Marsia I wonder can I add them to my daily steps lolI'll hike a few miles for you, too!
I canThis has been an awe-inspiring vacation, and I can't believe I am losing weight while having this much fun!!
Hold onto that. I think we all forget just how good that feels & it's good to be reminded.It's been a month of calorie counting, and I am liking this a lot. Can't believe how good it feels not to overeat and to really learn to take care of my body! I want to keep up the exercise from this vacation when I get home, and not lose momentum!!
Sounds great! And like you´ll be needing a vacation from your vacation soonIt feels like we packed about 3 vacations into this one!
That´s great while on vacation - you should be enjoying yourself with all your senses - but make sure you don´t do it too often when you get back or you won´t meet your protein requirements.One nice thing I am doing is letting myself have little treats here and there and just making up for it by eating solely veggies for the next meal.
My go-to sweet is fresh fruit, but if I fancy a sweet then I have it within an hour of my meal, which includes protein. Sunday night G & I treat ourselves to a few little sweet things with our small fruit platter- good quality dark chocolate usually & maybe a ginger snap biscuit. I never have something sweet on an empty stomach. I would hate to give up coffee. I only have it black & after breakfast (while I'm typing in here.)Do you have any tips for eating sugary things occasionally then stopping, or do you have to do it cold turkey and just not have any sugar?
with all of that. So nice to hear your family is on board!I have been so surprised how deeply satisfying good ripe fruit is. I think my taste buds are getting more sensitive to unprocessed foods and how rich they are on their own! Something is definitely changing and I am really into fruits and vegetables, and my family is, too, amazingly. Nice to share the positive changes!!!
How wonderful!I have been so surprised how deeply satisfying good ripe fruit is. I think my taste buds are getting more sensitive to unprocessed foods and how rich they are on their own! Something is definitely changing and I am really into fruits and vegetables, and my family is, too, amazingly. Nice to share the positive changes!!!
Only? My wonderful lady: losing two pounds on vacation is heroic! Please be proud of yourself for achieving that and even prouder for still really enjoying your vacation instead of ruining your mood with over-strictness and munching on a stick of celery all day. You did amazingly well, congratulationsI only lost 2 pounds on vacation because I did indulge some