Weight-Loss New year challenge

[DGraves]

Hello! In the new year, I plan to make training regular, no more skipping, and preferably not getting sick. I like your challenge, I want to join it!

 

[Llama]

If you want to join, you're in How often would you say "regular " training is? Having specific goals makes it easier to see how well you're sticking to them.

 

[DGraves]

If you want to join, you're in How often would you say "regular " training is? Having specific goals makes it easier to see how well you're sticking to them.

I am used to three workouts in a week.

 

[Llama]

I am used to three workouts in a week.

Sounds like a decent goal

 

[GetFitMary]

I will be starting 1st Jan as I am not at home until then.

 

[Llama]

That´s just fine. Not New Year until then. I just know I´ll have an easier time of it if I build up to it.

 

[Llama]

Day 1: 100 squats (I do sets of 25).

 

[Biffo]

Happy new year to all xxx

 

[Llama]

Didn´t count along with my squats today because I was watching other people but there were definitely more than 60. Tomorrow´s squats are going to hurt.

 

[Llama]

120 squats today. Won´t be taking a full rest tomorrow but won´t be counting the squats either.