yes maybe I can switch focus a bit...see if i can find a new relationship to sweets...i thought i was off to a good start yesterday when I limited my sweets while out...then I came home and ate way too much of that chocolate bar again...sigh.Knowing that while being happy with where you are right now is a great start. As is staying vigilant about how you relate to food and sweets
Thanks Cate. Yes I feel pretty good lately. I'm happy to not feel much pressure to try and fit with some ideal image. I like how capable my body feels right now. How it supports me and allows me to enjoy my days.I'm glad you had a nice relatively pain-free run & have plans for another with a friend. You seem to have a good balance at the moment
Nice walk with my friend yesterday. We chose an easy, but very lovely route that I rarely get to these days. Was so nice.
Foot has remained pain free. I also added quite a bit of yoga to my morning strength and stretch session to really support that heel repair since a lot of it seems to do with tight calf muscles. Adding in that extra yoga again made my body happy--i can feel how stiff I am in so many areas. I think I need to stay focussed on flexibility probably even more than strength training at the moment. I mean ideally will keep up both, but I shouldn't add in flexibility as an afterthought, but rather keep it as one of the more important aspects of my well-being.
Ate mostly ok. A little light on veggies, so a little carb heavy...and yes too many sweets again. My day was a little off schedule and when it does that, it makes it harder to fit in a proper cooking session...and i'm out of salad at the moment so there was no easy go to for veggies besides some sauerkraut.
walk 90 mins
strength and stretch-45 mins
calorie surplus+264
sweets 515