My dairy

192.0 today

I did well today. Rode bike 6 miles for cardio, then did 30 minutes of relativly high resistence bicycling, burned about 233 calories. At the end I was sweating so much the back of my shirt was soaked. I never sweat that much. I guess that's a good thing! I also of course lifted weights. I worked out the chest today
My mom went to rubio's and picked out some fish sandwiches, they are very good but very high in calories (around 400 a sandwich!) it was hard but I chose not to eat them and eat healthier things instead.

Breakfast:
Tuna, 2 servings (140)
Carrots (35)
Broccoli fresh raw steamed (35)
Cutie (70)
Diet Mt Dew (0)
Diet Ditto (0)
Tofu: (90)
Total: 370

Lunch:
Banana (121)
Celery (19)
Oat Bread (200)
Lettuce (23)
Tuna fish (140)
Water (0)
Total: 503

Dr.Oz Carrot soup:
(100)

Veg and pork dumplings:
(367)

Dinner:
Protein powder (140)
2 servings broccoli (70)
Tofu (90)
Salad (45)
Total: 345

Total: 1685
 
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192.0 today (again)

Breakfast:
Dumplings (367)
Banana (121)

Lunch:
Broccoli 2 servings (70)
Hummus with celery (89)
Tuna fish (140)
2 cutie's (90)

Chocolate with sugar cookie:
(330)

Mt Dew (regular ) (100)

1 papa murphy pizza slice (small) (360)

Broccoli: 20
Tofu: 180

Total: 1867
 
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Well what fun that was. Went over the weekend with my grandma for 4 days. Weighed myself today (not in morning, in the evening) w/o clothes on and it looks like I'm back up to 196.5 . Great....it'll probably go down a couple lbs more in the morning tomorrow but we'll see. I did OK on eating but didn't eat the best and didn't excerise much except 1 day for a run. ::sigh::
 
SparkErosion said:
Well what fun that was. Went over the weekend with my grandma for 4 days. Weighed myself today (not in morning, in the evening) w/o clothes on and it looks like I'm back up to 196.5 . Great....it'll probably go down a couple lbs more in the morning tomorrow but we'll see. I did OK on eating but didn't eat the best and didn't excerise much except 1 day for a run. ::sigh::
Click to expand...

Don't sweat it too much. Get some extra water and a little extra exercise and you'll be fine. You've practically been melting away before now so a little gain like that should be totally manageable. A lot of people come out of the holidays weighing 10lbs. heavier, but since we put in the work ahead of time we had that cushion there, right?! :)

Don't worry, you're doing great.
 
I weighed myself in the morning today and it says 191.5
I guess it was just high yesterday because you weigh more in the evening

Wii scale said 192 on the nose.
 
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:cheers2: Wooohoooo...glad you are back on the Low today!! :D!..Also, great meals in there!!..I love hummus!! :beating:!!! Keep up the great work!
 
I actually got a scale for christmas. After I had eaten and drank a little, I weighed myself on the new scale I got. It said 198.0. Then I weighed again right after, and it said 193.0. Really odd. I'm going to just not use it and stick to my old scale. I had a great day today..I went to the gym and worked out my shoulders for an hour, I am really working out my traps. I want to get definition there. I did 8 sets of shoulder shrugs (100 lbs), 4 sets of back shoulder shrugs (95 lbs), and a little technique I learned that a wrestler called Goldberg used. You take a heavy weight, such as 35 lbs, do 7 shrugs, then on the 7th shrug hold it there in that position for a whole minute. You then move on to the next heavy weight, do it again, then do it one more time with the heavier weight after that. Shoulders is my favorite day.

After the workout, I did the bicycle in the gym for 30 minutes, and burned 294 calories. I put it between 10 and 13 resistence (max of 20, I would do 10 for a minute, then 13 for a minute). Of course to get to the gym in the first place I rode my bicycle which is 3 miles one way, 6 miles total. I learned also that bicycle riding seems to build the calf muscle, I thought it had only built the upper leg muscle, thats cool because I'm starting to see some definition in my traps and in my legs.


Breakfast/lunch:
Broccoli (45)
Celery with hummus (89)
Tuna fish 2 servings (140)
Apple, granny smith green (65)
Diet Mt Dew (0)
Total: (339)

Post workout shake:
(140)

Jerkee Ostrich and beef Pro-labs tech snack:
(60)

Dinner:
Fat free honey mustard (60)
6'' Italian herb and cheese: (+40)
6'' Black forest ham: (290)

Green beans KFC: (25)
Diet Coke Small (0)
Water (0)

Jerky: (80)
Fruit cake: (510)


Total: 1544
 
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192.0 today

Breakfast/lunch:
Tuna (140)
Banana (121)
Celery with hummus (19 + 80)
Apple, fuji (65)
Diet Coke Max (0)
Total:425

Post workout shake:
(140)

(Water) (0)

Snack/lunch:
Wheat bread with peanut butter
(400)

Broccoli, 2 servings (70)
Diet Coke Max (0)


Dinner:
2 salmon Fillets (200)
With kara sauce (300)
Broccoli (35)
Salad greens (35)
Water (0)

Total: 1605
Went to the gym and worked out chest today. Rode bicycle there and back for cardio. Also walked the dogs a little bit for about 15 minutes today.
 
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So, I cannot find the "Couch to 5k" thread that I swear you had talked about before ... any clue where it is hiding? :)
 
191.0 today

No longer considered obese by BMI! Woohoo.

Breakfast:
2 salmon Fillets (200)
1/2 serving broccoli (18)
Apple, fuji (75)
Water (0)
Diet coke Max (0)
Total: 293

Lunch:
Salad greens (35) (No dressing)
Banana (121)
Salmon with kara sauce (250)
Broccoli 2 servings (90)
Jerky Jack Links Jalapeno (70)
Total: 566

Dinner:
Mcdonalds Caesar Salad
w/croutons + balsmic vinegar dressing
Apple dippers w/low fat caramel dip
Total:420

Bellatore Champagne
(80)
Triple Berry Blossoms Wal Mart Pastry with, rasberries, freshly peeled northern spy apples, blueberries and blackberries
(330)
1/8 pizza DeLite Articoke:
(About 220 (EStimate, had 1/8th serving size is 1/10th)

Dumplings:
(315)

Total today:
2224
Today we went to mcdonalds for dinner. I got a salad but damn the chicken has alot of sodium. Going to have to flush out my system with lots of water. Also, we bought these little pastries (I will have 1 of them) with apples, blueberries, blackberries, and raspberries for new year. We're making pizza too but I won't have any of that. Maybe an orange instead. We also got champagne! Happy 2010 everyone! The correct way to say it is "Twenty-Ten" not "Two-thousand ten". Wooooo!
 
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190.5 today

For excerise today I did third week of couch 2 5k.

Breakfast:
Dumplings pork and vegetable: (367)
Orange Sunkist seedless (80)
Broccoli 2 servings (90)
Diet coke max (0)
Total: 537

Lunch:
Salmon (100)
Carrot medium stick (30)
Apple fuji (65)
Orange Juice 8 oz (110)
Total: 305

Water (0)

Snack: Diet Coke max (0)

Fajita Chicken pita: (326)
Fruit cup: (54)
Diet Dr Pepper/Diet Coke (0)
Diet Mt dew (0)

Coke can (regular) (140)

Total: 380

Snack:
Jerky (80)
Salmon (100)
Broccoli (35)
Orange (80)
Water (0)
Protein drink (140)
Total: 1797
 
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Today was my dads birthday. I kind of went all out and splurged myself today. Not to worry, will get back on track tomorrow! :) It's nice to have crap food sometimes

Anyways, I ate a good lunch. First we went to the mall, for breakfast I had a protein shake with milk. I had that at home. For lunch I had a gyro with lamb and beef, celery sauce and tomatoes. I talked to the guy there and he said the gyro had about 460 calories, he said that the pita bread had the most calories. We also went to the sporting good store and got my mom a trapoline, I tried it, its pretty fun. I got a workout shirt.

Oh, while we were at the mall I had a cinnamon bun. The regular ones from cinnabon. I can't even begin to describe how good it was, it's nice to have one every once in awhile.

For dinner we went to Famous Dave's. It was a massive dinner. I had chopped georgia pork sandwich, a little bit of onion strings, a little bit of fry potatoes, green beans with firecracker pepper, beans with peppers, corn, corn muffin, a little bit of ice cream from my dads free birthday snack (Didn't have much). I gotta say, I probably will gain a lb from this and a hell of alot of sodium for tomorrow. But I feel so great. I haven't felt full in so long, and I feel so much better. It really is making me think I am not getting enough calories because I never feel this good.
 
As expected, I'm 194.0 today. It's probably a combination of a lb of fat and water retention. On track today..

Breakfast:
Tuna fish (140)
Salad greens (35)
Broccoli 2 servings (90)
Carrot (30)
Orange (80)
Diet Coke max (0)
Water (0)
Total: 375

Diet Mt Dew (0)
Water (0)
Lunch:
Kashi Lemon Grass Coconut chicken dinner (300)
Total: 300

Dinner:
2 peanut kebabs (600)
Pineapple (90)
Salmon (100)
Sauce (100)

Total: 1565
 
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191.5 today


Breakfast:
2 peanut kebabs (600)

Post workout shake/lunch:
Strawberry protein shake (450)
Water (0)


Dinner:
2 salmon Fillets (200)
w/kara sauce (300)
Broccoli 1/2 serving(19)
Orange (80)
Pineapple (160)
Carrot stick med (30)
Total: 789

Snack, salmon: (100)
Total: 1939

Water (0)
Diet Coke max (0)
Diet Mt Dew (0)

For excerise I went to the gym and did shoulders for an hour, 30 minute's of cardio running. Rode bike there and back 6 miles
 
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190.0 today. The other scale said 189! Woohoo.

Breakfast/lunch:
2 salmon fillets (200)
Orange (80)
Salad greens (35)
Carrot (30)
Diet Cherry Coke (0)
Total: 345

Post workout shake:
(140)

Taco Del Mar salad:
(930)
 
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191.5 today. Despite drinking alot of water yesterday, probably from sodium in take in that damn taco salad yesterday.

Breakfast:
Diet Mt Dew (0)
Salmon (200)
 
I won't think it's water weight, it can be caused by the sodium.
My biggest thought now, and what I always see many who go on a diet is they think that by eating less, they will loose weight fast. The truth is your starving yourself.

Try spreading your meals a little more, say 4 or five meals, while consuming the same calories you have quoted and continue to exercise. Your metabolism will slowly start increasing, and you will start loosing weight.

Don't let your body go into starvation mode.
 
191.5 today

Breakfast:
Mt Dew Diet (0)
Salmon (200)
Salad (35)

lunch:
Broccoli 2 servings (90)
Milk with protein powder (90 + 130)
Tuna fish (140)
Orange (80)
Water (0)

Snack 3rd meal:
Peanut butter and jelly sandwich with natural (no hydronaged oils) peanut butter
Jelly (100)
Peanut butter (200)
Oat wheat bread (200)
Total:500

Dinner:
Broccoli and cheese casserole (450)
Apple (65)
Salad greens with spray dressing (45)
Water (0)

Total: 1825
 
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