Hey Rob, yeah my back's been an issue for years really--maybe since my 20's...but when i was running i had no issues..so I'm hoping if I can get back to that, my back will be better again. But yeah getting older and getting more aches and pains for sure!...but not ready to give up running yet. I have friends who have run into their 70's so i think it's a matter of me learning how to run smarter--take care of my joints while enjoying the run. I can definitely see not running after knee replacement though!Hey Liza, I can sympathize with your back problems. I'm finding that as I get older lots of joints and things hurt. I believe you are doing the right thing, stretching etc. Experimenting with different sleeping positions and exercises helps me.
No expert here, but I think running is more for the young, lower impact exercise like biking or walking is probably better. After my knee surgery the doctor told me it was best that I didn't run. Since I haven't in many years its one easy instruction to take, and now I have a great excuse.
I've had that for a long time. I find that soft inserts with arch support really help me, pretty much eliminate the pain and let me do all the walking and hiking I want to do. Just simple over the counter things. Hope you can find something that works for you.
Best of luck with it, in my experience the aches and pains don't get better with age, but do give me something to work on...
yes so good to get some variety in. I would love to add swimming...maybe that's the next challenge!How lovely to hear that you're doing so well! Glad you're enjoying your bike too: variety in exercise is generally the best thing healthwise.
Thanks Emily! I did pretty good yesterday stopping myself after 2 cookies...I was very tempted on some chocolate but realized i didn't need it at all--was just habit.The main thing is that you are getting the healthy food in. Keep that up and all the rest will follow... you go girl!
Yes I am surprised at how fun and relaxing the bike riding is already. I can only imagine it will get better as I get more skilled at it.I love that getting a bike has introduced more fun into your life. I used to love riding a bike! It's lovely hearing you sound happier xo
Yeah exactly--the bike is kind of fun as it's kind of like when I started running. Aiming for small hills, increasing strength and endurance...it's nice to get that challenge again and should balance out the running nicely.Having a bike as an alternative should take some of the pressure off running since it's no longer your only cardio option. I could see that making the walk/runs more fun.
Thanks--yeah I wore the socks around the house in the morning and am wearing them again this morning. I'm not sure if they might just need to stretch out a bit as I do have wide feet...but they are already feeling better just around the house so hopefully when i take them running next they will be better.Well done on the good day and hope the socks start to work better for you.
Yeah I think if I just take things slow and slowly build up i should be back to running pain-free soon again. I have it in mind to aim to build up to 10 km straight jogging by the fall. But, yeah, won't push it!I'm so glad you managed a walk/run as I know that running makes you feel so good. Hopefully, you will work out how to do that, without pain. You are giving it your best shot.
Well done on a good day Liza xo
I used to ride my bike a lot, and it is fun. Also easier on the joints than running. I should start riding it more, but the gym seems to suck up all my exercise time.the bike is kind of fun as it's kind of like when I started running. Aiming for small hills, increasing strength and endurance...it's nice to get that challenge again and should balance out the running nicely.
Nothing better than homegrown! And raspberries are great!yesterday harvested my first raspberries of the season! Yum!
Yeah it's so great--i love my neighborhood--so many great people!How lovely to get spontaneous encouragement on your training round!
Yes definitely to the protein. I try to get a good dose of protein within 30 minutes of returning from a run or workout as it's supposed to help with recovery. My sugar cravings are more when I haven't slept enough and I'm that sort of tired--just trying to stay awake...Yay for raspberries. I definitely think more exercise makes me crave a fast energy food, which is always sugar of course. I had a trainer that specifically recommended fage yoghurts for this - really heavy and full of protein.
I do feel it really has added that extra sparkle Cate-you're right. As much as I love running there was less interesting challenge in it--the bike has sparked my interest and every new development feels exciting!Adding the bike to your exercise regime has added some extra sparkle.
"I always love that I have a great little crew of supporters on my route!"
I love that you have that too
Well if you enjoy the gym it seems like there's no reason to go back to biking. I don't enjoy gyms--I love being outdoors for my exercise time so the biking and running are really good fits for me. And yes! raspberries might be my favorite!I used to ride my bike a lot, and it is fun. Also easier on the joints than running. I should start riding it more, but the gym seems to suck up all my exercise time.
Nothing better than homegrown! And raspberries are great!
Well done, LizaOfficial weigh-in day--145 pds, bodyfat-26%
Happy with that as it looks like possibly my measurements are coming down. Lovely.
I love that!I do feel it really has added that extra sparkle Cate-you're right. As much as I love running there was less interesting challenge in it--the bike has sparked my interest and every new development feels exciting!
Good thinking, Liza...but other than that the day worked out well. And I channelled that agitated energy into a big evening clean up of my place which it desperately needed. Still needs more cleaning. Maybe today I can finish it off. Always makes me feel so much better when things are clean and tidy!
Hope it goes well for you xoTrying for a walk-run this morning. Will let you all know how it goes!
Thanks for the tip--i will keep it in mind. The schedule I am following is specifically for runners returning after injury and one has to keep reassessing their pain levels as they move through the levels. They do recommend doing each level twice (with minimal pain and good recovery) though before moving on. I was going to just stick with doing each level once since I am mixing in some cycling instead of just straight running. The example they give has someone going out running 3 days in a row, so that makes more sense to repeat the levels twice before moving on....anyways i'll see how it goes! I know i'm pretty anxious to get back to my previous running habits but I also know that rushing the process will only set me back further...I suggest you stick with 3:1 for a week or two before you increase further. Tendons take time to adjust and every time you do overdo it will set you back.
Thanks Jen. The incline push-ups I did i used a chair to put my hands on. But yeah using the resistance bands to do other exercises that targeted the same muscles seemed to get me to full push ups and I actually preferred that over anything.Oh this sounds very interesting! Is that like push-ups against a wall, I would like to learn about that!
I am glad you are doing well Liza, your life actually sounds very nice, kind of a combination of peaceful and active if that makes sense. Seems like you are quite musically gifted as well. Glad things are feeling balanced and fulfilling!
Thanks! Yes I remember this same feeling when I started running--always feels so good to get to the next level!Well done triumphing over that mountain! That's the best thing about starting something new: so many milestones.
Thanks Cate--yes enjoyment such a big factor for me. I don't think i could be one of those people to force myself through painful/boring routines just for the sake of health. It all has to make me happy!I love that you are facing challenges & meeting them head-on, Liza & enjoying the process xo