Oh you mean stuff people are giving away? That's a good idea and will keep my eyes open, but yeah for now the park should do it!I meant the freely accessible stuff but I see you found just that at the park anyway
Yeah I will probably not do that jumping up idea anymore. The suggestions on line were mostly just hanging still holding certain postures so I will try that next time.Careful with your back if you swing up instead of doing it in a more controlled fashion.
I did feel a little self conscious doing this at a park where I felt people could see my pathetic efforts...but then maybe I'll get a whole new band of people cheering me on for my chin ups...when I started running I felt just as pathetic!
Thanks! It feels good!Yay for more strength and energy. Well done.
So nice when we get days like that isn't it?That sounds like a wonderful, energising day. Excellent!
Yesterday went well. A good run in the morning and a good amount of walking throughout the day. Had some trouble calculating calories as I had a meal at a friends...I'm going to put it down at about maintenance I think.
Still feeling the muscles worked from the other day. Today is strengthening again but probably won't make it to the park as I have a walk planned with a friend instead. That's fine--if i can make it to the park for chin up attempts at least once a week, preferably twice, I'll be happy.
run-45 min
walk-1 hour
calories-about maintenance?