Hey carrie__,
Greetings to all my fans in Bournemouth. Up the Cherries!!
Pah! As if you know about AFC Bournemouth all the way over in Arizona. Amazing.
Yeah when I get to 161, the idea will be to add muscle. The problem with dropping this much weight is that you wind up with the dreaded "loose skin" issue that often comes with it. Now fortunately mine's not nearly as bad as some cases I've seen, but it's there. Having read up on it, the two things that mitigate it somewhat are: surgery, and low body fat percentage. The first is expensive and painful and I view that as a last resort. The second depends a lot on how much lean muscle mass you've retained while losing the weight. As it stands now, even down at 161, I probably don't have enough to get my body fat percentage down where I'd like it to be. But it's also very difficult to add muscle mass and lose fat at the same time. So the idea is to lose fat first then add the muscle (and you can then hope maybe you can add a little muscle during the first part if you're very lucky). Then ultimately I may "rinse and repeat" as I don't want to go below 160 pounds as that's just too small for me. (at 5'11" a weight of 161 is a 22.5 BMI).
Do you think that because you exercised a lot through out your transformation, your issues with loose skin are less than other people who had a similar start weight? So you'd only do surgery as a last resort? Don't blame you there.
22.5 is an excellent BMI goal. I might set that goal for myself too.
Great news about your new size 32 jeans!!!


Hope your day is going well.