Hello everyone, and thanks for stopping by. Sorry, I don't always put my signature up as it is so long and i don't want to take up pages and pages
Scarlett, the produce aisle IS great. Today I have had two peaches and some raspberries from Waitrose, and they are sooooo much nicer than from anywhere else. You pay more but its worth it
Val, yes I am very lucky to do my job. My mum says that when she is under pressure and working a lot of hours she ends up eating all the wrong things, and as she is sat at a desk a lot, she puts weight on. I on the other hand get more exercise if I do overtime. However, I used to do a lot of comfort eating when I got home from work tired, which undid all that good work. Not this week though
Hey Bronsk, I lost 2 lbs!!!

And the weather was okay today. A bit of drizzle to begin with but it got warm and sunny later on. I hope you had a good day too. Oh, and you will be safe from 'not quite so Evil' Erik!! Just see below. You made it happen, lady
Hey M2M, you will notice that I am now at 5 days binge and sugar free. Yay!!!!! I made potato gratin, easy key lime pie, pork and apple patties and waldorf salad today, as I am having my family over tomorrow, and I didn't taste any of it. I was so tempted to lick the spoon with the sweet limey cream on it, but I shoved a few grapes in my mouth instead

It really worked and satisfied my want of something sweet

Now I can enjoy the food tomorrow, and possibly have a couple of cocktails, knowing that I didn't eat the food at an inappropriate time. I think I may actually be changing my behaviour and thats really exciting.
Toodles peeps!
