My mum teaches a mindfulness class and she always talks about living in the moment and getting into flow, which is when you are doing something that you enjoy and takes all your attention and focus.
Anyway, there’s an 81-year-old woman taking her course, and since she started, she’s taken up art classes! She told my mum she hasn’t done art since she was 9 years old and she’s loving it, because it keeps her so present.
Anyway, I thought you’d like that story, since that’s what you are doing already with the painting and yard work. Well done.