MGB's Diary: "Clean Your Plate," they said.

[Need2BSmaller]

WOW ok there was no way I could get through the whole journal cause I am at work lol and I have to do some work at some point but it is so inspiring I will read it all over time

I got the first 4 pages and the last and man are you doing awsome how do you find time to do all that great work and still help out newbs like me ??


Great Job and thanks again for all the help

 

[MidGaGuy]

OMG I would have loved to be part of that fashion show! I would rock camoflauge rain boots, Homer Simpson boxers, 2 bags of Sun Chips taped to my titties like pasties, a softball batting helmet while carrying a bag of potatoes in one hand and a rotisserie chicken in the other. Wow. I could start my career as a serious cat walk super model.

I'd pay good money to see that fashion show !
*L*

 

[MidGaGuy]

I know exactly how you can get into those 160's tomorrow!
*sung to the tune of the lone ranger theme*
Take a dump take a dump take a dump dump dump , Take a dump take a dump take a dump dump dump ,Take a dump take a dump take a dump dump dump , dump dump dump da da dump dump dump!

 

[Lagniappe]

Workout:
- 60 min brisk walk around the hood at 6am (40 degrees.. yah!)

I miss walking in the hood. Adds a level of mystery and adventure. Now I just walk in the suburbs which is a bit boring. I only have to dodge bird poop, not bullets

 

[MsGhettoBooty]

Very good calorie day. Sometimes its good to have a few of those really low days in there for a nice little shocker to the good ole metabolism! To get you into your 160's and all! Yes girl, you are very close to the next decade.

Wasn't that scary with the crack head chasing you? I didn't know it was like that upstate. You be careful out there that early. You should carry some mace.

I'll tell you though... I was thinking to myself as I wrote down 1555 calories for yesterday and said, "Oh fuck this... a bitch needs to work out more when I do get to my goal weight, because I like to eat and this 1500 cals just won't cut it." hahaaa!

As for the crackhead... it almost made me shit myself. Luckily for me, I left "baggage" at home before going for a walk. Oh and don't you frett, mami.. I'm part Chinese and we're crazy. We carry all kinds of things... pepper spray, mace, nunchucks, sharpened bamboo sticks, etc And yes, I tuck them all in my cleavage.

Hope you have a wonderful week, manage to stay out of trouble, and smash into the 160s!! Love ya, pervfessional...

I am a freaking angel... let me tell ya. An "angel" that works for the "dark side." HAHAAA!

Well the site was down for me all day...everybody else too?

I love how you post this in my journal, David. Because you know all the crazy WLF fiends come in here. LOL And yes... it was for for a good part of the day and I was shaking like a crack addict trying to get my fix.

I love your recent food choices, how well balanced are we, huh?? I love red beans and rice, and Chicken is also one of my fav's. Ahhhh, come cook for me, OH PLEASE!!!

I think I typed this same paragraph 5 times today as this stupid ass thing was down, how frustrating!! Looks like we had a serious spammer, but I see it's been deleted, THANK GOSH!! Have a great rest of your day!
Kim

Girl, if I'm ever your way, I'll swing on by and cook you up something. Don't be surprised if you lean in during dinner, place your hand lovingly on mine, look deep into my ebony eyes and say while licking your lips clean, "Damn, girl... I can't get enough of your bean." As in the red beans and rice and all.. HA!!

Awww yes... the spammer. My ass was getting tired of reading "I lost 4 lbs.... wrestling my fiancee...and I have muscle soreness" after every damn thread. I don't give a fuck! I'm trying to reach my women and men, damnitt!

 

[MsGhettoBooty]

Howdy MGB,
Just take a DEEEEEEEEEEEEP breath and
huhchoooooooooooo SNEEZE does the scale say 169 now??
Your doing so darn good that I am jealous I need to step it up a ton!

haha You're the cutest little thing, Tammy. Actually, I hopped on the scale earlier this morning after eating breakfast and drinking water and it read 168! WOOT! However, I'll just weigh myself tomorrow, so I can get a true weight. If it's in the 160s, you bet your cute bottom I'm going to update my ticker!

Awesome. I can't wait to see it. Can you email it? Or maybe just put it on youtube. When I hit 160lbs I'll make you a video of me doing the "Carlton". I may even throw in the "sprinkler" and the "lawnmower"!

Okay... let it be known, I have looked up a few "big girls dancing" videos on youtube and ummmm... yah, I'm not adding myself to that list. Reason being: I have rhythm. LMAO! I can email it... send it via phone... just let me know, girl. As for the "lawnmower" and "sprinkler"... OMG Sean does that crap when we go out. LOL!!!

I got the first 4 pages and the last and man are you doing awsome how do you find time to do all that great work and still help out newbs like me ??


Great Job and thanks again for all the help

Oh honey, believe me... you might as well just jump ahead and start at the "last page." I got myself a bunch of pervs in here. Sheesh... Who said losing weight has to be boring, right?

As for helping out others.. I see it this way... we're here for all the same reason and if I can be of help, well.... then cool. Whether it be talking about food/ fitness or just sending your girlfriends motivating videos of your retarded ass doing the Roger Rabbit to C&C Music Factory's "Going to Make You Sweat".... I'm down. Also... I really enjoy this forum and even if I reach my goal weight, I'm going to stick around regardless. I am here today, because of all these great people.. and I'll be damned if I'm going to disappear/ turn my back on them because I reached my goal and I'm "skinny." Fuck that.

I'd pay good money to see that fashion show !
*L*

Honestly... I would soooooooooo do it too! LMAO But with my luck, I'd bust open the rotisserie chicken while waiting to walk. Start working the cat walk covered in chicken juice... then lose my Sun Chips pasties one by one. Looking like a greased up savage and shit. That's youtube worthy right there, my friend! hahaaaa!

-Sheryl

 

[catiew21]

I know I'm new and everything but it sounds like you are doing great! Wow - 160's - that is AWESOME! I definetely like how you have everything written down/stored in memory. I so need to do that. You can analzye everything better for sure when it is documented (like amount of calories, exactly what you ate, etc). Keep up the amazing work!

 

[MsGhettoBooty]

I know I'm new and everything but it sounds like you are doing great! Wow - 160's - that is AWESOME! I definetely like how you have everything written down/stored in memory. I so need to do that. You can analzye everything better for sure when it is documented (like amount of calories, exactly what you ate, etc). Keep up the amazing work!

Thanks for stopping by, Catie. For the most part, I document my food into a composition book. From there, I then log everything at Sparkpeople by using their calorie counter for both food and exercise. Enjoy yourself here at the forum.

-Sheryl

 

[Blancita]

Well that was annoying that I couldn't pop in anytime sooner! That glitch was cracking me up..the multiple posted post was at the end of every thread so it kept making me laugh. I dont think it was intentional spam.

But anyway, on to the IMPORTANT STUFF! LIKE YOU BEING IN YOUR 160's, after you ate and drank mind you. I'm so happy for you, this weight is just dropping off and all your hard work is paying off in spades.

 

[MsGhettoBooty]

Personally speaking, I believe visual cues are essential in my success in losing weight so far. From day one, I started off with writing short term as well as long term goals on a piece of paper. So far, I've accomplished a number of them (in a timely fashion) and it just makes me happy crossing out each goal one by one after completion. Last night, I drove to the store to pick up a poster board to write down this month's goals. I'm trying my damndest to to "Push Through The 160s." Seeing a huge ass poster board hanging on the wall with my goals really allows me to focus.

I spent a good hour today just sifting through my wedding photos. I took a few and added them to my 160s poster. ( I also keep a lot of my older pictures around for added motivation. ) Sean saw my poster and said, "Damn, baby... that's a huge difference, but you're just as pretty as the first day we met." Gotta love a man who loves you through the "thick and thin." (haha fackin puns) I think it's funny... you know how people see photos of themselves when they're larger and they'll talk shit about themselves such as, "OMG. I look like shit." or "I was such a pig".. etc.. etc. I'm not like that. I love myself too damn much. If anything, I'll look at my pic and say, "That's right... you sexy ass fat girl.. work that shit." I'm too much of a conceited twat to ever talk shit on myself. hahaaa Give me a month or so and I'll post my wedding pix and recent pix for fun.

Today's Accomplishments:

Workout:
- brisk walk (60 min)
- Ab Jam (20 mins)
- Arc Trainer (Hill Interval, Level 7- 20 mins)
- weight train: LEGS (45 min)

Meals:
Breakfast:
-Thomas whole grain bagel with 1tb peanut butter
- fresh medium peach and 1c1% milk (520 cal)

Postworkout Snack:
- Wellement's Protein Powder in 1c 1% milk (250 cal)

Lunch:
- turkey breast with lettuce, onions, tomatoes and mustard on 2 slices Arnold whole wheat bread
- small banana (410 cal)

Snack:
- Breyer's Light Yogurt with 1c Kashi Go Lean cereal (250 cal)

Dinner:
- apple and onion stuffed rosemary cornish hen with 1c brown rice
- 1c steamed garlic zucchini (525 cal)

Total Calories: 1,955 cal (1790-2140)
Notes: Making dinner was definitely youtube worthy. I was talking to Kimberly on yahoo (like usual) when I suddenly realized I didn't start dinner. (It was almost 6pm) I ended up blasting The Cure while dancing around my kitchen and forcing apples and onions into these little cornish hens. If I say so myself, it was pretty kinky "fingerbanging" cornish hens to "Friday I'm in Love." hahaaaa!

-Sheryl

 

[Need2BSmaller]

LMAO "cooking to the cure" a new modestly uplifting yet at the same time depressing ride through some of the greatest emo music of all time now showing mon thru friday on the goth cooking network

It could work the crazy thing is I would watch for sure.

 

[hickgurltx]

*waves*

-Howdy..

Just wanted ta say hi ya..{I've been a peeper readin' yer diary the past 2 days..}

On page 35 and have learned a lot already as well as laughin' so hard I thought I might need ta start wearin' some depends..

Yer a go-getter that's for sure and you should be very proud of yourself...I hope to one day work myself up to so much activity!

Readin' yer diary makes me wanna *take 5*..LMBO..

Yer doin' just great!

 

[Bigreen]

Good job on the 160's!!! You seem to be doing really great. Keep up the good work.

Youtube cooking eh... Never tried that, what a great idea.

 

[AmyRB]

Good morning Sheryl!

168? I am so fucking jealous of you right now. Your hard work is definitely paying off. When are we gonna see pics?

 

[Miss Ladybug]

Hey There hot stuff!! I really love your "Own love for your body", regardless of size!!That's where it all starts anyways, so you are a head of the game in a big way. I think a poster with pics is a good way to keep positive and help you strive to succeed and improve what you already love about yourself. We ALL can use improvement, that's for sure and probably not just in BODY image either, I'll be the first to get in line on that one!! Your doing such a fantastic job, I know your proud of yourself. Keep it up, and keep us laughing girlie!!
HUGS!
Kim

 

[MsGhettoBooty]

I know exactly how you can get into those 160's tomorrow!
*sung to the tune of the lone ranger theme*
Take a dump take a dump take a dump dump dump , Take a dump take a dump take a dump dump dump ,Take a dump take a dump take a dump dump dump , dump dump dump da da dump dump dump!

Honey.... believe me, my shitter is my throne. I'm there all the time with the amount of damn fiber I eat. LOL!

I miss walking in the hood. Adds a level of mystery and adventure. Now I just walk in the suburbs which is a bit boring. I only have to dodge bird poop, not bullets

Girl... hmmm... hood... or the 'burbs...? Hmmmm.... damn right I'd choose the 'burbs, mama! LOL I mean, I'm sure having to look left, right, below, behind and all that good shit will make me burn more calories, but I'd no doubt be happy with the 'burbs. Thanks for dropping in, bella.

But anyway, on to the IMPORTANT STUFF! LIKE YOU BEING IN YOUR 160's, after you ate and drank mind you. I'm so happy for you, this weight is just dropping off and all your hard work is paying off in spades.

Thank you, mami. I'm trying my damndest to get through these 160s when I pick my sister up from the airport. I believe, she too, has lost a bit more weight. (She used to weigh 200 lbs back in the days and she's now.. ummm I believe 135-140lbs?)

LMAO "cooking to the cure" a new modestly uplifting yet at the same time depressing ride through some of the greatest emo music of all time now showing mon thru friday on the goth cooking network

It could work the crazy thing is I would watch for sure.

HA! I love music, so I spend a lot of time dancing around my house. My neighbors probably think I'm on crack... and are probably wondering if they can buy some off of me. HAHAA! (Yes.. my neighbors are crackheads) Oh another thing... you're banned from my diary... hearing the word "emo" is like raking your nails down a chalkboard. And yes... I'm only kidding...

On page 35 and have learned a lot already as well as laughin' so hard I thought I might need ta start wearin' some depends..

Yer a go-getter that's for sure and you should be very proud of yourself...I hope to one day work myself up to so much activity!

Readin' yer diary makes me wanna *take 5*..LMBO..

Yer doin' just great!

Hey you... thanks for dropping in. As for my diary, my apologies for the amount of foul language and sexual innuendos that go on in here.. actually, nah.. I'm not sorry about that at all. hahaa! Laughing= more calories burned... so I'm sticking to that. Thank you very much for your kind words. Hope you're finding everything well here at the forum.

Good job on the 160's!!! You seem to be doing really great. Keep up the good work.

Thank you... thank you, BG... actually, congrats to you for losing 31 lbs already! Fantastic!

Good morning Sheryl!

168? I am so fucking jealous of you right now. Your hard work is definitely paying off. When are we gonna see pics?

Morning, beauty. Yuppers. 168 and the pointer's just barely flicking its ass too! woot! As for pix... ummm possibly next week. I'm planning to head up north a bit to see Elle (another girl here from the WLF.. that is if she isn't sick) at some goth club. I gotta make sure I'm all dolled up before taking any recent pix. hahaa! I'm really hoping to meet her.

I really love your "Own love for your body", regardless of size!!That's where it all starts anyways, so you are a head of the game in a big way. I think a poster with pics is a good way to keep positive and help you strive to succeed and improve what you already love about yourself.

People might see me as being a "conceited twat," but meh.. fuck 'em.

Regardless of whatever size a person might be, they're still that person and they still have a great personality. (I'm talking about heavy people who aren't shallow cocksuckers.) It just sucks that people don't pay mind to them until after they've lost weight. Also.. I've seen prettier women and hotter men on this forum than what I see at the malls. I'm ALL about appreciating beauty, damnitt.

-Sheryl

 

[nataliejo]

Personally speaking, I believe visual cues are essential in my success in losing weight so far. From day one, I started off with writing short term as well as long term goals on a piece of paper. So far, I've accomplished a number of them (in a timely fashion) and it just makes me happy crossing out each goal one by one after completion. Last night, I drove to the store to pick up a poster board to write down this month's goals. I'm trying my damndest to to "Push Through The 160s." Seeing a huge ass poster board hanging on the wall with my goals really allows me to focus.

I spent a good hour today just sifting through my wedding photos. I took a few and added them to my 160s poster. ( I also keep a lot of my older pictures around for added motivation. ) Sean saw my poster and said, "Damn, baby... that's a huge difference, but you're just as pretty as the first day we met." Gotta love a man who loves you through the "thick and thin." (haha fackin puns) I think it's funny... you know how people see photos of themselves when they're larger and they'll talk shit about themselves such as, "OMG. I look like shit." or "I was such a pig".. etc.. etc. I'm not like that. I love myself too damn much. If anything, I'll look at my pic and say, "That's right... you sexy ass fat girl.. work that shit." I'm too much of a conceited twat to ever talk shit on myself. hahaaa Give me a month or so and I'll post my wedding pix and recent pix for fun.

Today's Accomplishments:

Workout:
- brisk walk (60 min)
- Ab Jam (20 mins)
- Arc Trainer (Hill Interval, Level 7- 20 mins)
- weight train: LEGS (45 min)

Meals:
Breakfast:
-Thomas whole grain bagel with 1tb peanut butter
- fresh medium peach and 1c1% milk (520 cal)

Postworkout Snack:
- Wellement's Protein Powder in 1c 1% milk (250 cal)

Lunch:
- turkey breast with lettuce, onions, tomatoes and mustard on 2 slices Arnold whole wheat bread
- small banana (410 cal)

Snack:
- Breyer's Light Yogurt with 1c Kashi Go Lean cereal (250 cal)

Dinner:
- apple and onion stuffed rosemary cornish hen with 1c brown rice
- 1c steamed garlic zucchini (525 cal)

Total Calories: 1,955 cal (1790-2140)
Notes: Making dinner was definitely youtube worthy. I was talking to Kimberly on yahoo (like usual) when I suddenly realized I didn't start dinner. (It was almost 6pm) I ended up blasting The Cure while dancing around my kitchen and forcing apples and onions into these little cornish hens. If I say so myself, it was pretty kinky "fingerbanging" cornish hens to "Friday I'm in Love." hahaaaa!

-Sheryl

Hey Sheryl!
I couldn't get access into anyone diary, or write in theirs .. I feel so behind lmao ..my bf computer at his place wouldn't let me post or do anything I wanted it to do ...just let me go on fitday.com and write one post in my journal .. I am not liking his puter, wondering why it won't let me ..hmm

but anyway ... I as well think I looked hot at 250 pounds and even Alex said so ..he used to tell me I was so hot! lol it was hillarious .. I loved it ..but I would just look at him and be like "umm what did you just say?" and he would say ... "Your hot!" but anyway .. I usually have an hourglass figure, so I had one at 250 ..my stomach was thinner so my boobs stuck out and my curves were good ...but I still needed to lose weight .. I have forty three pounds to go and I will be back at 250 and as hot as ever ..I trully believe that ..but I am not stopping at 250 ..

you are trully an inspiration hun ...

But you have a great idea there, getting a board and posting pics from your wedding day! Great idea!
and you look beautiful already! and I am so happy your husband loves you irregardless of your weight. Alex is the same way, but he wants me to lose, but we love doing activities together...
best wishes hun
love yas
always
natalie jo

 

[Need2BSmaller]

OK I won't use the "E" word anymore lol

nothing wrong with crack heads I live among them as well of course I don't see them dancing much. A lot of shaking and out of control movements but nothing I would call dancing

 

[MsGhettoBooty]

but anyway ... I as well think I looked hot at 250 pounds and even Alex said so ..he used to tell me I was so hot! lol it was hillarious .. I loved it ..but I would just look at him and be like "umm what did you just say?" and he would say ... "Your hot!" but anyway .. I usually have an hourglass figure, so I had one at 250 ..

you are trully an inspiration hun ...

Don't you frett, honey.... you'll get back to 250 soon. I'm amazed at how well you've been doing as of late. It was a complete 180 on your part and as I said before, I'm loving the New NJ! Here's to being hot in 2008, dollface! Oh and that last sentence gave me goosebumps... awww shucks. Thanks, honey.

nothing wrong with crack heads I live among them as well of course I don't see them dancing much. A lot of shaking and out of control movements but nothing I would call dancing

Hmmmm.... how do you know they aren't dancing? There's a possibility that in their mind they're actually doing the robot at some wild disco. hahaa You never know with crackheads, doll. haha!

-Sheryl

 

[MsGhettoBooty]

This weekend I need to head North to pick up a few of my items, including my wedding dress. As weird as this sounds, when standing on the scale, I understand I've lost weight. However, if I look in the mirror, I still see Sheryl- "The Chubby Sister." I believe I need to slip my wedding dress on and take a pic, then compare it with my wedding photos. Hmmm... yah, I'll do that this coming weekend. Anyways, on to today's accomplishments:

Workout:
- 60 min brisk walk around the hood
- 60 min muay thai kickboxing training
- 55 mins weight training: back, biceps, and shoulders (free weights and machines)

Meals:
Breakfast:
- 1/2c oatmeal with fresh sliced peaches
- 1c 1% milk (360 cal)

Snack:
- Thomas Whole Grain bagel with 2 tb peanut butter
- small banana (555 cal)

Lunch:
- 1c whole wheat pasta with 1 1/2c zucchini, 1/2c diced tomatoes and 1/2c black beans w/ 1/4c part skim mozarella cheese (430 cal)

Postworkout Snack:
- Wellement's Protein powder in 1c 1% milk (250 cal)

Snack:
- 1/2c 1% cottage cheese with sliced peach (115 cal)

Dinner:
- turkey breast with lettuce, tomatoes, onions, mustard on whole wheat bread (340 cal)

Total Calories: 2,055 cal (1790-2140)
Notes: I'm down to 168lbs today, so I'm really excited. THIS IS FOR THE LADIES, so if you have balls... turn away. HA! I read in a magazine that during your period, you are capable of burning 200-350 calories more (each day on your period) due to the process of menstruation, so I busted my ass off during The Arrival of The Red Dragon. In other words, as lazy as we might feel during TOM, use that extra caloric burn to your advantage. Just FYI for all my girls.

-Sheryl