Thanks. I'll try that.
My dairy
- Thread starter SparkErosion
- Start date
Thanks. I'll try that.
I'm either 189.5 or 190 today. The scale is weird. If I put it on a different direction on the ground it gives a different reading by +- 1 lb. The other scale did the same thing but what was weird was that this time when I put it in between the tiles instead of raising the weight, it lowered it by about 1 lb. Wii scale said 190 so I'll go with that.
Breakfast:
Whole wheat pasta with veggies tomatoes and peas
(350)
Potato tomato with lean ground beef mix (300)
Orange (80)
Cucumber slices (10)
Post workout shake:
(460)
Pizza slice chicken bacon artichoke de'lite: (250)
Cucumbers and carrots: (35 + 10)
Cookie: (150)
Cheetos Horneados: (544)
Total: 2189
For excerise today I hit the gym and did shoulders for an hour and a half, 30 minute's of high resistence (burned 300 calories) for 30 minutes, then a 6 mile roundtrip ride on a bicycle. I had my body fat percentage measured. It's currently at %17.00 body fat
Breakfast:
Whole wheat pasta with veggies tomatoes and peas
(350)
Potato tomato with lean ground beef mix (300)
Orange (80)
Cucumber slices (10)
Post workout shake:
(460)
Pizza slice chicken bacon artichoke de'lite: (250)
Cucumbers and carrots: (35 + 10)
Cookie: (150)
Cheetos Horneados: (544)
Total: 2189
For excerise today I hit the gym and did shoulders for an hour and a half, 30 minute's of high resistence (burned 300 calories) for 30 minutes, then a 6 mile roundtrip ride on a bicycle. I had my body fat percentage measured. It's currently at %17.00 body fat
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191.5 today
Breakfast:
Mcdonalds salad grilled chicken (0)
Apple Dunkers (0)
Diet Coke (0)
Total: 380
Lunch:
Protein shake (130)
Cucumbers (10)
Carrot (30)
Dinner:
Diet coke (0)
Diet Cherry pepsi (0)
Gyro with rice (lamb and beef), greek salad
(No idea)
Breakfast:
Mcdonalds salad grilled chicken (0)
Apple Dunkers (0)
Diet Coke (0)
Total: 380
Lunch:
Protein shake (130)
Cucumbers (10)
Carrot (30)
Dinner:
Diet coke (0)
Diet Cherry pepsi (0)
Gyro with rice (lamb and beef), greek salad
(No idea)
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192.5 today
Breakfast:
Whole wheat pasta with veggies, tomatoes, and very lean ground beef
(300) ~
Diet Mt Dew (0)
Diet Pepsi Cherry (0)
2 beef taco's, Taco Del Mar, 1 chicken Taco, Taco Del mar
(280)
(280)
(260)
Chocolate pretzels 1/2 serving (120)
Candied Cashews (150)
Lemon Snap Cookie (70)
Water (0)
Orange (80)
Broccoli 3 servings (135)
Carrot (30)
Salmon (200)
Total: 1905
Breakfast:
Whole wheat pasta with veggies, tomatoes, and very lean ground beef
(300) ~
Diet Mt Dew (0)
Diet Pepsi Cherry (0)
2 beef taco's, Taco Del Mar, 1 chicken Taco, Taco Del mar
(280)
(280)
(260)
Chocolate pretzels 1/2 serving (120)
Candied Cashews (150)
Lemon Snap Cookie (70)
Water (0)
Orange (80)
Broccoli 3 servings (135)
Carrot (30)
Salmon (200)
Total: 1905
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189.5-190.5 today
Breakfast:
Diet Cherry Pepsi (0)
Whole wheat pita bread (200)
Salmon (100)
Cucumber slices (30)
Feta Cheese, Basil and Tomato, 1/4 cup
(90)
Hot sauce (5)
Lettuce (20)
Water (0)
Total: 445
Snack:
Orange (80)
Snack:
Tofutti (168)
Yogi's Grill
Teriyak beef, fat trimmed with veggies and brown rice
(Beef calories about : 225
Teriyaki sauce: 250
Veggies: 100
Brown rice: 300
Diet Coke (0)
Snack:
Banana (122)
Cucumbers (15)
Carrots (35)
Total: 1740
I estimated the values on the bowl just from experience. There is no nutrition facts for their restaurant chain.
Breakfast:
Diet Cherry Pepsi (0)
Whole wheat pita bread (200)
Salmon (100)
Cucumber slices (30)
Feta Cheese, Basil and Tomato, 1/4 cup
(90)
Hot sauce (5)
Lettuce (20)
Water (0)
Total: 445
Snack:
Orange (80)
Snack:
Tofutti (168)
Yogi's Grill
Teriyak beef, fat trimmed with veggies and brown rice
(Beef calories about : 225
Teriyaki sauce: 250
Veggies: 100
Brown rice: 300
Diet Coke (0)
Snack:
Banana (122)
Cucumbers (15)
Carrots (35)
Total: 1740
I estimated the values on the bowl just from experience. There is no nutrition facts for their restaurant chain.
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Scale said 189.0 today but that's directly on the tile. On a board it said 190.5
Breakfast:
Brown rice with teriyaki sauce (500)
Banana (121)
Lots of water (0)
Muscle milk:
(100)
Post workout shake:
(140)
Dinner:
Dr Oz's Apricot Chicken
1/2 chicken breast (300)
Apricot sauce (200)
Green beans with almonds (80)
Snack:
Whole wheat pita (200)
Banana (121)
Tortilla Chips (150)
Toffuti (168)
Yogurt (110)
Breakfast:
Brown rice with teriyaki sauce (500)
Banana (121)
Lots of water (0)
Muscle milk:
(100)
Post workout shake:
(140)
Dinner:
Dr Oz's Apricot Chicken
1/2 chicken breast (300)
Apricot sauce (200)
Green beans with almonds (80)
Snack:
Whole wheat pita (200)
Banana (121)
Tortilla Chips (150)
Toffuti (168)
Yogurt (110)
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Addiecakes
New member
Man, you are getting so close to your goal. You must be getting so excited! The end is in sight! 
Looks like I'm 188 today
Breakfast/lunch:
2 Salmon Fillets (200)
Orange (80)
Cucumbers (20)
Broccoli 1 serving (45)
Water (0)
Total: 345
Lunch:
Gyro Pita (445)
Lamb and beef
Dinner:
Tebouille (Arminien dish)
Chicken ke bab with bell peppers, onions, tomatoes
(474)
Split Pea Soup With curry (Dr oz recipe) No Salt Added All Spices
(58)
Breakfast/lunch:
2 Salmon Fillets (200)
Orange (80)
Cucumbers (20)
Broccoli 1 serving (45)
Water (0)
Total: 345
Lunch:
Gyro Pita (445)
Lamb and beef
Dinner:
Tebouille (Arminien dish)
Chicken ke bab with bell peppers, onions, tomatoes
(474)
Split Pea Soup With curry (Dr oz recipe) No Salt Added All Spices
(58)
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I hate these stupid scales. I go on one scale that I normally use on a flat surface and it says I'm 191.5. Then I go on it again RIGHT AFTER and it says 189.0. That's a big difference. What the heck? Then I go on another scale that I got for christmas and it says 186.4. The Wii Scale Said yesterday I was 188.9. Ugh.
Anyway, I didn't go to the gym today either. My moped tire goo that we put in (it looks like the rim is leaking air) didn't work and now it's down to 5 PSi. I don't want to go home on my bike with low air pressure. Trying to get my meds straightened out too. Turns out my insurance company switched or something and now I have no medical insurance and have to pay full price instead of free. I called them up and they said I was "incorrect" and was not very helpful. I'm almost out of meds.
Anyway, I'm probably around 188-189 we'll just say that. Oh, for cardio today I walked the dogs briskly (as fast as I could walk) for about 40 minutes.
Breakfast:
I had leftover greek salad, with feta cheese, olives, salad greens and yellow rice.
I also put 2 1/2 servings of salmon on it, yummy!
Will guess around (250) for the rice
(35 for the greens)
(250) for the salmon
And I had a banana so (121)
Lunch:
Protein shake (140)
Carrots, 2 serving (70)
Orange (80)
Non fat yogurt strawberry (100)
Dinner:
Broccoli in a capers sauce with sliced chicken, capers, low fat turkey sausage and tofu
Anyway, I didn't go to the gym today either. My moped tire goo that we put in (it looks like the rim is leaking air) didn't work and now it's down to 5 PSi. I don't want to go home on my bike with low air pressure. Trying to get my meds straightened out too. Turns out my insurance company switched or something and now I have no medical insurance and have to pay full price instead of free. I called them up and they said I was "incorrect" and was not very helpful. I'm almost out of meds.
Anyway, I'm probably around 188-189 we'll just say that. Oh, for cardio today I walked the dogs briskly (as fast as I could walk) for about 40 minutes.
Breakfast:
I had leftover greek salad, with feta cheese, olives, salad greens and yellow rice.
I also put 2 1/2 servings of salmon on it, yummy!
Will guess around (250) for the rice
(35 for the greens)
(250) for the salmon
And I had a banana so (121)
Lunch:
Protein shake (140)
Carrots, 2 serving (70)
Orange (80)
Non fat yogurt strawberry (100)
Dinner:
Broccoli in a capers sauce with sliced chicken, capers, low fat turkey sausage and tofu
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189.5 today
Went to gym, did cardio for only about 14 minutes. But worked out back for an hour with weights.
Breakfast:
yogurt (110)
split pea curry soup 3 servings (513)
Dinner:
Domino's New pizza large pepperoni + regular (aka heart attack on a plate)
(258 x 2, + 181 = 697)
Tried domino's new pizza. Hadn't had it for awhile. It was gross, greasy, and I don't even feel really good after eating it, unlike when I eat some real food. Gross.
Went to gym, did cardio for only about 14 minutes. But worked out back for an hour with weights.
Breakfast:
yogurt (110)
split pea curry soup 3 servings (513)
Dinner:
Domino's New pizza large pepperoni + regular (aka heart attack on a plate)
(258 x 2, + 181 = 697)
Tried domino's new pizza. Hadn't had it for awhile. It was gross, greasy, and I don't even feel really good after eating it, unlike when I eat some real food. Gross.
Been not doing as good as I Could the last few days. Been eating too much crappy stuff.
189.0 today
Breakfast:
2 peanut caramel (150)
1 cutie (60)
3 sushi (150)
Yogurt (110)
Dinner:
Turkey roll ups (288)
Dr oz
Water (0)
189.0 today
Breakfast:
2 peanut caramel (150)
1 cutie (60)
3 sushi (150)
Yogurt (110)
Dinner:
Turkey roll ups (288)
Dr oz
Water (0)
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190.0 today
Don't feel like going to the gym...taking a couple days off. Will continue to watch what I eat. Ugh
Breakfast/lunch:
Peanut butter and jelly sandwich on whole wheat bread
Peanut butter 2 tbsp (200)
Bread (240)
Jelly (50)
Diet Squirt (0)
Total: 490
Dinner:
Subway footlong w/everything (no cheese) black forest ham + fat free honey mustard
Total: 615
Snack:
Pear (121)
Tangelo cutie (30)
Don't feel like going to the gym...taking a couple days off. Will continue to watch what I eat. Ugh
Breakfast/lunch:
Peanut butter and jelly sandwich on whole wheat bread
Peanut butter 2 tbsp (200)
Bread (240)
Jelly (50)
Diet Squirt (0)
Total: 490
Dinner:
Subway footlong w/everything (no cheese) black forest ham + fat free honey mustard
Total: 615
Snack:
Pear (121)
Tangelo cutie (30)
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189.0 today
Gotta figure out something to eat.
Diet squirt (0)
Yogurt (100)
Salmon marinated with herbs and spices
w/kara sauce
(250 + 300)
Brown rice with spices (234)
Water (0)
Snack:
Green tea w/mint (0)
Gotta figure out something to eat.
Diet squirt (0)
Yogurt (100)
Salmon marinated with herbs and spices
w/kara sauce
(250 + 300)
Brown rice with spices (234)
Water (0)
Snack:
Green tea w/mint (0)
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189.5
Breakfast:
Peanut butter sandwich w/whole wheat bread
(240 + 190)
Apple fuji (65)
Total: 495
Dinner:
Chicken with stuffing:
(273)
Stuffing (300)
Green beans (35)
Diet Fresca (0)
Snack:
Wafers Sugar ( 450)
Tortilla chips with asian hot sauce
(150 + 30)
Total: 1733
Breakfast:
Peanut butter sandwich w/whole wheat bread
(240 + 190)
Apple fuji (65)
Total: 495
Dinner:
Chicken with stuffing:
(273)
Stuffing (300)
Green beans (35)
Diet Fresca (0)
Snack:
Wafers Sugar ( 450)
Tortilla chips with asian hot sauce
(150 + 30)
Total: 1733
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Was 187.0 yesterday
Going to hit the gym today. Woke up today in the morning (finally!)
Going to hit the gym today. Woke up today in the morning (finally!)
Was 187.0 yesterday
Going to hit the gym today. Woke up today in the morning (finally!)
Update: Finished the gym, worked out shoulders today and burned 300 calories for 30 minute's on the bicycle.
Breakfast:
Chicken w/stuffing (300)
Carrots (35)
Pear (80)
Orange juice 8 oz (110)
DIet Coke max (0)
Total: 525
Lunch:
Potato's with cheese and white meat turkey
(350)
Orange (80) Med.
Diet Coke max (0)
Total:430
Pre-workout shake:
(100)
Post workout shake:
(150)
Dinner:
Whole wheat bread w/chicken salad (contains fuji apples, chicken, celery, walnuts)
(240)
(+250)
Total:
(490)
Total: 1695
Going to hit the gym today. Woke up today in the morning (finally!)
Update: Finished the gym, worked out shoulders today and burned 300 calories for 30 minute's on the bicycle.
Breakfast:
Chicken w/stuffing (300)
Carrots (35)
Pear (80)
Orange juice 8 oz (110)
DIet Coke max (0)
Total: 525
Lunch:
Potato's with cheese and white meat turkey
(350)
Orange (80) Med.
Diet Coke max (0)
Total:430
Pre-workout shake:
(100)
Post workout shake:
(150)
Dinner:
Whole wheat bread w/chicken salad (contains fuji apples, chicken, celery, walnuts)
(240)
(+250)
Total:
(490)
Total: 1695
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Addiecakes
New member
Hey stranger, how's progress?
I haven't updated in awhile, sorry guys. Was off track for awhile. Haven't been going to the gym very often, I actually gained a couple lbs. I was 189 last I weighed in. Will get back on track.
189.0 today
Lunch:
Protein shake with milk, and frozen strawberries
(300)
Carrots (35)
Apple (60)
Broccoli 3 servings (80)
Diet Dr Pepper (0)
Water (0)
snack:
Whole wheat/grain burrito with eggs, lean ground beef and potatoes (250)
Dinner:
Fries (150)
Chicken salad grilled with balsamic vinegar mcdonalds dressing
(260)
Snack:
Protein bar: (210)
Chocolate chips semi sweet : (200)
Lunch:
Protein shake with milk, and frozen strawberries
(300)
Carrots (35)
Apple (60)
Broccoli 3 servings (80)
Diet Dr Pepper (0)
Water (0)
snack:
Whole wheat/grain burrito with eggs, lean ground beef and potatoes (250)
Dinner:
Fries (150)
Chicken salad grilled with balsamic vinegar mcdonalds dressing
(260)
Snack:
Protein bar: (210)
Chocolate chips semi sweet : (200)
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No gym today. Ate well/healthy though. Will go tomorrow.