My dairy

Ended up not going to the gym the other day. Going today. Update: Went to the gym for an hour and a half. Did 30 minutes of cardio on the bicycle, burned 301 calories. Then I did an hour of weight lifting, shoulders today. I'm going to go 5 days a week. I met the tranier there today that gave me my workout plan. I have alot of respect for him. I hadn't seen him in awhile, he had moved to another gym.He said to me I look 'cut up', he said I look great. That means alot to me. My parents have never told me that, but maybe that's because I see them everyday. I am starting to see some definition. I actually somehow managed to wake up at 6 am and go to the gym in the morning. Amazing. Looks like I'm back on track.

188.5 today

Breakfast:
Salmon with thyme and basil herbs:
(150)
Carrot (35)
Banana (121)
Water (0)
Total: 306

Post workout shake:
(150)
Water (0)

Snack:
Green seedless grapes (110)

Lunch:
Salad greens, 2 servings (70)
Salad dressing spray Vinegar (10)
Orange Bliss Yogurt (80)
Salmon with herb butter sauce (150)
Total: 310

Snack:
Raspberry/strawberry shake with skim milk
(300)~~

Snack:
Tuna fish w/omega 3's (140)
(Dark 12 grain bread)(240)
Carrot (30)

Diner:
Chicken catatorille
(Small amount of chicken with pasta, ricotta and low fat mozzerlla cheese with onions and tomatos in a tomato sauce)
(550)
Just guessing on calories.

I didn't want to eat it, because i felt the calories were too much. But my family worked so hard to make it, and I was very hungry. What are you supposed to do?

Total: 2136 calories for today
 
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187.0 today

Finished second day at the gym out of 5 for the week. Did chest today. Did 30 minute's of intense cardo on the bicycle.

Breakfast:
Strawberry Shortcake Yogurt (80)
Grapes (110)
Salmon with herb/butter (150)
Water (0)
Total: 340

Post workout shake:
(150)

Broccoli and cheese:
(150)

Lunch:
Pulled work sandwich with bbq suce on white bread:
Bread (250)
Pork (200)
Sauce (150)
Total: 600


Dinner:
Beans, mexican rice, mariated chicken with corn tortilla, with salsa, cucumbers, hot peppers and hot carrots
(700)
Mexican sucker (60)
Diet coke (0)

Snack:
Salmon with herbs (150)

Cereal: (110)

Total: 2260

We went to the store today and picked up some food. I got some pork dumplings which while aren't extremey healthy they are not too bad. We also got several frozen dinners from healthy choice. It lookss good. I picked up some beef jerky, light cheese, all natural peanut butter with omega 3, and brown rice chips. We also got some gala apples, although I wanted the fuji :(
 
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187.5 today

Breakfast:
Gala Apple (65)
Light Cheese (80)
Protein drink w/water (130)
Broccoli with cheese (150)
Total:425

Lunch:
Frozen Dinner (330)

I really blew it today. Was going to go to just to get some jolt, but ended up going to a mexican meat market, my favorite place. I got some horneados cheetos (544 calories), a sugar free jolt (15 calories), a beef/cheese stick (220 calories), a guava red paste pastry (no idea, probably 300), a guava roll w/sugar (220), and a tamarind salt/chili snack (no idea, probably 200).

I went crazy! I guess I was just too hungry. The other day I ordered some interesting snack items from columbia, they have this candy called Super Coco Turron, which is like a really good coconut candy made only in columbia. I got these weird red and white gauve paste things too. I'll be sure to enjoy them in moderation.

Attached to the images are the items. The Super Coco and the red and white guave paste things. Should be interesting.

Dinner:
For dinner I had a lamb and beef gyro, on a white bread pita, with a salad w/greek olives, bellpeppers, small amount of feta cheese, oil/vinegar greek dressing, tomato, onions, and yellow saffron rice with a pistacio bakalava.
 

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Tomorrow, Feb 13th is my birthday. Last year at the same date I was 21 and obese at 242 lbs. I'm currently 189.5. If there's one thing I'm happy for its being able to stay up on my feet (standing) without my legs killing me.
 
Hi Spark!
I haven't been around in some time.. but I wanted to stop by to wish you a very happy (belated) birthday!
Great job on the weight loss!
I reached my goal in January - actually, I lost a few extra! I'm at 141 and I am very happy here!
I chose not to stick around on this site due to some negative people- and found a more inspiring, movitating site where no one insults me because of my food choices!!
Its good to see you're doing so well!
 
Thanks confuzzedwife, nice to hear from you

187.0 today

Worked out shoulders at the gym, 30 minutes of cardio on bicycle.
Breakfast:
Egg Omlette with potatoes
(350)
(Water)

Post workout shake:
(150)
(water))

Diet Twist (0)

Snack:
Apple (65) Gala

Lunch:
Gyro lamb/beef (250 meat)
Pita (200)
Salad (100)
Rice (250)
Bakalava (300)

Snack:
2 chocolate (220)

Snack:
Dumplings pork
(367)
 
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I'm 192.0 today

I gained several lbs during the last few days. I'll admit it, I went off track. I went to the mexican meat market and bought a pastry, a guave roll, full calorie coke, big bag of cheetos (ate the whole bag). And then I ate in excess food on top of that. I bought some candies from columbia, ate the whole bag, and then ate the whole package of mazipan chocolate (113 calories each, 18 of them!) in one day.

Today I am more motivated than ever to stop this. I'm going to hit the gym hard again.

Update: Hit the gym today and rode 12 miles (1 hour) on the bicycle. Burned 550 calories doing that. And then I did shoulders for weight lifting.

Breakfast:
Whole bag of coco yesterday and today
(50 pieces)
Guave Castipan (too many)

Healthy choice Caribbiean meal:
(440)

Post workout shake:
(150)

Apple Granny Smith (80)
Orange Cutie (30)
Broccoli 2 servings (70)

Dinner:
Peanut butter and jelly sandwich:
Bread (120)
Peanut Butter (190)
Jelly (20)
Guave Snack (70)
3 Coconut Candies 1 serving (50)

Snack:
Yogurt, Pineapple And Coconut
(80)

Total: 450

Total for today:
1300

+ the extra junk huge amount of candy I had for breakfast
 
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Good news, I'm 189.0 today

Went to the gym, burned 605 calories on the bicycle for an hour. Then worked out chest today.

Breakfast:
Quizno's Asian Pan Salad, w/tomato (430)
Diet Mt Dew (0)

Lunch:
Pre-workout protein
Ostrich and beef stick
(80)
Post workout shake, strawberries + flavor + nonfat yogurt
(440)

Water from gym (0)

Snack:
Celery (19)
Strawberries
(46)
Broccoli (70)
Snack:
Light Cheese (50)
Guave Paste snack (70)
3 coconut candies (50)

Pepperoni Lean Pizza
(290)
(Chips assorted 150)

Dates 2 oz:
(120)

Total: 1825
 
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187.5 today

Water, water and more water! I did the bicycle for over an hour. Like an hour and 5 minutes. I burned 613 calories doing that. I then did an hour of weight lifting, did back today. I drank a ton of water. Like 3 1.5 Lit bottles. I then went to subway and had a large diet coke and a foot long sub with everything on it.

Breakfast:
Sweet and sour chicken frozen dinner
(440)
Squirt: 0

Post workout shake w/water:
(150)

Subway foot long with ham, everything and honey mustard sauce:
(615)

Snack:
Broccoli 2 serving (70)
Celery 2 stalks (19)
Banana (121)

Diet Vernors (0)

Snack:
Dates (120)
Chex mix (150)
Guave Paste (70)
Coco Super (50)

Total: 1805
 
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189.5 today

Burned 613 calories on bike, 1 hour about, and 13 miles. Did legs today for work out

Breakfast:
Diet Vernons (0)
Frozen Dinner Turkey BBQ (310)

Snack:
Banana (121)
SuperCoco Candy (50)
Guave Paste (70)
Cheese (50)
Broccoli (70)
Total: 361

Dinner:
Chicken (233)
Coco Super (50)
Potato (278)

Snack:
Cutie (30)

Lean Pepperoni pizza
(290)

Snack:
Fuji Apple (65)

Total: 1617
 
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187.5 today

I did an hour on the bicycle, for whatever reason only burned about 580 calories during that hour. After that I did shoulders strength training. I've finished my 5 days in a row cycle and will take 2 days rest tomorrow and the next, then continue it again.

Breakfast:
Diet Vernors (0)
Tuna fish in a can (120)
Cutie Orange Mini (30)
Grapes (110)
Spinache (30)
Cheese Light Mini (50)
Broccoli (70)
Total: 410

Lunch:
Subway Sandwich Ham with everything/ rosemarry and sea salt bread
(613)
(Diet coke) (0)
Diet Squirt (0)

Lots of water (0)

Dinner:
Gourmet 98% Lean Hamburger
(354) 1 patty
Green beans and broccoli (100)
Baked Potato with slight margarine
(370)

Super coco 5 candies:
(100)

Total: 2137
 
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187.5 today

Breakfast:
Tuna (120)
Celery (19)
Grapes (110)
Carrot 1 stick med (30)
Cheese (50)
Cutie (30)
Spinache (20)
Strawberries 2 (15)
Total: 394

Super Coco Candy:
(100)

Diet Squirt (0) (x2)

Lunch:
Healthy Choice General Tsos Chicken
(320)

Bad snack:
Jolt Energy passion (360)
Super Coco (100)

Dinner:
2 Hamburger patties gourmeat, lean 98%
+ banana
Total: 475

Snack:
Spinache 2 serving (40)
Yogurt Low Fat Apple Pie (80)
Total: 120

Total: 1869
 
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187.0 today

Breakfast:
Tuna fish (120)
Carrot (30)
Grapes (220)
Cheese (50)
Apple (65)
Spinache (40)
Broccoli (35)
Total: 560

Super Coco Candies, 6:
(100)

Lunch:
Sweet and sour chicken meal
(440)
 
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No idea what I weigh today.

Went to the gym did 30 minutes on cardio 1 hour strength training on shoulders.

Breakfast:
Chili's Caribean Salad
(490)

Chips
(250)

Chips:
(0)

Lunch:
Post workout shake (150)
Yogurt (80)
Protein snack (80)
Subway Sub Italian bread everything foot long
(650)

Dinner:
2 Aspargus Rolled Lean Beef With Hollandaie sauce
(500)

Snack:
Celery (19)

Snack:
Celery (19)
Carrots (60)

Total: 2298
 
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Went on the scale today. To my horror it read 190.0. That's 3 lbs over 187. God when is this weight going to come off.

Went to the gym and did the bicycle for 35 minutes, hard resistence. I also did strength training blasted my chest. Couldn't do it longer (the bike). It seems like they tweaked the difficulty/resistence settings or something because my usual level 13 is ALOT harder. I stepped it up to 12/10 intervals. Still, after this my legs were aching too much to do another 30 minutes. On top of that, they changed the bikes so instead of being able to do it an hour, the max time limit is only 30 minutes. This means you can't easily track your calories for an hour, as you have to reset it for the last 30 minutes. Gah.

We ended up getting lost walking and probably went 5 miles. About an hour and 20 minutes gone.
Breakfast:
Jerky (160)
Steamer Cafe Mediterrean (270)
Post workout shake (150)


Dinner:
Gyro meat with falafel piece, rice, pita, salad with greek dressing, and bakalava piece
 
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189.0 today

Snack: Jerky (50)
Breakfast:
Yogurt Peach (80)
Celery (40)
Apple Fuji (65)
Carrot (30)
Salmon (100)
Cheese (50)
Spinache (20)
Total: 435

Post workout shake/lunch:
Blueberry and strawberry w/non fat yogurt and light sweetener
(440)


Dinner:
Chicken w/capers + lemon sauce (284) 1 breast
Asparagus (20)
Salad with 10 calorie spray (35)
Cantaloupe 1 serving (53)
Jolt Amp (10)
 
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187.5 today

Went to the gym and worked out shoulders. This completes my 5 days a week strength training program. Resting 2 days and then lifting weights again 5 days a week. Rode bicycle 6 miles for cardio.

Breakfast:
Heathly Choice Jamaician Jerk (310)
Granola Bar (190)
Total:500

Post workout shake: (150)

Rubio's lunch:
Salmon Salsa Taco w/no white sauce (on the side)
w/habanero salsa salad with beans and salsa on top
Diet coke zero (0)
Total: (570)
Probably less because I had salsa/white sauce on the side and used very little of it.
 
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Hey guys, haven't posted here in awhile. Still going to the gym 5 days a week, eating right and riding my bike 6+ miles a day. Awhile ago I had a month where I didn't go at all. However we're about to move to chandler. I'm going to stick with La.Fitness but I'm afraid I won't be able to modify my workout plan that the trainer made for me many months ago, to a new gym with new equipment. Quitting though is not an option, I'm going to make it work.

The main muscle I've been working on is the front trap and back trap muscles. It is a shoulder muscle. Already seeing some defintion but they are very difficult to build. In proper lighting it looks good but in very bright areas like my bathroom mirror its hard to see. I'm hoping soon over time I will develop a bigger mound of muscle there, especially on the back ones.

Today I'm 183.0. It's been a long time since I posted. My weight has gone up and down now, but never out of 180's. I can't seem to get to 179. It's been this way for months. I may be building muscle, but I can't seem to keep the weight consistently off. I haven't heard from AddieCakes since march. I hope she is still sticking to her plan.

Today I had (I think) some girl looking at me. This never happened when I was obese. Or maybe I just didn't notice then. I was eating at subway and I was facing her, but her back was towards me (She was facing the other way). She kept turning her head 180 degrees to look at me. She had written on her leg "Peblo was here." That got me a laugh, even though I'm not exactly sure what she meant.
 
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I'm going to start the food log again.

Today I was 185.0. I was 183.0 yesterday. Last night late again I had some high sodium foods. Was seeming to crave alot of salt. Had pretzels and high sodium jerky. I'm guessing that's the culprit.

Today is day 4 of the gym. I'm working legs today. Then shoulders tomorrow. That will complete my 5 day cycle.

Breakfast:
Banana (121)
Broccoli, approx 2.cups (60)
Tuna fish
 
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