Happy to report that I did get off my couch, ate a healthy meal, did the dishes, and went to bed early and had a pretty good nights sleep. Surprising in a way since I'm still anxious. More stuff to be done today to deal with apartment issue...it's always hard for me to stay on track when I have stuff like that but am going to try and make it a good day.Action kills anxiety. But then I'm currently on here to distract myself from a particularly gruesome nightmare.
I'm not sure how the effects of having no sweets for a day is having on my regular days, but I am happy to see at least that I can do it without much issue at all. I am worse when i start eating sweets of remembering to stop than if I don't start at all...I started on two days a week of no Pepsi Max and somehow it's making it easier to not overdo it on the other days as well. Hope the same will be true for you and sweets!
Thanks! It is a good practice for me to have a day where I am surrounded by temptations but don't cave!Hope you had a healthy Friday!
Yes a nice relief when not calculating calories!Weight fluctuations really are weird sometimes: guess the long-term trend is all that really matters but seeing an unexpected drop is always nice regardless!
ThanksI hope you enjoy the run and your foot approves!