Looking to lose an extra human I apparently picked up along the way

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You look great!
 
I haven't checked out your new video yet as my Internet plan sucks & it will probably slow down to snail's pace. I'll check it out in about 6 days! You have come such a long way Vee! AMAAAAZING! PS I don't think I can wait 6 days, but I'll try..... xo Cate
 
So funny that video... In a good way I mean! I'm sure whoever you are datin will find you a joy to be with it.
Your pics are an inspiration!
 
MrVee said:
And finally a new video. In the plan to behave differently on dates, with a focus on less talking, I need to work on my sexy stares. Here's my first practice session:

[video]https://youtu.be/IcF9xCz6cu8[/video]
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Oh shit, that's funny. Frankie Avalon, HAHAHA
 
Thanks guys. 170.5 again this morning which is good since it was very hard to count calories due to the golf outing I was at.

Yesterday's golf was a golf outing for one of my friend's work. It was a scramble (basically everyone takes a shot and then we use whomever hit the best shot for our next shot). I hit the ball quite well and was about 15 yards short of winning the longest drive on the long drive hole (hit it about 290 yards).

One more online date tonight. Hopefully it goes well now that I have a litany of sexy looks in my arsenal...

Cardio day today (counting golf yesterday as a day off). Going to do some sort of treadmill work. But next week I'm considering signing up for one of those class things for a cardio session as something new to do. Maybe spin class or something.
 
You count golf as a day off? WHAT?.............................I think I do need to watch this video, but I may curse you for 6 days, funny or not. I will wish you good luck tonight as luck does come into it. Hope you enjoy the night xo Cate
 
Hope the date went well and you pulled out all your sexy looks! I'd like to try a spin class sometime! Though if I keep doing all these classes I'm gonna be poor(er)!
 
MrVee said:
Thanks guys. 170.5 again this morning which is good since it was very hard to count calories due to the golf outing I was at.

Yesterday's golf was a golf outing for one of my friend's work. It was a scramble (basically everyone takes a shot and then we use whomever hit the best shot for our next shot). I hit the ball quite well and was about 15 yards short of winning the longest drive on the long drive hole (hit it about 290 yards).

One more online date tonight. Hopefully it goes well now that I have a litany of sexy looks in my arsenal...

Cardio day today (counting golf yesterday as a day off). Going to do some sort of treadmill work. But next week I'm considering signing up for one of those class things for a cardio session as something new to do. Maybe spin class or something.
Click to expand...

Oooh! A spin class is a lot of fun.
 
Alright, last three weigh ins: 171.5, 171 and then 170 this morning. Not great (I say this as someone whose initial goal weight was 185) but trending the right direction and I'm only half a pound off my low. The 30 day linear trend still has me at -1.4 pounds a week and the goal is just a pound a week. As soon as that trend dips below -1.0, then I'll make a calorie adjustment. My hope is that won't happen.

A pound a week loss puts me at 161 on July 1. That also happens to be the three year anniversary of when I started to the day. So if it worked out that way, it would be neat.

The date went fine and she was nice, but for a change I think I might be the one not necessarily interested in a 2nd date. It's not that I dislike her, just that I'm pretty sure we're not compatible in anything except the short term physical sense, and I'd just rather not do that for both of our sakes.

High temp of 97 today, 98 tomorrow and 99 on Friday. The heat is here, though early evening walks are still not too bad once the sun is down.
 
That would be neat if you made your goal exactly on your three year anniversary of your weight loss! Glad the date went ok even if it won't go any further.
 
Hi V, just watched the "sexy looks" video. Very amusing, but you so need to just be yourself. Can you tell on just one date whether you are compatible? You thought she was nice & you felt physically attracted to her? Maybe worth a second chance? She may have been nervous. G had second thoughts about going out with me again after our first date & here we are 43 years later still happily in love. Just my thoughts on the situation. Cheers, Cate.
 
It's May 1, just two months away from my three year anniversary and today's weight is 168.5!! That's a new low by a full pound. Gave myself a "thumbs up" in the bathroom mirror after that.

Been very busy this week so trying to find time to read some journals. Bear with me.
 
MrVee said:
It's May 1, just two months away from my three year anniversary and today's weight is 168.5!! That's a new low by a full pound. Gave myself a "thumbs up" in the bathroom mirror after that.
Click to expand...

Now, all you have to do is pair that "thumbs up" with one of your patented "sexy looks" and the ladies will come a-crawlin'.
 
AWESOME! 7.5 is a very small number. Especially compared to say.....206.5!

You weigh less than the average North American (177.9 lb). <-That includes all of the women BTW! Even a few anorexic dwarves.
 
169 this morning. 2nd lowest ever and back to back days beneath 170. And I ate out last night (restaurant burger), though still no beers/alcohol.

Then there's this:

View attachment 22835

Have a lower BMI than 77% of the male population my age. Not bad for a guy who was almost 41 and 375 pounds.
 
169.5 each of the last two days for four straight days under 170.

Switching up the exercise program. Going to cut down on the cardio and lift five times a week while doing some sort of fun cardio on Saturday (basketball or whatever). Going to a split routine instead of full body (that third day of squats every week was just killing me), and switching to higher volume, lower weight and less rest between sets. Will monitor to make sure the weight is still coming off.

Trip out of town in about a month, want to at least stick with the pound a week loss until then as sticking with the plan will be very hard while out of town.
 
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