
Top